Roman Simon

On Warrior's Path. Thinker, explorer, life coach. Carnivore, do water fasts (21 days is my max). Lift weights & run. Ride sport/dirt₿ikes.

Public Key

npub1vqfwt6k4rtwwpt3wqkg6yxr4lzsflr9edx4ehgty5d4tz7hjpt9szmawwd

NIP-05 Address

re4mat0r@nostrz.org

NIP-57 Address

re4mat0r@blink.sv

Profile Code

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relay.damus.io

relay.primal.net

@nos.lol

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Last Notes

2025-04-26 22:56:13

Competing to yourself ONLY is the surest way to remain mediocre. There's a reason why comparing yourself to others feels bad. To progress you need to feel bad.

2025-04-25 21:41:32

- reply

48 hours passed.
Dropped another 1.9 kg (started at 93.7, now at 90.3).
Glucose at 90 mg/dL
Ketones at 1.0 mmol/L
Was feeling awful, but it was because of the flu, most likely. I had severe headaches and nose swelling. Now it's gone, no headache and no swelling. Feeling good.
Will start walking tomorrow, and lifting after (was in the bed for the last two days).
Our perception of reality creates our reality, and our body reacts to that created reality, which often is very different from real reality.
This is very important to understand, because during stress (which fasting is), we start perceiving everything more negatively.
It may influence our decisions if left unconscious. We may "realize" that everything is bad, life is shit, people are rude, and that we need to eat to run away from all this discomfort.
In reality, nothing changed, though. The life is the same, everything is almost the same, and people are however they are, which doesn't even matter.
What matters, however, is that we progress, becoming stronger and more resilient. We lose weight and become healthier, more stress-tolerant and antifragile. We gain self-trust and start respecting ourselves even more.
Because when you decide something, when you plan it, when you state it, when you start doing it and finish, you become the man of your word and that is admirable. And no amount of distractions can stop you.
Stay focused! https://image.nostr.build/a9b9f9aa34e6ac419ea6e28a6e306d8494cd86d0b590b757a7c3b936aac499e9.jpg

2025-04-25 07:42:18

You don't need to fit in to survive. You can thrive without anyone even liking you...

2025-04-25 07:40:23

Our minds will do anything so we can fit in. This is why when they say that you are a woman, you put on makeup.

2025-04-23 21:23:08

Sheep on the farm cheering for a shepherd is the result of absolute brainwashing. The farm exists to enslave and exploit the sheep. And it makes no difference which shepherd is in charge of the herd.

2025-04-23 21:15:15

- reply

This is how it's done! 🔥🔥🔥

2025-04-23 20:25:51

Dumb people are impressed by complexity. Smart people value simplicity.

2025-04-20 15:37:28

Fortunately, reality is real, physical, and logical. There are no miracles or supernatural things. Something can't be created from nothing. Our beliefs, knowledge, or understanding do not influence reality. Nor does consciousness.

2025-04-05 07:40:44

I have a superpower. I feel maximally excited and satisfied at all times, but I also feel absolutely awful and unsatisfied at all times. Emotions lost their power. This allows me to do anything I want without any emotional influence — full intelligent control.

2025-04-04 14:57:52

Dumbness will be punished. And it deserves it.

2025-04-04 03:29:03

Delusional worldviews start with the words we use.
Most people use "similar" words interchangeably, even though they mean completely opposite things.
People use "believe", "know", and "understand" as if they mean the same thing. They say "sorry" and "excuse me" interchangeably. They use "discipline" everywhere...
It may seem unimportant, but it creates our mindsets which then create our worlds. Pay attention to what you say!

2025-04-04 03:00:09

Even though this statistic is not accurate, most likely, it shows a trend. Cardiovascular diseases are the leading cause of death and are mostly caused by carbohydrates.
People saying carbs are safe are ignorant and have no clue.
Putting diesel into petroleum cars destroys them.
The fact that you personally can use sugar doesn't mean others can too.

2025-04-04 02:53:10

- reply

That's the problem you can't grasp. Carbs kill 10 million people annually. How many heroin kills?

2025-04-04 02:52:04

Humans need water to live.
Now imagine Coca-Cola using this fact to promote their product, claiming that humans need Coca-Cola to live.
This is exactly what religion did.

