TheDPTstr
Nostr x Physical Therapy

A deaf 28 yr old plebstr who just graduated from DPT school and wants to share physical therapy-related knowledge to help others 💪🏼

XMR:
85P5KkDxqeq98PgwNNZASQ2HM9g2d9A4ZdxnFuPVZPxRDB257DSEhRv7y6yafaqyqH9Ze78cypWVLUJB93yDzkzoHq4eZPU

Silent Payments:
sp1qqvl936xlh9v94vgul3l7uxl7tafyeaslxz0jyr24rhz35tfle2scuqcyzd5kjkrhm8us6hf0s83lwgl6lnyqywynrnptl95hzc89xhvkaccnlddd

Public Key

npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k

NIP-05 Address

thedptstr@nostrplebs.com

NIP-57 Address

coralcat3@primal.net

Profile Code

nprofile1qqsy6zjdwfnz0ckyzxlgnnl5c43zr6hdrdhuavtlmzqmpcqvqvewduspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgdwaehxw309ahx7uewd3hkcupgzcu

Publishing to

relay.primal.net

nos.lol

relay.damus.io

Author Public Key

npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7k

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Last Notes

2025-04-07 23:56:44

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What are y’all’s perspective on MySudo? In my experience, I have had very little to no issues with KYC upon online registrations & it works excellent with 2FA features
You’d need a paid subscription of either:
• $2/mo for 1 VoIP phone #
• $5/mo for 3 VoIP phone #s
• $15/mo for 9 VoIP phone #s
Along with other features shown
https://m.primal.net/QHvW.jpg

2025-03-24 05:09:50

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As for your inquiries, I used a phone with 2556x1179 pixels for screen resolution. I did manage to get a photo of the chat box with the Live Caption enabled, but it doesn’t show the issue I had during the time. Specifically when I clicked to type, the keyboard will pop up taking up the space to where the point where I couldn’t see the chat due to the caption box covering it & if I want to see the full transcript in full screen to keep up with the dialogue happening from different people, I’d have to sacrifice my typing to read the transcript.
It’s a hassle, but what I ended up doing was use my computer to join the cornychat using the room link, enable the Live Caption there, and read the the full screen transcript while using my phone to type what I wanted to say in the audience without any major complications.
To visualize the UX difficulties for the phone by itself, I’ll try to screen-record for better clarification. Maybe that’ll help from a dev point of view
https://m.primal.net/Pqzw.jpg

2024-11-07 19:38:50

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It doesn’t have to be protein powder/shakes per se, but organic food with high % of protein like egg whites, red meat, chicken, tuna packets, peanut butter, etc. can contribute to your daily protein intake
Implementing more protein can help with your muscle recovery process thus alleviating your muscle soreness.
And be sure to drink enough water throughout the day to help the body regulate your metabolism!

2024-11-07 17:38:54

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How’s the protein % intake?

2024-09-14 16:37:06

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A good ol game of pickleball

2024-09-13 18:10:46

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Absolute genius move right here

2024-09-13 18:02:36

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engagement bait 🤝🏼 engagement 🤝🏼 notes-to-replies ratio

