myundividedlife

myundividedlife.substack.com

Yoga Therapist helping you cope with life one breath at a time ; livin a Sats n’ mat life

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Last Notes

2024-07-06 13:23:27

How’s your saturday going? I love mine! Nice and quiet after a busy few days for July 4 th holiday. Excited for a yoga Sangha I am going to later today!

2024-07-05 11:56:53

https://image.nostr.build/03c68048e003250e27b58c34784733f8afb00652f91fd0c2bbfc8f0f50f70232.jpg

2024-07-04 13:47:55

Yes dont wait for your life. Live it! Undomesticate yourself. #note1feq…e6zp

2024-07-03 17:25:44

Do you think Lyme disease was an early test on medical manipulation?

2024-06-24 21:06:17

Sats on sale today ! Make sure you get yours!

2024-03-14 13:43:12

A part of changing the heavy mindset of suffering is gratitude. Being grateful, or thankful for things in your life nip away at the gloom you are stuck in. Here is a fun easy way to test your gratitude feeling. https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

2024-03-11 21:43:57

When you are strained and drained from your day its time for a mental refresher. Meditation is perfect for that! Take 5 minutes to sit quietly with your eyes closed . Its that easy ! ☀️

2024-03-01 01:20:11

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Enjoy a cozy eve!

2024-03-01 01:18:48

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Bitcoin- geez 🙄 embarrassing

2024-03-01 01:17:38

On the Butcoin scale of 1 -10 I would say I am a 10 these last few days with all the excitement, hiw about you?

2024-02-28 17:45:55

https://twitter.com/paulsaladinomd/status/1761797073089778000?s=46

2024-02-28 17:44:32

The body loves to tune itself to the vibrational effects of sound. Yoga and meditation techniques are rooted in many vibrational patterns especially when chanting. Today it’s easy to “tune up” your body by listening to frequency music.
https://youtu.be/CpNsTF-zp1A?si=YbfkH9mddRwJdp_E

2024-02-28 17:43:06

Sometimes emotions can get in the way of your ability to navigate life's challenges. Prepare your mind ahead of the chaos ! Check out my new video!
My Undivided Life Yoga For Coping #4 - Emotional Willpower
https://rumble.com/v4fw96x-my-undivided-life-yoga-for-coping-4-emotional-willpower.html

2024-01-19 14:11:58

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I watched the AI translation of his speech into English. That was really incredible thing to see how AI included Accent and lip movement seamlessly.

2024-01-19 14:07:02

No experience in this world has ever been cathartic without the willing participation of the individual. Life does not automatically bestow wisdom or growth on anyone just for showing up. – Elizabeth Gilbert

2024-01-19 14:05:50

Good morning all! A quiet snowy Friday for me, how about you?

2023-12-29 17:38:44

I hope that one if your New Years resolutions is to start a mindfulness practice like yoga and/ or meditation

2023-12-29 17:37:15

I have been hanging out on on some other social platforms but nothing beats the fun attitude of Nostr .🎉

2023-12-29 17:34:42

Hi all! Early Happy New Year!
https://media2.giphy.com/media/1m4uDklJATzfRiGIZe/giphy.gif?cid=6c09b952x7zo4hvjn5y36xf67v9lgozfk131343g5o2o1ok6&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g

2023-11-12 17:40:06

The farmers market ends next week, boo. ☹️

2023-11-12 17:35:02

Dont forget to meditate today 🥰. . Set aside 5 minutes to sit quietly and count your breath from 1 - 10 and then back down from 10 - 1 . Do 5 rounds.
Enjoy your mind.

2023-11-12 17:32:34

No blue light after sunset = Preserving your circadian rhythm= preserving your health = preserving a vibrant aging

2023-11-12 17:26:52

I love a good sunny day ..
https://image.nostr.build/82d8cacd5df5dbbe5c630db9736e9a607108f9a5b1ee3de4c3f7cac97d402544.jpg

2023-11-10 20:24:14

I am am trying to reduce the excessive background noise when I record yoga videos in my yoga room. Particularly dogs barking ( not my own) . Do I use noise blocking or noise absorbing? Would office cubicles partitions help? Its a dog friendly neighborhood and I don’t mind except when recording and the neighbor suddenly has a fur kid meet up happening.

2023-11-08 17:11:17

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Thanks. Hmm. I was considering a PinePhone awhile back but never followed thru..

2023-11-08 17:08:35

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Agree!