2025-04-03 16:41:05

A friend asked if I was satisfied with something, and I told him I can't be satisfied because I'm a perfectionist. There's nothing perfect in the universe, so I can never be satisfied.

2025-04-03 12:34:59

Training your willpower is one of the most important things you can do for your future and success.

2025-04-02 21:51:47

- reply

12 DAYS (288 hours)
Finished 25k steps today. 5 hours.
In the morning, I was 87.9 kg.
Did daily 20-minute gym workout.
After the walk:
Blood sugar — 77 mg/dL
Ketones — 4.9 mmol/L
Today I felt much better. No weakness. https://video.nostr.build/def7690d37a8d69e8fac11fe622fa4f06bc4f7966e73767baf8c93d05dc12e44.mp4 https://video.nostr.build/6debb42cdc772551ce8cb551ac8d1da77a00ededcc7f6d5c360f103deb5c8005.mp4 https://image.nostr.build/e4a0e0abc8d0da7fbb35c8a93735d0c9ff33f7f74f372b55e5264be08c538a77.jpg https://video.nostr.build/b1fb0d5e91cb22f26814f995b935fd651a1f5206ee39a9167be4daf7aec9a1db.mp4

2025-04-01 10:53:35

What is so hard about becoming the best version of yourself?

2025-03-31 08:57:14

I have absolute motivation and will power. I can do anything I decide — not eat for weeks, walk for hundreds of kilometers, feel any amount of pain — anything that I decide is aligned with my purpose and is beneficial to me. And it doesn't matter how hard it is or how bad it hurts. How do I do it?
Discipline and sacrifice? NO!
I do it through understanding, love, obsession, and purpose.
The first step is to decide what is your purpose.
Then you need to understand the actions and changes you need to make to progress toward your goal.
Then you start doing it, feeling proud for yourself, for your dedication, exceptionality, willpower. By doing it more and more and by imagining the results it brings you, you start feeling positive emotions — the more you do it — the more you love it.
Then, when you start seeing results and become used to it — you become obsessed and can't live without it.
Understanding, love, obsession, and purpose!

2025-03-31 08:43:49

I've said it 100 times but no one understands it. Brainwashing is so deep that it is written on the genetic level already.
When you do whatever you love you grow.
When you do whatever you hate you get resentful and regress.
Discipline is doing whatever you don't want to do. Yes, you can force yourself to do things you believe are beneficial, but it doesn't matter — you will become resentful and regress — not progress!
Only by doing whatever you love you can progress!
"But everything constructive is hard and I don't want to do it and I need to force myself!"
Exactly! Everything beneficial is "hard" bacause it is constructive — you are constructing, building, focusing energy, opposing the chaos of the universe.
And you don't want to do it because you don't trully understand why you need it and are not used to it. Your body tries to save energy because it thinks that energy is scarce, but it's not — you have unlimited amounts of energy.
To love doing constructive things, you need to convince the body that it is the best way to survive and reproduce. And it is not done through self-talk. The body doesn't understand language — it understands visuals and emotions.
You need to slowly show it that whatever you are doing is good for you. To do that, start doing the action (lifting weights, for example) and focus on the progress, imagining the result it will bring (jacked body, girls, respect snd admiration from others, etc.). Do it and be proud of yourself — you are exceptional and are doing the hard thing to become great.
Take care of your sleep and food, which will allow your body to be in an optimal, healthy state. When you are energetic, you want to do hard things.
And always remember — your focus drives your life — focus on the progress you are getting with each repetition. Pain is just information — use it as a guide. And visualize, visualize, visualize! https://image.nostr.build/bc3d470fdca63b1ffbbcb34f49407d1dd4dca5a114df6a0fa692dc13980d0f5a.jpg

2025-03-31 06:56:30

Having a family is something everyone can do.
Becoming the best version of yourself is something no one can.

2025-03-31 06:43:03

Don't do whatever you hate doing (discipline).
Understand and love whatever you need to do!

2025-03-30 21:55:33

Your trust will be always used to exploit you. Stop being lazy. Don't trust — verify!

2025-03-28 14:04:10

- reply

I'm not single. I have relationships 😉

2025-03-28 13:27:07

I have approached thousands of women on the street, and I've never used a pickup line or said the same phrase twice. We are intelligent individuals, not robots. Behave like it.

