KenDBerryMD
Ken Berry, MD

drberry.com

Family Physician, Farmer, Father
#CarnivoreDiet #KetoDiet #ProperHumanDiet

Public Key

npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g

NIP-05 Address

kenberrymd@primal.net

NIP-57 Address

kenberrymd@primal.net

Profile Code

nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpr4mhxue69uhkummnw3ez6er9wch8wetvd3hhyer9wghxuet5qy28wumn8ghj7un9d3shjtnyv9kh2uewd9hscxhz2f

Publishing to

nostr-dev.wellorder.net

relay.damus.io

nos.lol

Author Public Key

npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g

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Last Notes

2025-04-10 13:47:55

I keep hearing the meme that if you accumulate .21 BTC you are set for life. Is this a real thing or is it wishful thinking??

2025-04-06 23:48:34

- reply

Oh, yours is way better than mine!

2025-04-06 23:29:14

1. Nocoiner →
2. Precoiner →
3. Weak Hands →
4. HODLer →
5. Maximalist
What's the diff between a 4 & a 5??

2025-04-05 01:10:56

- reply

Yes, I remember the image. I didn't realize it was a painting (I received a png, not a painting, and I don't remember 30k sats being mentioned. If you can provide me screenshots of our convo and mail me the painting I'll happily zap you.

2025-04-04 21:08:06

- reply

Please tell me what you are talking about. Painting??

2025-04-04 18:26:44

I love how BTC doesn't give a shit what anyone says or does.

2025-04-04 00:28:02

What would you feed a patient if you wanted to slow their healing as much as possible??
This, I'd feed them this shit.
https://m.primal.net/QDWw.png

2025-04-03 14:04:09

If you see this sign in your doctor's office, you need a new doctor.
https://m.primal.net/QCvB.png

2025-03-31 12:42:03

Don't you think all the Founders of the US of A would have been BTC Maxi's? (Except for Hamilton, of course)

2025-03-30 15:48:14

And, to everyone else...
https://m.primal.net/PyVn.jpg

2025-03-28 12:03:18

If you have prediabetes or diabetes, stopping sugar and processed carbs will lower your A1c better than any prescription.

2025-03-25 19:22:57

ZERO, that's how much.
https://m.primal.net/PssI.jpg

2025-03-24 00:48:40

A cow cannot add a single atom of carbon to the atmosphere that wasn't previously removed from the atmosphere by a plant.
It's a cycle, get it?

2025-03-21 14:04:29

Just a few things Keto/Carnivore can do for you & your family
Got questions?
https://m.primal.net/PnqT.png

2025-03-21 00:34:55

Red Meat does not cause cancer.
It probably prevents it.
You've been lied to...

2025-03-16 17:09:11

Zooming out can put so many problems that seem big into the proper prospective...
https://m.primal.net/PiBM.png

2025-03-15 14:43:26

Is there a way to delete something you posted on Nostr and then found out to be completely false AI hallucination?? This poor person is looking for the delete button...
#nevent1q…42lg

2025-03-14 17:05:29

The longer I practice medicine, the more I believe that anxiety and depression are just normal human responses to a deeply unjust society.

2025-03-13 18:09:08

I ask my local coffee shop barista when they will accept BTC,
she said, "I wish, but probably never, the owner thinks it's tulips..."
I'll work on this local problem.

2025-03-13 17:53:13

What would happen if our beloved Seniors ate a Proper Human Diet and got more Sunlight? Here's a hint...
https://youtube.com/live/gLa4gtHX4Co

2025-03-13 03:05:52

I'm thinking about posting all my videos on Nostr instead of just YouTube & Rumble. Would that be a good thing, or too much clutter?

2025-03-12 14:53:18

Carnivore is Ketogenic!
New study out now shows the benefits of keto/carnivore for people trying to lose weight.
https://www.mdpi.com/2072-6643/17/6/965#
Print out a copy and take it to your doctor, because they don't know about this paradigm-busting study!
https://m.primal.net/PdMq.png

2025-03-11 20:49:57

People with diabetes get so many mixed messages they often just give up on achieving control and/or reversal. There are 2 ways to to improve your A1c, either with medications or with diet. If your doctor tells you it is safe and fine to have an A1c of 7.5 that is a big Red Flag that your doctor doesn't know the latest research.
The article: https://www.nytimes.com/2025/03/10/health/diabetes-blood-sugar-age.html
Join our COMMUNITY Support/Knowledge: https://drberry.com/community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8
Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERAL Drops: https://bit.ly/MineralFix (discount)
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM
PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
https://m.primal.net/PcWO.mp4

2025-03-09 14:14:11

What's the etiquette about Zaps vs Hearts?
Are there unspoken rules I should know?

