Happy weekend Nostr! ☀️
Saturday Spotlight: Pelvic Floor Health
Your pelvic floor muscles play a vital role in supporting your bladder, bowel, and sexual function - regardless of your gender! It's essential to keep these muscles strong and healthy to prevent issues like incontinence, prolapse, and pain.
Ditch the outdated Kegels! New evidence-based practices recommend a more holistic approach to pelvic floor health. Try these easy-to-perform, physical therapist-approved exercises instead:
• Diaphragmatic breathing: Engage your core and pelvic floor muscles by taking deep breaths into your diaphragm.
• Pelvic tilts: Gently tilt your pelvis upwards and downwards to loosen and strengthen your pelvic floor muscles.
• Bridges: Engage your core and pelvic floor muscles by lifting your hips off the ground.
General disclaimer: Remember to consult with a physical therapist specializing in pelvic floor health to create a personalized exercise plan. It is essential to get personalized advice and exercises tailored to your specific, individual needs.
If you have any questions pertaining to pelvic health and how vital it is for our daily life, shoot a comment down below!
*** Remember if you have concerns about any of this, chances are someone else out in the Nostr ecosystem may be feeling the same as you. We’re not alone! Awareness is key. 🤙🏼
TheDPTstr / Nostr x Physical Therapy
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2024-08-17 19:11:01
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2024-08-17 19:11:01Event JSON
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"content": "Happy weekend Nostr! ☀️\n\nSaturday Spotlight: Pelvic Floor Health \n\nYour pelvic floor muscles play a vital role in supporting your bladder, bowel, and sexual function - regardless of your gender! It's essential to keep these muscles strong and healthy to prevent issues like incontinence, prolapse, and pain.\n\nDitch the outdated Kegels! New evidence-based practices recommend a more holistic approach to pelvic floor health. Try these easy-to-perform, physical therapist-approved exercises instead:\n\n • Diaphragmatic breathing: Engage your core and pelvic floor muscles by taking deep breaths into your diaphragm.\n\n• Pelvic tilts: Gently tilt your pelvis upwards and downwards to loosen and strengthen your pelvic floor muscles.\n\n• Bridges: Engage your core and pelvic floor muscles by lifting your hips off the ground.\n\nGeneral disclaimer: Remember to consult with a physical therapist specializing in pelvic floor health to create a personalized exercise plan. It is essential to get personalized advice and exercises tailored to your specific, individual needs.\n\nIf you have any questions pertaining to pelvic health and how vital it is for our daily life, shoot a comment down below! \n\n*** Remember if you have concerns about any of this, chances are someone else out in the Nostr ecosystem may be feeling the same as you. We’re not alone! Awareness is key. 🤙🏼",
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