2025-03-27 04:06:56

A single-celled organism lives and survives in much harsher conditions than a cell in our bodies.
Similarly, our ancestors lived in much harsher conditions thousands of years ago.
Now, we exist in a completely different, much more forgiving environment.
However, most of our survival mechanisms were fine-tuned in the past. As a result, we are battling enemies that no longer exist.
We need to retune everything, or we risk fighting shadows and wasting our lives.

2025-03-22 09:16:56

Imagine playing a computer game and, instead of actually playing it and completing the tasks or missions, you just wished they were done for you.
That would be a strange thing to wish. Isn’t the entire purpose of the game to play it?
Now look at your life — are you playing your part?

2025-03-22 08:42:27

Dependence on your mother is a sign of immaturity — just like dependence on your woman.
A man who needs emotional approval and constant support to function has not yet stepped into his full power.
Love is a choice, not a crutch. Connection is strength, not dependence.
Until you can stand alone, you are not ready to truly stand with anyone.

2025-03-18 15:18:54

Trying to be noninvasive and overly polite when approaching women on the street is counterproductive. When you interrupt and assert yourself, implying your entitlement and freedom to do whatever you want, you establish the correct power dynamic, which is far more effective.

2025-03-14 13:38:17

Films are more than entertainment — they are alternate realities designed to shape worldviews.
Every great civilization used stories to program its people, and modern cinema does the same. But here’s the catch: the best propaganda doesn’t feel like propaganda.
A film can make you believe in ideas without ever stating them directly. It conditions your emotions, your fears, your aspirations.
If you don’t choose your films wisely, you are letting someone else choose your reality.

2025-03-13 06:29:30

You are not just the way you are. You are the way you believe you need to be to survive.

2025-03-12 09:24:04

Fear doesn't signal that something needs to be avoided. It signals that you are not competent enough and don't have enough experience. Pay close attention.

2025-02-28 20:15:46

When I write my posts, I often start with "Some people think..." and then I remember that most people don't think — they believe...

2025-02-28 20:12:41

You are being fed fake reality because you seek entertainment instead of truth.

2025-02-28 20:06:24

Some people really believe these guys run the show 😅🤦🏻‍♂️ https://image.nostr.build/f9453c6abf671f01bf8f09460400e0b0530697e2b5bd83e517f1db35afa913d5.jpg

2025-02-28 03:39:11

We were trained to listen to our doctors when we have health problems. It was a psyop. Don't listen to anyone. Your life is your responsibility.

2025-02-27 09:34:38

There are millions of ways you can waste your life in the modern world. And we are incentivized to do so in many ways. Are you paying attention?

2025-02-27 08:33:26

How important is style for a man?
Do you want to learn how to be stylish and carry yourself with confidence? https://image.nostr.build/72150f5bef274bd1337d7c6748a26a81d5a7cb5f9443e201533848bdb4b74716.jpg

2025-02-27 08:24:41

Just motivation and determination are not enough. If you don't use your intellect, cooperation, leverage, and technology you will be left behind.

2025-02-27 08:22:46

A smart person will organize his actions in a way that allows to flow and minimize impedance.

2025-02-27 08:20:21

It's good to be free when you choose a goal. It is not good to be free when you start achieving it. Put the necessary limitations!

2025-02-27 08:18:02

If you are allowed to be weak and lazy, you will be.

2025-02-26 05:01:56

You don't have to follow or comply with everything that's forced on you, if you don't think it's right. Be smarter!

2025-02-24 11:39:03

Light travels through the universe and ends up in our minds. We see some things but miss others. The more we filter it, the more biased we become and the further we drift from reality. In fact, you're reading this, thinking it has nothing to do with your life — when it's the very reason you're miserable. https://image.nostr.build/597166f1975b1f5085ef05542239a07514e7c3f24da1441b6a82fb457edbbe02.jpg

