Lifting 100 is better than 50.
Fasting for a week is better than 3 days.
Walking 7k steps is better than 4k.
But how do we know how much we can do without damaging ourselves?
There is a good way to progress safely — natural progression. You start at a low safe value and slowly build yourself up. The slow ascend will prepare your body. Don't just start with whatever maximum you can do. Start small and build up slowly.
Roman Simon
npub1vq…mawwd
2025-04-26 23:06:01
Author Public Key
npub1vqfwt6k4rtwwpt3wqkg6yxr4lzsflr9edx4ehgty5d4tz7hjpt9szmawwdPublished at
2025-04-26 23:06:01Event JSON
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"content": "Lifting 100 is better than 50.\n\nFasting for a week is better than 3 days.\n\nWalking 7k steps is better than 4k.\n\nBut how do we know how much we can do without damaging ourselves?\n\nThere is a good way to progress safely — natural progression. You start at a low safe value and slowly build yourself up. The slow ascend will prepare your body. Don't just start with whatever maximum you can do. Start small and build up slowly.",
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