2025-03-09 00:45:25

Don't treat the symptoms, remove the Cause.
https://m.primal.net/PYyD.png

2025-03-08 21:54:08

I'm trying to follow all of the smartest people on Nostr,
tag some recommendations for me please.

2025-03-08 21:00:05

I cherish every day I step further out of this corrupt system!
https://m.primal.net/PYma.png

2025-03-08 00:08:49

- reply

drberry.com/guidebook here's my free 30 page guidebook that explains all the principles

2025-03-07 16:56:07

Got questions about what is a Proper Human Diet? Join the AMA...
https://stacker.news/items/906691

2025-03-05 16:09:26

When you have a symptom/pain, taking a pill is seldom the best answer.

2025-03-05 01:40:52

Is Bukele on Nostor??

2025-03-03 19:43:38

Just eat what our ancestors ate before 15,000 years ago and,
realize that the "News" is only for entertainment purposes.
https://m.primal.net/PShY.png

2025-03-03 15:06:19

Maybe I'm to new to BTC to understand, but why would someone sell their BTC when it's down?? Outside of an acute emergency financial situation, I would Never do this. What's going on?

2025-03-02 16:51:19

- reply

Study this image closely.
Which piece are you?
Just step off the board...

2025-03-02 16:50:14

Wheat, Rice, Oats, Corn causes more dental cavities
than Candy.
Starch = Sugar (search AMY1 gene)

2025-03-02 16:17:09

It has always been this way and it always will be this way.
The only solution is to exit the system an Live Free.
https://m.primal.net/PRKN.jpg

2025-02-26 22:43:59

- reply

Most people need a Vit D-3 supplement in their Winter.
I have a YouTube video called 7 Vitamin D Rich Foods.
Watch it if you don't want to supplement.

2025-02-25 21:01:26

- reply

It's ok.

2025-02-25 15:55:57

Doctors are just dudes and chicks...
https://m.primal.net/PKue.jpg

2025-02-22 15:44:17

BTC + Fiber Internet + Virtual Communities + AI
+
Regen Ranching + Forest Foraging + Survival Skills
Am I crazy for thinking we need Modern Tech + Ancient Tech to survive into the future?
https://m.primal.net/PGux.png

2025-02-22 01:51:46

- reply

🎯

2025-02-21 23:13:57

Learn to make your own bone broth like this.
It's an easy superfood.
#nevent1q…huhh

2025-02-21 15:47:08

Is Utah about to have a BTC reserve??
I'm talking to 2 Tennessee senators now about doing this too.
https://m.primal.net/PFhI.png

2025-02-20 13:12:37

GM!
Time for coffee and...

2025-02-19 23:59:56

Inflation is a chicken-shit tax cowards use on their citizens
when they are too insecure to just tax their citizens.

2025-02-19 21:10:40

The only reason to ever eat bread is as a butter delivery vehicle...