2023-11-08 17:06:08

Anyone using a Linux phone? What do you like?

2023-11-02 20:54:58

Why are yoga and meditation important processes to know? I feel they are a missing tool in helping you cope with life and its challenges that cause your suffering. In my opinion, the practice and experience of meditation and yoga are some of the greatest coping skills to have as your companion during difficult times and well beyond it too!

2023-10-31 19:37:59

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Thats terrific!

2023-10-30 23:12:27

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😯

2023-10-28 22:23:18

Pictures from Fridays hike!
https://image.nostr.build/923904bd0361cfbd8971f3188f9bf43410f50967e84650d4c3d1bf3a8a8ec232.jpg
https://image.nostr.build/660d6c85a8f11adb40ab50a4dc17bef8dd31d85913339dc47ef5813ffff097a7.jpg
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2023-10-25 22:13:03

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Just checked it out- its awesome. Thanks again.

2023-10-25 22:09:38

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Thanks!

2023-10-24 21:12:43

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Depends on your age 😆. Form fitting stopped for me a long time ago. 🫣

2023-10-24 21:07:22

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Powerful picture

2023-10-20 19:16:27

REeeeee! I just purchased my dogs treats with sats! My first everyday purchase of a “grocery” item. Used Bitrefill and Strike. Awesome easy! Wanted to try it out .

2023-10-20 14:48:24

Mmmm! My fav choc chip cookies - with walnuts! Are ready for eatin’
https://image.nostr.build/9dfc10ac2c13ef7ac5428f390f12b39f23bf3b98438a4cf258a46538bb7de209.jpg

2023-10-20 14:33:28

Fuggem buys complete for the day👍😊.

2023-10-20 12:59:59

Good morning, its Friday! I usually take Mario to the park for a hike to celebrate Fridays but we’ve got an all day rain. Boo. Indoor hijinks ahead I fear😁.
Remember your mind health today and do these two yoga poses at the end of your day. Instant de stress for a fun weekend!
1. Downward facing dog: hold one minute
2. Childs pose: hold one minute.
https://image.nostr.build/b72c0c527a9655d0404ed8c8cf48f38c78d3f36fd8058a27df61d30f56f33748.jpg

2023-10-18 12:22:37

Good morning. Stackin fuggems day fir me today but..
Make sure you all get your 5 minutes of meditation in before you start your day or perhaps at lunch to refresh your mind
1. Sit in a quiet place.
2. Close your eyes and inhale
3. Retain the breath and In your mind say I
4. Exhale and suspend the breath and in your mind say AM
5. Practice 5 minutes ❤️🤗
(I on the inhale retention AM on the exhale suspension)
😍

2023-10-17 18:54:02

From my newest article ! For the full writing go to the link below
“Every moment you are participating in your life is a moment that develops your future. If you become dissatisfied with what it feels like to be part of your life in the current moment, emotions can get in the way of taking action to make changes so you can feel good about how your life is going. Your life moments go untended like a forgotten garden where the plants get choked out by weeds and there is no bounty to harvest.”
https://open.substack.com/pub/myundividedlife/p/hopeless-and-yoga?utm_campaign=post&utm_medium=web

2023-10-12 12:25:07

Time to take care if your emotions and mind before you get out in your day ( or even if you are in your day already) . Your emotions are THE commodity the evil in our world wants to own. Once they have that , your mind is trapped in their system. Your emotions are a wonderful part of your life! Its best YOU own them for your highest good outcome.
Heres a quick meditation you can do anytime:
close your eyes and inhale.Suspend the breath(hold it) for as long as its easy to do . Don’t struggle. Then exhale and suspend(hold) that part of the breath as long as you can without struggle . If done properly you should not get breathless. Practice 5 minutes or longer.
Doing this meditation will help recalibrate your vagus nerve response.
Enjoy your day!

2023-10-11 19:18:22

Pictures from my hike this morning. Autumn is here! https://image.nostr.build/b95a42c4c8fb45a7b6c9ff6776af9b44e3c8d3d5e9b631df7df7b99b79866b95.jpg
https://image.nostr.build/bf3f045896b41f7276a7fd897ec746a2c1c2e2dc813f6318f32bc0e6c161ff37.jpg
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2023-10-11 12:22:53

The forever wars are not gonna work this time . People not having it.
https://twitter.com/larryoconnor/status/1711890078404935712?s=46

2023-10-11 12:19:25

https://image.nostr.build/20a3d3bf0b7e8bb93a9d3642a3df0aeb81af74218a1fbf1d182a95d9f7b1d4d0.jpg

2023-10-11 12:08:40

Whi watched the sunrise today?
https://image.nostr.build/04ee80575218cff997205f45bd15011bfea187272676b23215a32e452e9cb97c.jpg

2023-10-09 23:05:48

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Both are edible ( dont know if theres any variation of lambs ear thats not tho) , which u might already know. Mullein is great medicine too esp fir the winter months. I usually dry the leaves and flower buds and make teas all winter.