2024-09-05 17:21:26

GM Nostr! 💪🏼⚡️
Here’s a #throwback Thursday for physical therapy!
A fascinating historical tidbit about physical therapy is that it was pioneered by Sister Elizabeth Kenny, an Australian nurse, who made groundbreaking contributions to the field of physical therapy during the early 20th century. Her innovative approach to treating victims of influenza and later polio patients laid the foundation for modern physical therapy techniques.
Polio, also known as infantile paralysis, a devastating disease in Kenny’s time, with muscle fatigue and spasms in the limbs causing severe pain in many of its victims. When Kenny first encountered children with the condition, she was unsure how to relieve their suffering. On the basis of a recommendation by Dr. Aeneas McDonnell, a surgeon in Toowoomba, she decided to use heat as a pain-relieving measure. Kenny rejected the prevailing medical wisdom of applying dry heat, linseed poulticing, ice packs and immobilizing joints as they provided little comfort. Instead, she stretched cold limbs in warm baths, laying strips of hot moist cloth over affected areas, which appeared to reduce pain in some patients. This approach formed the basis of the Kenny method, which was later adapted to include physical therapies such as the bending and flexing of joints for rehabilitation.
Kenny's successful outcomes with this approach attracted attention from the medical community. However, her techniques faced resistance and skepticism from trained medical professionals who became increasingly outspoken in their criticism of her practices, which ran counter to the standard immobilization techniques (e.g., splints and braces) that were used to prevent skeletal and muscular deformity.
Nonetheless, Kenny persisted in applying her innovative methods, observing that limb stiffness was due to muscle spasms rather than inflammation as widely believed. She developed a working knowledge of nursing and eventually opened a small hospital where she reportedly used this method with success in treating polio patients.
Her revolutionary approach to treating muscle pain and injuries became the basis for modern physical therapy techniques. Kenny's principles of using heat packs, performing range-of-motion exercises, and avoiding rest immobilization which can cause deconditioning were adopted as core tenets in modern PT practice.
While her initial ideas faced resistance from a medical establishment clinging to outdated "rest and ice" protocols for treating musculoskeletal conditions, the successful outcomes of Sister Kenny's approach led to its eventual integration into mainstream physical therapy practice. This historical case highlights how new treatment paradigms can emerge through innovative clinical observations and patient-centered care, even in the face of initial professional skepticism and resistance.
In summary, Elizabeth Kenny's pioneering work revolutionized physical therapy by developing an innovative approach that treated muscle pain with heat and movement rather than ice and rest as was commonly done at the time. Her principles are still core tenets used today in modern physical therapy practice for treating a wide range of musculoskeletal conditions and injuries.
Source:
• Rogers, K. "Elizabeth kenny". Encyclopedia Britannica, 3 May. 2024, https://www.britannica.com/biography/Elizabeth-Kenny.
• Kamienski, M. “Sister elizabeth kenny: Conviction and controversy”. Phys Ther. 1953 Feb;33(2):81-6, https://nursekey.com/sister-elizabeth-kenny-conviction-and-controversy/

2024-08-28 04:49:59

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Hello! Welcome to our beautiful purple world!

2024-08-26 19:37:27

I did this to my friends/fam these weekend while pickleballin’ and, to my surprise, met with slight resistance. Now I have a pickleball group on Signal! Progress!
#grownostr #community #nostr #pickleball #signal #E2EE
#note1hkk…msaf

2024-08-26 19:31:20

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I did this to my friends/fam these weekend while pickleballin’ and, to my surprise, met with slight resistance. Now I have a pickleball group on Signal! Progress!

2024-08-23 02:28:31

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Be prepared for the constant death stares and unnecessary attitude 😾

2024-08-22 17:15:21

GM Nostr! 🤝🏼
Wishing y’all a positive, healthy day with a friendly reminder to move those muscles! Here’s my #proofofwork as a light recovery cardio day educating a few newcomers into #pickleball 🏓 Mentally preparing myself for this weekend’s community #DUPR event.
It was a success!
If y’all have any questions about physical therapy, pickleball, or health-related stuff, feel free to shoot a comment below!
🤙🏼
#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #docstr #disability #privacy #gm #zaps #proofofwork #love #zapvertising #community #health #asknostr
https://m.primal.net/KIKg.jpg
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2024-08-21 05:33:48

GN Nostriches! 💜 quick PT fact for the night:
Osteoarthritis & Physical Therapy
**with evidence-based research referenced at the bottom 🧠**
Did you know that physical therapy can be a game-changer for knee osteoarthritis? Research shows that manual therapy, when combined with strengthening exercises, can significantly improve pain and function in patients with knee osteoarthritis.
In fact, a systematic review and meta-analysis found that orthopaedic manual therapy can lead to improved outcomes, including reduced pain and improved functional ability, for individuals with knee osteoarthritis.
If you're living with knee osteoarthritis, consider talking to a physical therapist about how manual therapy and exercise can help you feel better and move more easily.
References:
• Anwer, S., Alghadir, A., Zafar, H., & Brismée, J. M. (2018). Effects of orthopaedic manual therapy in knee osteoarthritis: a systematic review and meta-analysis. Physiotherapy, 104(3), 264-273. doi: 10.1016/j.physio.2018.05.003 (Journal Impact Factor: 3.1)
• Bowen Zhu et al. (2024). The effects of manual therapy in pain and safety of patients with knee osteoarthritis: A systematic review and meta-analysis. Syst Rev. Mar 19;13(1):91. doi: 10.1186/s13643-024-02467-7. (Journal Impact Factor: 6.3)
#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #docstr #asknostr #disability #privacy #gn #zaps #proofofwork #love #zapvertising #community

2024-08-20 21:55:15

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(2/2 in case can’t read from original posting) If there’s enough attention garnered here, I may be able to purple-pill her to build a following on #Nostr! Any zaps received will be donated to her personally & serve as a catalyst to orange-pill her into Bitcoin - (scout’s honor with proof of receipt & proof of NIP-05 on her TikTok account once Nostr account/lightning wallet are created)
https://m.primal.net/KGBl.jpg
https://m.primal.net/KGBp.jpg