2025-02-15 13:02:37

Fears, doubts, worry, insecurities, indecisiveness, uncertainty — everything that sabotages our goals and future comes from one delusion that was planted in our minds.
Deep inside, we believe we are not free. This belief has a destructive influence on everything.
We don’t know if we deserve it, if we can do it, if it’s the right thing to do, or whether we should do it at all. And these questions paralyze us because they have no answers.
They arise because we believe we must do things a certain way, live life a certain way, do it "correctly", and achieve specific results. We have expectations that enslave us.
But we are WRONG!
We ARE FReE!
YOU are FREE!
You don’t need a reason to do what you want. It can’t be right or wrong. It’s much simpler than you think — if it aligns with your purpose, you do it. If it doesn’t, you don’t.
But how do you know if you deserve it? It’s irrelevant! You do it because you are free and you want it!
But how do you know if you can do it? It’s irrelevant! You do it because you are free and you want it!
The goal is not the outcome. The goal is freedom. If you understand that you are free and act accordingly, you will always find a way to make it happen!
And all the emotions you experience along the way are fuel to brighten your fire! 🔥🔥🔥 https://image.nostr.build/0153666e965ef2bee6364e2fa29b58754df682afabf8621b06325dc71c9446ea.jpg

2025-02-14 07:45:26

Take the fear of talking to women, for example. What happens if you approach a girl on the street and start talking? You may feel uncomfortable and embarrassed. And?..
The problem starts after the embarrassment, when you start fighting yourself inside your mind. It is not external, it's internal. We don't trust ourselves, can't communicate clearly, and are hostile to ourselves. We are actually much more hostile than the outside world.

2025-02-14 00:57:27

You always have a choice. Remember that!

2025-02-10 08:15:50

How much pain you can tolerate as a man is a big indicator. And it can be felt and read from a distance by people. It changes how you look, behave, feel, even the composition of your blood. Resilience is a masculine trait.

2025-02-10 07:30:03

Weak men adapt to the environment and circumstances. Strong men change the environment!

2025-02-10 00:44:41

Avoiding stress is what leads to misery. It's like avoiding workouts.
It should be intentional, controlled, and intensive. Followed by good rest. Exactly like other intentional workouts (gym, for example).
You choose the area and jump into it stressing the shit out of you. Then, you rest.

2025-02-10 00:25:19

If you would understand money, you would know that it is the energy of people — your energy. Every time money is created, taxes or tariffs are imposed, or any manipulation with money is conducted, you are paying for it from your pocket, willingly or ignorantly. You are being fucked no matter what 😉

2025-02-10 00:03:02

Everyone knows that the media and governments lie about everything. But you believe in climate change, toxic meat, inflation is good, Billy saving the world, billionaires caring about people, and other crap...

2025-02-09 23:49:49

Competing only with yourself is a guaranteed path to mediocrity.

2025-02-08 21:01:56

If you have a need to prove your value to others, you have a self-love problem.

2025-02-08 21:00:32

Unintelligent people show their value to others by wearing expensive watches. Peak boyhood...

2025-02-08 20:55:06

"Everything is possible, when you believe!" — say people who don't understand.
Everything is possible! Understand it. No need to believe...

2025-02-05 21:44:37

Imagine: instead of stopping to eat junk food and eating real healthy food — which would inevitably lead to weight loss and the healing of most diseases — some people choose to take Ozempic and continue their junk food addiction. 🤯🤦🏻‍♂️

2025-02-01 20:00:24

Sheep eat plants. Humans eat meat. As simple as that.

2025-02-01 18:39:16

Laziness. Is the root of all problems.
You are unintelligent because you're lazy and don't want to learn.
You're poor because you are lazy and don't want to work.
You're scared and depressed because you're lazy and don't want to man up.
Stop being lazy and everything will change!

2025-01-30 21:01:39

I was always naive from a young age, and the world exploited me to the fullest. My heart was broken several times. I went bankrupt many times because of my naivety, wishful thinking, and betrayal. I experienced a lot in life, and every time I was inefficient, the universe punished me. But I learned. Every punch taught me the exact lesson I needed to understand, and I remembered everything deeply. I changed and became wiser each time.
Life is an interesting experience. It's like a fight in a cage — some people learn when they get beaten, while others just cry and run away. https://image.nostr.build/02853a73a3915a50c2e3a9c38a000f4262ce9dd935f64676439a0224856c57af.jpg

2025-01-30 20:50:29

A boy becomes a man when he understands that not everyone is his friend.

2025-01-30 16:30:59

Some people want the best for everyone...
I don't expect you to understand.