2023-10-09 12:21:35

https://twitter.com/drjackkruse/status/1659534650899853314?s=46

2023-10-08 13:08:05

I have been in LOVE with this rendition of the Adi Mantra ! Played it last week almost every day. Played it today too to set my meditation space. This is a very grounding mantra that connects you to your divine wisdom. I bow to the Divine God wisdom and I bow to the Divine teacher within me.
https://youtu.be/2irzGmEuKcY?si=noPI20M9XDz4CO9W

2023-10-08 12:56:06

Hi all nice to be back! My new deck steps are just about done and I’ve been busy taking down my container garden and prepping outdoors for the change of seasons . I have been on critter patrol too - mice ! Fixing up entry points again and putting traps in the cabinets. 😕Usually takes a month and then i dont see any for the rest of the year. . Hope you all take a mind break from social media today and get outdoors for a bit!

2023-10-08 12:43:36

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Great view

2023-10-04 12:51:38

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The West us makin g every effort- but not in the way u think. . I am from the US in case that matters. Ukraine is a hub of corruption for many mostly our govt . They launder money thru the country . Thats why we give, have given so much- billions given! To the “war”effort. Nobody ( people) see it. Its passed thru to the hands /countries and end up back in our politicians hands. Criminal.

2023-10-04 12:23:47

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Here is the interview in the show notes it has it marked at 5:31 for his Ukraine statement. https://youtu.be/tKqJ5-kkUGk?si=TLPpUF6xNQkHun0A

2023-10-04 12:10:52

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Here is one source . Its not his interview tho. Will still post it when i find it https://www.theverge.com/2022/10/15/23406268/elon-musk-starlink-keep-funding-ukraine-government-free-losing-money

2023-10-04 12:04:08

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Some of the statements in this are not accurate and sound more like a fantasy. I font know the writer, dont follow, but Elon never turned off the internet. It was never turned on. And Elon has no authority with military to turn it off on his whim if it was turned on. I will see if i can find Elons interview and statement again where he explains all this.

2023-10-03 23:57:55

“Luckily mediation is an intuitive process and I felt drawn to incorporate some methods that prevented old traumas from being relived”~My Undivided Life https://open.substack.com/pub/myundividedlife/p/yoga-ruminations-on-covid-19?utm_campaign=post&utm_medium=web

2023-10-03 23:57:15

“Luckily mediation is an intuitive process and I felt drawn to incorporate some methods that prevented old traumas from being relived”~My Undivided Life
open.substack.com/pub/myundivide…

2023-09-27 16:55:47

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Howd they get the name of kidneywood? ☺️

2023-09-27 16:54:26

Remember yoga and meditation are not just feel good practices. They can also:
•heal emotional trauma
•ignite and or strengthen your spirituality
• increase your mental capacity by engendering clear focus
•prevent you from being needlessly held captive by your emotions
..and more
I also see them as perfect weapons in this narrative war for your mind. After all if your mind is a terrible thing to waste, giving away your emotional mind is a disaster. Learn more, Follow me here on Damus, follow my articles at myundividedlife.substack.com, see my videos at Yoga for Coping on Rumble and my videos a for healing Lyme disease at Chronic Lyme Recovery on Rumble ❤️

2023-09-26 12:10:34

Here is the singing bowl sound bath I played today if you like to experience it. The nice thing about the vibrational healing is you can put it on while you do something and it can still be effective!
https://youtu.be/n9pKdZ8Yr08?si=u22791ey7DnA7tJ7

2023-09-26 12:03:28

Good morning! Just finished meditation . Added in a sound bath of singing bowls to balance chakras and a mudra during breath work for consciousness and knowledge.
Hope you all take your 5 minute of quiet breathing meditation before you jump into your day! It will change what you bring to you. Namaste. Sat Nam
https://image.nostr.build/4c32390d3078a1077ea8b582867af4b689314ca4d84fbb0525dd6e499da30c65.jpg

2023-09-26 00:55:30

Stayed up late just to stack some fuggems tonight . Good night Nostr! Sweet and peaceful dreams to you all🛌.