2024-08-20 21:44:56

To all dog lovers on here:
Please check out and follow a good friend of mine’s account. She’s a hell of a dog trainer and is working real hard to build her brand via #TikTok and #Patreon.
TikTok: https://www.tiktok.com/@theevolvedk9?_r=1&_d=e9h91b5g0ci1f6&sec_uid=MS4wLjABAAAARQRFBOy9aE4hVh3O_qRrlNb6BspILU9SFnsQ-D7-KVTNOpDoGm97HIYcpwf3qIv_&share_author_id=6972377755326006278&sharer_language=en&source=h5_m&u_code=dj3g36h8fclhm6&ug_btm=b8727,b0&social_share_type=4&sec_user_id=MS4wLjABAAAARQRFBOy9aE4hVh3O_qRrlNb6BspILU9SFnsQ-D7-KVTNOpDoGm97HIYcpwf3qIv_&tt_from=copy&enable_checksum=1&user_id=6972377755326006278&share_link_id=DDEEB261-2CE1-49F9-B0DB-7F2D62290581&share_app_id=1233
Patreon: https://www.patreon.com/posts/99822884?utm_campaign=postshare_fan
If there’s enough attention garnered here, I may be able to purple-pill her to build a following on #Nostr! Any zaps received will be donated to her personally & serve as a catalyst to orange-pill her into Bitcoin - (scout’s honor with proof of receipt & proof of NIP-05 on her TikTok account once Nostr account/lightning wallet are created)
#plebchain #plebster #asknostr #grownostr #bitcoin #zaps #dogs #obedience #animals #trainer #proofofwork
https://m.primal.net/KGBe.mov

2024-08-20 14:23:26

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Glad you’re getting fresh air & moving those muscles! Stay healthy & stack sats 🦾

2024-08-20 01:19:17

Steve Kerr in the house! #DNC

2024-08-19 17:45:55

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#physicaltherapy #growstr #nostr #silentpayment #plebstr #education #plebchain #docstr #asknostr #disability #privacy #exercise #zaps #workout #fitness #proofofwork

2024-08-19 17:43:10

Monday “Scaries” Mobility!
Start Your Week Off Right: The Importance of Morning Stretching
Kickstart your week with a focus on mobility. Did you know that morning stretching can improve:
• flexibility
• reduce muscle soreness
• boost energy levels
Take 10 minutes each morning to stretch your major muscle groups, including your neck, shoulders, and hips!
https://m.primal.net/KEmz.jpg
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2024-08-19 02:19:35

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Good idea! Nothing wrong with building new experiences and getting fresh air while you’re at it

2024-08-18 16:32:14

GM Nostr! 💜☀️
After having spent about a week learning about how #Nostr works, I feel it’s time to change things up and add more about myself (without giving away too much of my own privacy).
About me:
• #Fitness, #health and #wellness are a few of my biggest passions and I love to educate others on how they can become better a version of themselves hence why I decided to become a doctor of physical therapy (DPT)
• Avid #pickleball competitor since the early 2020 and not even covid could stop me from being out there playing with every fiber of my being. Humbly consider myself in between 3.5 - 4.0 skill level
• Since the age of 2, I was diagnosed with bilateral, progressive severe-to-profound hearing loss. Currently wear hearing aids, have high level lip-reading proficiency in speech comprehension, and speak orally really well despite all odds. Technically speaking, I am considered hard-of-hearing and/or deaf with a lowercase “d” since I do not communicate via sign language
• I like learning about #Bitcoin, Nostr, and #Monero. I personally feel these three, as #decentralized protocols and #proofofwork assets, are insanely valuable in their standalone right with its specific use cases. I can’t help but think we are quite literally on the brink of !unfathomable! change from our current, obsolete global financial system, and as @npub1a2c…w83a says: “nothing will stop this train”. Enjoy the ride!
Main goal for me is to connect with many of y’all and garner enough attention to build my brand as a DPT on nostr. What would you like to see/read more of with my content? What can I do to make this a better experience for you? Any tips or suggestions in the comments would be greatly appreciated!
#physicaltherapy #growstr #nostr #silentpayment #plebstr #education #plebchain #docstr #asknostr #disability #privacy #exercise #zaps #workout #crypto #deaf #hardofhearing
https://m.primal.net/KDSn.jpg
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2024-08-18 05:35:07

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Thanks for the zaps, @npub1ugp…va2e. Much appreciated! 🤝🏼

2024-08-18 04:36:44

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Heck yes. Nothing like the good ol serotonin and natural endorphins