2025-02-18 18:22:47

Why Counting Calories for Fat Loss is Useless & What Actually Works (The Mass Balance Model) 👇
1/ If you still believe in CICO (Calories In, Calories Out) for fat loss, you’re using the WRONG model. The human body is NOT a closed system—it’s an open system. Fat loss is about mass, NOT calories. Let’s break this down step by step. 🧵👇
2/ Closed systems vs. open systems:
A closed system (like a bomb calorimeter) traps energy inside, with NO mass exchange. 🔥
The human body is an open system—it constantly exchanges both mass and energy with its environment. 🌎
3/ Why does this matter?
🔥 CICO assumes the body is a closed system—like a furnace where calories are “burned” to create weight loss.
🚫 Wrong. The body doesn’t store or lose “calories.”
✔️ The body metabolizes and stores molecules (mass), NOT energy.
4/ Mass has weight. Energy (calories) does not.
When you metabolize food for fuel, mass leaves the body as CO₂, H₂O, ketone bodies, urea, and waste. You lose mass, NOT calories.
5/ If CICO were true, all isocaloric diets would cause the same weight loss.
But studies show low-carb diets cause more fat loss than low-fat diets—despite identical calorie intake.
Why? Because mass excretion changes depending on what you eat.
Carbs increase insulin → trap mass in fat cells.
Fat increases ketones → increases fat oxidation & mass excretion.
6/ The Mass Balance Model (MBM) explains this perfectly:
✔️ Fat loss = Mass In - Mass Out (not calories!)
✔️ The body eliminates fat as CO₂, water, bile acids, ketones, & waste.
✔️ What you eat determines how much mass you retain vs. excrete.
7/ CICO ignores:
🚫 Hormones (insulin, glucagon, leptin, cortisol) dictate fat storage & excretion.
🚫 Fat metabolism increases CO₂ & ketone excretion—NOT just calorie burn.
🚫 Food quality alters metabolic pathways—NOT just energy balance.
🚫 The body doesn’t “store energy” as fat—it stores molecules with mass as fat.
8/ Why is obesity reversal so EASY under MBM?
✔️ Drop insulin → Mass can leave fat cells.
✔️ Prioritize protein & fat → Higher satiety, lower food mass intake.
✔️ Ketogenic state → More fat metabolism → More CO₂, Water & ketones excreted.
✔️ Fasting → No insulin → Full access to fat stores.
9/ How do you actually LOSE fat without counting calories?
🔥 Eat for low insulin & high fat metabolism:
🥩 Meat, eggs, fish = High protein → Increases glucagon → Metabolizes fat.
🥓 Butter, tallow, animal fats = Fuel without insulin spikes.
🚫 No sugar, no seed oils, no refined carbs = Prevents insulin traps.
💧 Water & electrolytes = Supports metabolism & fat loss.
10/ Forget about "burning calories."
🔥 Weight loss happens when stored molecules EXIT the body.
🔥 Increase CO₂, water, ketone, & bile excretion.
🔥 The more fat metabolism, the more fat you lose—independent of calories.
11/ What does NOT matter?
❌ Starving yourself
❌ Tracking every calorie
❌ “Burning off” what you eat
❌ CICO nonsense
12/12 Fat loss is about removing stored mass—not creating a calorie deficit.
✔ Optimize your diet for hormonal balance & mass excretion.
✔ Low insulin, high protein, high fat = sustainable fat loss.
✔ Stop counting calories & start using the Mass Balance Model!

2025-02-18 15:11:14

- reply

Still learning this new system, sent you some Sats 😘

2025-02-17 22:17:36

How can I post long-form videos here on Nostr like I do on Youtube/X?

2025-02-17 20:57:17

That was normal life in the US in the 1960/70s.
We got meat from the butcher, wrapped in paper, or hunted our own.
We fished in the Summer, in the Sun.
We grew fruit in our yard or picked wild berries, in the Sun.
We played outdoors often, in the Sun.
Vegetables/Fruits were eaten only in Season, purchased locally from the Farmers Market.
We ate meat at every meal.
We knew our neighbors, whether we liked them or not.
We were hopeful for what the future would bring...

2025-02-17 19:52:26

Have you tired Oxtail??
If not, you really should...
https://m.primal.net/PAkJ.png

2025-02-17 15:26:13

What Way of Eating are you currently doing?
--Vegan
--Plant-based
--Mediterranean
--Just Whatever
--Keto
--Carnivore
Do you eat this way for a reason, or just habit?

2025-02-17 04:40:32

Cancer.
https://m.primal.net/Oztx.jpg

2025-02-17 02:09:26

The more I wrap my head around the true value of BTC,
the more I feel like I shouldn't tell anyone I own any BTC.

2025-02-17 01:46:26

I've looked into XRP & I'm not impressed at all.
What do these people think they know??
https://m.primal.net/OzlA.png

2025-02-17 00:19:31

I keep trying to disprove one of these, but just can't do it.
https://m.primal.net/Ozgv.jpg

2025-02-17 00:16:41

I'm increasingly feeling like any time BTC is under 100k it means
buy as much as you can afford! Is this crazy?
https://m.primal.net/Ozgr.png

2025-02-16 18:25:40

I find myself using the Zap button more often, and the heart button less often...

2025-02-16 18:20:55

What are the best ways to use Zaps to encourage Nostr growth, engagement & conversations?