2023-09-24 21:51:55

My friend and I went to a Victorian Tea House today. What an awesome experience in the relaxing gentility of an afternoon tea. And OOOO the tasty “crumpets”
https://image.nostr.build/9d9fef70c00e61c1f9e6ef043db267e94df6b9d5b91881996780dcd5a8687f43.jpg
https://image.nostr.build/3734f7b9c14b7c4ef054d3fdf733967436d098d0b3617e2d44e2bf8e96798676.jpg

2023-09-24 12:40:29

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☺️ thank you !

2023-09-24 12:39:46

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The trees fix everything!

2023-09-24 12:38:30

Good morning! Wishing you all a beautiful day!

2023-09-21 18:48:37

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The articles they have at bitcoin.rocks are great straightforward introductions

2023-09-21 12:05:07

Good morning! How about chanting for your 5 minute meditation today? Its really easy. A great one to start your day off is just saying the sound of a long letter “O” . (As in go) You inhale and on the exhale say out loud the “O” in a long drawn out way “ooooooooooo” for the length of your exhale breath. Repeat for your 5 minutes. Eyes are closed and looking up at your brow point.
This sound will bring your mind out of the night energy of dreams and sleep. It also will bring in the energy of safety and purpose as it grounds you at the first chakra , the Root Chakra Muladhara; EARTH .

2023-09-20 18:31:52

I had to chuckle a bit when I came across gold and silver in here .. 😄. Shiny rocks! https://image.nostr.build/b8c71a8ddfe9b107932faca2df13dd068e71d5423a2870161a999239351331cf.jpg

2023-09-20 18:24:44

https://twitter.com/maxkeiser/status/1704466166058451129?s=46

2023-09-20 18:15:06

https://twitter.com/myundividedlif1/status/1704559218299183297?s=46

2023-09-20 12:08:20

He’s Waiting for the meditation part of our morning to begin 😀 https://image.nostr.build/263b92422906a03a4c3b17d69e20a9b62ce0eab248360e5e3fd8a3e3ddb85b25.jpg

2023-09-20 12:03:02

Good morning! Meet you on the yoga mat ! Share your brightness and beauty today. The world needs your soul light.
https://cdn.pixabay.com/photo/2019/03/13/07/13/man-4052354_1280.jpg

2023-09-19 12:09:43

Nothing so startling as the smoke alarm beeping because the battery needs replaced 🫨

2023-09-18 11:57:00

Granny Yoga says get your 5 minutes of quiet breathing done before going out the door today. You will love the effects it has on your day!
…Granny Yoga also says make sure you got your lunch money with you. 👵

2023-09-18 11:50:51

Good morning ! Busy day ahead how about you? https://www.invajy.com/wp-content/uploads/2020/12/Good-Morning.-Wishing-a-great-day-ahead.jpg

2023-09-17 12:26:44

There is nothing that compares to the satisfaction of having an in person conversation with a friend instead of a text , email or video chat.

2023-09-17 12:17:24

https://twitter.com/myundividedlif1/status/1703382436145418525?s=46

2023-09-16 11:52:37

Its day 42 ! Just finished my last practice day of the Magic Breath Kriya! This technique took me into some old beliefs not only mine but generational and cleared out fears related to them. That allowed the fears to become unimportant and canceled their entrapments.

2023-09-15 20:58:36

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Its a citrus juicer 🤷‍♀️

2023-09-15 19:11:34

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Oops https://image.nostr.build/9908703c8b4a9953c17f39a114b7283d2dcf094a5e2bc85db5adab6b57f3048e.jpg

2023-09-15 19:10:44

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Call me old fashioned maybe but I use this .. its very compact and works when the electricity is out 😁

2023-09-15 19:03:34

I got to engage my mon BTC aware massage therapist in an hour chat on BTC during my massage today. It was a great chat! ⚡️

2023-09-15 11:41:32

Granny yoga says: Remember to start your day with a gentle moment of sitting quietly and breathing a slow relaxed breath. 5 minutes is all it takes to change what you place before you. ❤️.