2024-08-17 19:11:01

Happy weekend Nostr! ☀️
Saturday Spotlight: Pelvic Floor Health
Your pelvic floor muscles play a vital role in supporting your bladder, bowel, and sexual function - regardless of your gender! It's essential to keep these muscles strong and healthy to prevent issues like incontinence, prolapse, and pain.
Ditch the outdated Kegels! New evidence-based practices recommend a more holistic approach to pelvic floor health. Try these easy-to-perform, physical therapist-approved exercises instead:
• Diaphragmatic breathing: Engage your core and pelvic floor muscles by taking deep breaths into your diaphragm.
• Pelvic tilts: Gently tilt your pelvis upwards and downwards to loosen and strengthen your pelvic floor muscles.
• Bridges: Engage your core and pelvic floor muscles by lifting your hips off the ground.
General disclaimer: Remember to consult with a physical therapist specializing in pelvic floor health to create a personalized exercise plan. It is essential to get personalized advice and exercises tailored to your specific, individual needs.
If you have any questions pertaining to pelvic health and how vital it is for our daily life, shoot a comment down below!
*** Remember if you have concerns about any of this, chances are someone else out in the Nostr ecosystem may be feeling the same as you. We’re not alone! Awareness is key. 🤙🏼

2024-08-17 05:48:47

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We are the algorithm.
Discoverability is who we interact with and us actually putting in the work in reaching out for those we want in our circle. No more of Twitter /X’s cluttered ads and “for you” page. It’s BLISS!
(check out my page if you’re interested in #fitness & #wellness or PT-related brain bits 🧠)

2024-08-17 05:40:11

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As a deaf lip-reader, the uncanny valley in lip movements for speech comprehension is still obvious. But once that gets improved, gg everyone
But you’re right. We are leaps and bounds from where we were a few years ago. Crazy to think we are just getting started!

2024-08-16 12:47:23

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Dang! Working up a nice sweat for the amazing views
Stay hydrated & healthy out there!

2024-08-16 12:39:05

GM Nostr! It’s #FitnessFriday
I bet y’all are now winding down from a busy week into a relaxing weekend. As you should! But let’s make sure we keep our metabolism in slow-burner mode before kicking back & binge watching your favorite shows & snacks (..any House M.D. fans out there!?)
Fitness Friday can look like this:
• Take a 30-minute walk around the block
• Do a set (or 3!) of 10 pushups, 20 squats, and 30 lunges
• Dance to your favorite song for 10 minutes straight (DJ BL3ND is my go-to)
• Eat a balanced meal with plenty of fruits and veggies
• Try 10-15 minutes of yoga or stretching to unwind
• Drink at least 8 glasses of water throughout the day
• Take the stairs instead of the elevator at work or in your home
If y’all have any questions or need clarification, leave a comment below! I’d love to help you out.
Remember, every bit counts! Keep your body moving and have a great weekend!
#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy

2024-08-15 16:21:37

Throwback Thursday: PT Myth-Busting
Let's debunk some common myths and misconceptions about physical therapy:
Myth #1: Physical therapy is only for injuries or post-surgery.
Reality: PT can help with chronic pain management, improve mobility, and even prevent injuries from happening in the first place. Performance-based physical therapy is a real thing and can be implemented into your daily/weekly routine to reduce the risk of future injuries!
Myth #2: You need a doctor's referral to see a physical therapist.
Reality: Not always. While some insurance plans may require a referral, many states in the US have direct access laws that allow you to see a PT without a doctor's note.
Myth #3: Physical therapy is just a bunch of exercises I can do on my own.
Reality: While exercise is a part of PT, a licensed physical therapist will work with you to create a customized plan that addresses your specific needs and goals.
Myth #4: Physical therapy is only for older adults or athletes.
Reality: PT can benefit anyone, regardless of age or fitness level. From pediatrics to geriatrics, physical therapy can help improve mobility, strength, and function.
Myth #5: Physical therapy is a quick fix.
Reality: PT is a process that takes time and commitment. A good therapist will work with you to set realistic goals and develop a plan to achieve them.
Don't believe the myths. Believe in the power of physical therapy. Share your own PT success story in the comments below!
#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy

2024-08-15 11:51:21

Hello Nostr! I'm @TheDPTstr, a brand new, privacy-centric doctor of physical therapy sharing daily tips and advice on injury prevention, chronic condition management, and mind-body connection.
Follow me for your daily dose of PT knowledge!
If y’all have any questions or just curious about what physical therapy is all about, feel free to comment below and ask away!
#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy

2024-08-14 03:41:55

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Can any of the #nostr devs explain to us the benefits of privacy NIPs and why we should or shouldn’t consider implementing it?