Time to take care if your emotions and mind before you get out in your day ( or even if you are in your day already) . Your emotions are THE commodity the evil in our world wants to own. Once they have that , your mind is trapped in their system. Your emotions are a wonderful part of your life! Its best YOU own them for your highest good outcome.
Heres a quick meditation you can do anytime:
close your eyes and inhale.Suspend the breath(hold it) for as long as its easy to do . Don’t struggle. Then exhale and suspend(hold) that part of the breath as long as you can without struggle . If done properly you should not get breathless. Practice 5 minutes or longer.
Doing this meditation will help recalibrate your vagus nerve response.
Enjoy your day!
myundividedlife
npub1jd…aeh9n
2023-10-12 12:25:07
Author Public Key
npub1jdd50x6vwre326u9up45pls5jc76pu29tea30pk4a0eupw029qdqjaeh9nPublished at
2023-10-12 12:25:07Event JSON
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"content": "Time to take care if your emotions and mind before you get out in your day ( or even if you are in your day already) . Your emotions are THE commodity the evil in our world wants to own. Once they have that , your mind is trapped in their system. Your emotions are a wonderful part of your life! Its best YOU own them for your highest good outcome. \n\nHeres a quick meditation you can do anytime: \nclose your eyes and inhale.Suspend the breath(hold it) for as long as its easy to do . Don’t struggle. Then exhale and suspend(hold) that part of the breath as long as you can without struggle . If done properly you should not get breathless. Practice 5 minutes or longer. \n\nDoing this meditation will help recalibrate your vagus nerve response. \n\nEnjoy your day!",
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