2025-01-20 17:33:55

Fasting. Water only fasting. Not juice fasting. Not broth fasting. Not partial fasting. No food. No calories. This is what makes you a superhuman.

2025-01-19 21:23:28

If there's someone who wants to kill you, you will be killed. The trick is to be in good relationships with everyone.

2025-01-14 08:18:09

The rich get richer by holding assets. The poor get poorer by holding fiat currencies.

2025-01-09 14:37:19

You don't want anyone to be in charge of your life. History shows that people hate each other...

2025-01-09 13:11:25

How big are your goals? Is your life interesting and exciting? Are your challenges hard enough?

2025-01-08 20:30:02

People don't have time to learn how to become free. But they have time to work their jobs that barely allow them to exist, or to entertain themselves.

2025-01-08 16:29:09

People always admire individuals far above them in status, wealth, or popularity, argue with those on the same level, and despise those far below them.

2025-01-08 15:09:22

I am planning to drop 15 kg in 40 days by doing two 15-day fasts separated by 10-day feast. I will work out in the gym and walk a minimum of 10k steps daily.
Starting in several days. It will be interesting.

2025-01-08 10:39:31

"Everything is possible. Never say never!"
False. Not everything is possible. Also, if something is possible, it doesn't mean it's probable.
Life is something practical, and we need to live it. It's not a theoretical scientific study. Calculate probabilities in practical ways to allow for prosperity and interesting experiences.
"It is possible that a big meteorite will strike the Earth, so I will spend my life digging an underground shelter!" You will waste your life, you mean?
"The world is a hostile place, so I'll spend my time building a place where I can hide from everyone in the woods!" You will waste your life, you mean?
Grow tf up!

2025-01-08 09:32:26

When I point out that some men are actually boys inside, they get enraged and start attacking me.
But, first, I have never said that being a boy is a bad thing.
Second, playing games, idolizing people, cuddling, behaving emotionally or naively, and believing in fairy tales are things children do.
Third, if you are not proud of it stop doing it, but if you are proud, be proud. Defense just shows your weakness.
Everyone matures at their own pace. Some people really are children even at 65.

2025-01-08 09:10:29

You complicate things. I simplify. We are not the same.

2025-01-06 18:32:52

Every time we exchange value with other members of society fairly, everyone benefits and wins.
Every time we parasitically deceive and steal value without providing fair exchange, we win at the expense of society. This may seem an effective tactic until you realize we are all connected. I'm not talking about some metaphysical concept. Literally. Earth is a closed system. Eventually, anything influences everything.
The universe watches us very carefully. All the destructive stuff will accumulate and affect humanity directly. You may be too shallow-minded to realize this. But it won't save you from the consequences.
What tf are you doing?

2025-01-06 11:17:04

There is a disease floating around. It's like a cancer of society. As long as it exists freedom can't prosper.
Whatever we do, it'll always end up as usual. Dumb tribal parasites will take over by deceiving everyone. Then they'll destroy everything to hold everyone in chaos. Then, divide and clash people against each other, controlling and exploiting them like a flock of sheep.
It is possible to exterminate, though...

2025-01-06 11:10:17

- reply

It ends up as usual. Dumb tribal parasites will take over by deceiving everyone. Then they'll destroy everything to hold everyone in chaos. Then divide and clash people against each other.

2025-01-06 09:33:02

- reply

Big foods agenda is to poison and weaken people. At this point buying anything from big food corporations is just dumb.

2025-01-05 08:43:06

Defense can't be used to conquer new info and gain understanding. To progress, we need curiosity instead.
All defensive mechanisms impede growth. All of them. Even love. If you love something, you become attached and, therefore, biased. This leads to delusions.
Open your mind!

2025-01-05 08:33:36

A cockroach can't have an accurate opinion about the world.

2025-01-05 08:25:13

When we play a game, we want it to be fair, with all participants following the rules. Yet, whatever can be broken often will be, and rules get broken, causing fairness to disappear.
However, there is one game with unbreakable rules: the game the universe plays with us — the game of reality. Try bending physics.

2025-01-05 08:16:37

Every time someone tells a story, they do it for their benefit. So, it should not come as a surprise that most stories are lies.

