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2025-04-02 21:51:47
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Roman Simon on Nostr: 12 DAYS (288 hours) Finished 25k steps today. 5 hours. In the morning, I was 87.9 kg. ...

12 DAYS (288 hours)

Finished 25k steps today. 5 hours.

In the morning, I was 87.9 kg.

Did daily 20-minute gym workout.

After the walk:
Blood sugar — 77 mg/dL
Ketones — 4.9 mmol/L

Today I felt much better. No weakness.
Author Public Key
npub1vqfwt6k4rtwwpt3wqkg6yxr4lzsflr9edx4ehgty5d4tz7hjpt9szmawwd