2023-09-15 11:36:39

Good morning and Namaste everyone.
“ May the light within me honor the light within you” 🙏
“Nama means bow; as means I; and te means you,” says yoga teacher Aadil Palkhivala. “Therefore, namaste literally means ‘bow me you’ or ‘I bow to you.’”
The “Divine in you” interpretation comes from the Hindu belief that God resides in everyone, so any person you greet deserves respect. “The gesture is an acknowledgment of the soul in one by the soul in another,” says Palkhivala, who began studying under B. K. S. Iyengar when he was a child.

2023-09-15 11:29:03

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Good morning! Have a great day!

2023-09-13 12:31:45

A Misconception
What’s the first thing that comes to mind when you think of yoga? Usually it has something to do with stretching. Perhaps you think of slow movement or not moving at all. You might think about sitting in a cross legged position while breathing with your eyes closed. Perhaps you might think of the relaxed music that is usually playing in a yoga environment. I would agree with you. All those things are part of yoga! But while I may absolutely love the effects of all these elements of yoga and hold each very dear to my heart, you, in an agitated, trapped and bottled up, stressed out emotional place might cringe, and heartily run the other way from it all. And you know what? You might exactly be doing the right thing.
https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8aa992c-9c15-4e4d-9a12-6e1707c035e6_220x123.gif
Find out more here https://myundividedlife.substack.com/p/yoga-can-manage-your-worst-stress

2023-09-13 12:28:09

You are a being of light. Its best that YOU know how to turn that light on . When you have that skill, the darkness has a hard time manipulating you.
Take back your light. - @myundividedlife

2023-09-12 11:32:36

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Good thoughts/memories about me

2023-09-11 23:49:40

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Wonderful !

2023-09-11 23:47:48

Coming up for air 😮‍💨. How in in the world did I schedule so many things all in one week???! Hope you all are still doing yoga and meditation without me! 😍

2023-09-09 12:49:15

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Horrible earthquake

2023-09-08 11:35:45

https://www.invajy.com/wp-content/uploads/2020/12/Good-morning-Quotes-1024x683.jpg

2023-09-07 19:55:18

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Great! Lotsa good things! Hope you are mitigating your blue light too and are outside walking around and watching the sunrise too. And I hope your meal is breakfast cuz thats the meal that starts your body’s metabolism clock. Circadian rhythm biology is the single most important concern for the body.

2023-09-07 19:43:48

Day 33 of doing Magic Breath Kriya. 9 dats left to go!
About the breath, from Karena Virginia’s book , Essential Kundalini Yoga
“This breath activates the pituitary gland, which allows us to directly experience our vastness and our ability to cocreate with the infinite on earth. It is based on an ancient technique from the oldest historic writings of Yoga.
Underneath the joy and the inspirations, the hurt and the disappointments, the strivings and the reactions, there is a river of love, constant, flowing, like luminescent, liquid light, alive, and aware of you and me. We can cocreate with that river, respond to its call to participate in creating love. When we consciously choose to agree with our worth as a person, with love and trust, and without ego, the dam floodgates open, the waters flow freely, and the self rises up and starts flourishing with magnificent beauty. “

2023-09-06 22:38:09

Go to the third person in your phone contacts and send: thought of you sending love . 😍.

2023-09-06 17:56:37

"During those miserable 6 years, my discovery was I already had all the answers to stop my suffering. I just had to figure out how to put those self credentials to work for me instead of against me. " https://open.substack.com/pub/myundividedlife/p/my-undivided-life-an-introduction?r=1flk1w&utm_campaign=post&utm_medium=web

2023-09-06 12:17:40

Universal access of Om
Like an object depicted in numerous ways by numerous painters, Om’s essence is uniquely manifested and accessed by different types of people all over the world.
As yogis commonly conclude their meditations with the chanting of Om, the Judeo-Christian utterance of “Amen,” and the Islamic version “Amin,” are used by followers to evoke the energy of the Divine at the end of a prayer.
Even within Hinduism, the meaning and connotations of Om is perceived in a variety of ways. Though heard and often written as “om,” due to the way it sounds when it is repeatedly chanted, the sacred syllable is originally and more accurately spelled as “aum.”
Om encompasses all of creation, and its merciful energy can be attained by any who seek it,.. https://www.hinduamerican.org/blog/5-things-to-know-about-om

2023-09-06 12:14:06

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😂

2023-09-04 11:46:11

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Sharing if you would like to check out Pepe info these guys have a telegram group called the Pepe project and talk about Pepe on their Rumble BTC show https://rumble.com/v3dnlmv-rugpull-radio-ep-46-thur-1030-pm-et-.html