2025-01-04 11:49:12

"It doesn't matter what I call it, I mean what I mean. I need to do it or I want to do it is the same."
This is why some people become successful and some are lost trying.
Negative motivators, while can
force you to do things you need to do, are always destructive.
Only positive motivators like love and obsession give you unlimited amounts of energy and release your best self into the universe.

2025-01-04 03:19:33

Will they accept us? How do we need to behave for that? Why is it important?

2025-01-03 17:46:21

All life-changing information is freely available to those who seek it. Some people, however, are too busy entertaining themselves to notice.

2025-01-03 14:03:48

Feminine women are beautiful. https://image.nostr.build/983e82ed2de9738a633dca1196adcdc843791e04a9d1a7e498d1fc9c603aa55e.jpg

2025-01-03 07:35:09

"Be busy so people will miss you and value your time."
This means being someone with a meaningful, active life. It doesn’t mean playing video games all day and pretending to be busy. If you lack substance, no amount of pretending will raise your value.

2025-01-03 07:34:17

Honesty with yourself builds self-respect and self-love. When you pretend that you are someone else to achieve goals, you're sending a signal to your subconscious that you are not good enough. This is the core of most psychological problems.
Don't pretend. Work on yourself. Level up. Become that high-value person you want to be.

2025-01-02 22:17:30

Simplification of concepts helps to understand them. Strip all the details that don't change the principle and try to understand the core logic. Then, add depth if necessary. Otherwise, you will entangle yourself... https://image.nostr.build/9dc24fcf3fc2caedad735e6e103ab1c0f457013ff9d6e12e11ec7b78eae5f039.jpg

2025-01-02 22:04:31

Going after whatever you want bravely and with commitment is admirable, whether it's a woman, money, a career, or anything else. People will feel your energy and respect you. And it doesn't mean you impose yourself on others or force them to do things. You are simply showing your intentions and communicating it honestly.

2025-01-02 21:01:57

The self-worth problem is directly linked to the effort you invest in your actions. When you give your best, your sense of self-worth reaches its peak. Conversely, if you put in no effort, your self-worth diminishes to nothing. Our sense of value operates on a subconscious level.

2025-01-02 09:57:34

You can live in a $100M mansion or in $100k apartment, make $10M a month, or 10k a month, fly private jets, or ride a scooter. But whatever you do, you will have the same emotions, eat, shit, sleep, feel happy or sad, and in the end, you will die.
So, what is the difference?

2025-01-02 09:37:47

The easiest way to modify people's states is by chemistry through the water supply. Be careful!

2025-01-02 09:24:32

Whatever you do, you are spending your time. You will never get it back. No amount of anything will give you one more chance to live your life again.
This is why doing anything you hate is stupid, and no matter how you force yourself, through discipline or any other crappy tactic, you just waste your life.
Instead! You can analyze what is interesting to you and what your meaningful life would look like. And you can pursue that.
But! Be cautious. To get the energy required for your existence, you need to create at least a comparable amount of value. Just having fun consuming resources may not work.
"But that's the problem! This is why I work the job I hate, to create value for my existence." You can create value doing other things, too. And you can do it by an activity that is interesting to you. Value can be created in any area with a variety of activities.
Ultimately! You can ask yourself: "Is this what interests me? Is it what I love doing? Does it make me better? Will I be happy I lived this life?"

2025-01-01 17:46:30

Gambling always leads to bankruptcy.

2024-12-30 16:39:50

When we deeply desire something but feel unable to achieve it, we distort reality, lowering the complexity of our goal to match our level of competence. This is how mediocrity is created.
Instead, analyze everything required to achieve your goal and focus on leveling up yourself.

2024-12-30 16:23:53

If you are obese, trying to lose weight by running is the worst thing you can do.

2024-12-30 11:32:10

- reply

Discipline is poison.

2024-12-30 10:18:05

"You making fun of the weak will not make them strong!"
My goal isn’t to turn sheep into lions — that’s impossible.
My goal is to mock the sheep so that if there’s a lion lost among them, it wakes up. Lions can’t stand being ridiculed.

2024-12-30 10:02:03

Everyone has a story about why they exist the way they do and why they do not change to live the life they want.

2024-12-30 09:54:01

Your obsession with discipline is the reason you are not successful.