Dropped another 1.9 kg (started at 93.7, now at 90.3).
Glucose at 90 mg/dL
Ketones at 1.0 mmol/L
Was feeling awful, but it was because of the flu, most likely. I had severe headaches and nose swelling. Now it's gone, no headache and no swelling. Feeling good.
Will start walking tomorrow, and lifting after (was in the bed for the last two days).
Our perception of reality creates our reality, and our body reacts to that created reality, which often is very different from real reality.
This is very important to understand, because during stress (which fasting is), we start perceiving everything more negatively.
It may influence our decisions if left unconscious. We may "realize" that everything is bad, life is shit, people are rude, and that we need to eat to run away from all this discomfort.
In reality, nothing changed, though. The life is the same, everything is almost the same, and people are however they are, which doesn't even matter.
What matters, however, is that we progress, becoming stronger and more resilient. We lose weight and become healthier, more stress-tolerant and antifragile. We gain self-trust and start respecting ourselves even more.
Because when you decide something, when you plan it, when you state it, when you start doing it and finish, you become the man of your word and that is admirable. And no amount of distractions can stop you.
Stay focused!
