GM Nostr! It’s #FitnessFriday
I bet y’all are now winding down from a busy week into a relaxing weekend. As you should! But let’s make sure we keep our metabolism in slow-burner mode before kicking back & binge watching your favorite shows & snacks (..any House M.D. fans out there!?)
Fitness Friday can look like this:
• Take a 30-minute walk around the block
• Do a set (or 3!) of 10 pushups, 20 squats, and 30 lunges
• Dance to your favorite song for 10 minutes straight (DJ BL3ND is my go-to)
• Eat a balanced meal with plenty of fruits and veggies
• Try 10-15 minutes of yoga or stretching to unwind
• Drink at least 8 glasses of water throughout the day
• Take the stairs instead of the elevator at work or in your home
If y’all have any questions or need clarification, leave a comment below! I’d love to help you out.
Remember, every bit counts! Keep your body moving and have a great weekend!
#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy
TheDPTstr / Nostr x Physical Therapy
npub1f5…aaw7k
2024-08-16 12:39:05
Author Public Key
npub1f59y6unxyl3vgyd7388lf3tzy84w6xm0e6chlkypkrsqcqejumeqsaaw7kPublished at
2024-08-16 12:39:05Event JSON
{
"id": "bfeee08923843fbec9fa1343e04625aabb86d68f207c64cbbd4b2b8b255c18be",
"pubkey": "4d0a4d726627e2c411be89cff4c56221eaed1b6fceb17fd881b0e00c0332e6f2",
"created_at": 1723811945,
"kind": 1,
"tags": [
[
"t",
"FitnessFriday"
],
[
"t",
"physicaltherapy"
],
[
"t",
"growstr"
],
[
"t",
"monero"
],
[
"t",
"wellness"
],
[
"t",
"nostr"
],
[
"t",
"silentpayment"
],
[
"t",
"health"
],
[
"t",
"plebstr"
],
[
"t",
"education"
],
[
"t",
"plebchain"
],
[
"t",
"doctorstr"
],
[
"t",
"asknostr"
],
[
"t",
"disability"
],
[
"t",
"privacy"
]
],
"content": "GM Nostr! It’s #FitnessFriday \n\nI bet y’all are now winding down from a busy week into a relaxing weekend. As you should! But let’s make sure we keep our metabolism in slow-burner mode before kicking back \u0026 binge watching your favorite shows \u0026 snacks (..any House M.D. fans out there!?)\n\nFitness Friday can look like this: \n• Take a 30-minute walk around the block\n• Do a set (or 3!) of 10 pushups, 20 squats, and 30 lunges\n• Dance to your favorite song for 10 minutes straight (DJ BL3ND is my go-to)\n• Eat a balanced meal with plenty of fruits and veggies \n• Try 10-15 minutes of yoga or stretching to unwind\n• Drink at least 8 glasses of water throughout the day\n• Take the stairs instead of the elevator at work or in your home\n\nIf y’all have any questions or need clarification, leave a comment below! I’d love to help you out.\n\nRemember, every bit counts! Keep your body moving and have a great weekend! \n\n#physicaltherapy #growstr #monero #wellness #nostr #silentpayment #health #plebstr #education #plebchain #doctorstr #asknostr #disability #privacy",
"sig": "1818e006d6dd7fdd16ad41b47e354d4cec2e6258bda0898100934709e460962f0509a8589e78423a1a04a979f0df5d5c1f79f33fbb681998e4b639a8e1b24675"
}