myundividedlife on Nostr: A Misconception What’s the first thing that comes to mind when you think of yoga? ...

A Misconception

What’s the first thing that comes to mind when you think of yoga? Usually it has something to do with stretching. Perhaps you think of slow movement or not moving at all. You might think about sitting in a cross legged position while breathing with your eyes closed. Perhaps you might think of the relaxed music that is usually playing in a yoga environment. I would agree with you. All those things are part of yoga! But while I may absolutely love the effects of all these elements of yoga and hold each very dear to my heart, you, in an agitated, trapped and bottled up, stressed out emotional place might cringe, and heartily run the other way from it all. And you know what? You might exactly be doing the right thing.



Find out more here https://myundividedlife.substack.com/p/yoga-can-manage-your-worst-stress