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"content": "10 DAYS (240 hours)\n\nFinished 27k steps today. 5 hours.\n\nIn the morning, I was 89 kg.\n\nDid daily 20-minute gym workout.\n\nAfter the walk:\nBlood sugar — 71 mg/dL\nKetones — 5.4 mmol/L\n\nToday I felt better. Less weakness and no discomfort.\n\nAlready started planning my meals to brake the fast in 5 days. https://video.nostr.build/fb3d75016ef9388129cd776d62c106bcf9684dd5b55341881c09d9bcd5d9788c.mp4 https://video.nostr.build/24ad1389390060dc0805b6a86896341268d9340a5b3c5cca00da6a0a7e1bf92b.mp4 https://image.nostr.build/317472d6c5eb3008890f75db974849e54c3ff61a79e6fd4ff3eec0d2a3b04769.jpg https://video.nostr.build/db5fee3640d7e3fd1a92659ae8ae7dc171101a88eb0c64ea02d83ef57923269b.mp4",
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