2025-02-15 19:04:32

Eat Food, NOT Commodities
Most of the food in grocery stores isn't real food—it's commodities, mass-produced for profit, not for nutrition. 👇
1/ Commodities like corn, wheat, soy, veg. oils & sugar aren’t chosen for their nutrient density—they’re chosen because they’re cheap, storable, & profitable. These ultra-refined ingredients dominate processed foods.
2/ The U.S. food system subsidizes & industrializes these crops, turning them into highly processed, high-profit, low-nutrient products:
Corn → High-fructose corn syrup, seed oils
Canola/Sunflower/Safflower → High Omega-6
Wheat → Refined flour (empty carbs)
Soy → Soybean oil, fillers in processed meat
Sugar → Ultra-processed junk
3/ These commodity-based foods are engineered for shelf life, profit & addiction, not for your health. They spike blood sugar, fuel obesity, & lack many essential nutrients.
4/ When you remove commodity-based foods from your diet, you’re left with:
✅ Local/regionally sourced meats
✅ Eggs from real farms
✅ Wild-caught fish/mollusks/crustaceans
✅ Fresh dairy (if tolerated)
✅ Seasonal vegetables/fruits/berries
✅ Nuts & animal fats instead of seed oils
5/ These foods are not mass-produced in the same way because they:
Require careful handling (not scalable)
Spoil faster (a sign of real food)
Can’t be easily turned into ultra-processed junk
6/ Food vs. Commodity:
🌱 Pastured beef ≠ Feedlot beef (corn-fed commodity)
🥩 Butter/Lard ≠ Vegetable oil (commodity soy/corn)
🍳 Pasture-raised eggs ≠ Factory-farmed eggs (corn-fed)
🍎 Fresh fruit ≠ Corn syrup-based “fruit” snacks
7/ If your food comes from a factory instead of a farm, it's likely a commodity, not food.
8/ Real food nourishes. Commodities fill shelves. Choose wisely.
hint: if all you can currently afford/find is factory-farmed meat/eggs, they are still 100x better for you than sugar/grains/seed oils...

2025-02-15 18:08:59

Sugar/Starch in your food is Not a nutrient.

2025-02-15 17:41:50

They will treat you like you are stupid for just as long
as you act like you are stupid. Read the label every time...
https://m.primal.net/OxtJ.png

2025-02-14 22:57:11

@nprofile…l4qn
Wish me luck!
https://m.primal.net/OwrV.jpg

2025-02-14 14:19:12

Your government believes that stealing 2% of your wealth each year is moral...

2025-02-14 13:31:09

How many nodes are running right now around the world?
I know we can't know the exact number, but a good faith estimate?

2025-02-12 22:12:19

https://m.primal.net/OdDW.png
Doctors are just dudes & chicks...

2025-02-12 15:28:37

Don't waste energy fighting the wrong enemy!
#nevent1q…8udq

2025-02-11 20:39:11

https://m.primal.net/ObWg.png
Not your grandfather's fries...

2025-02-11 12:56:47

Are you...
Pro-vax
Anti-vax
Ex-vax
Vax-hesitant
Vax-skeptical
or what?

2025-02-10 21:27:34

For all of history when The People had something that governments needed they just took it. This time they will have to buy it, at Our price!
https://m.primal.net/OZxE.jpg

2025-02-10 17:35:08

Realizing that you are completely engulfed in a Fiat world is a layered process. I’m 56 years old now and my first inkling of this was in my 20s when I was studying gold and silver. The next realization came in medical school and early medical practice seeing that there was two distinct classes of people and two distinct ways they were treated. Now, as I have discovered and am studying bitcoin, I am seeing many additional layers of fiat society, fiat relationships, and Fiat reality. Don’t beat people up because they are not at your same level of understanding. Humility and compassion are part of the real world, use them daily.

2025-02-10 15:39:39

Don’t cook with fiat oils…
https://m.primal.net/OZcD.jpg

2025-02-09 19:54:36

Being healthy and fit is a virtue.

2025-02-09 18:47:42

Rats eat rat-poison because it tastes good to them.
Tasting good is not a reliable metric for judging what you eat.

2025-02-08 19:39:40

- reply

Homemade sourdough is the least-bad bread choice. That doesn’t make it a good choice. Enjoy in moderation

2025-02-08 16:17:47

A lot of people think they don't eat sugar, and they are wrong.
https://m.primal.net/OWZY.png

2025-02-08 06:23:51

https://m.primal.net/OVsf.jpg
BTC now teaching me history...

2025-02-08 06:20:05

The job of a scientist is to listen carefully to nature, not to tell nature how to behave. --Feynman

2025-02-08 06:05:36

The most under-rated benefit of keto & carnivore diets is the
improvement in mental health, often putting years-long mental issues into complete remission.

2025-02-07 02:36:35

BTC = Logos

2025-02-06 21:24:42

Hospital food slows down healing.
https://m.primal.net/OTiV.png

2025-02-05 15:30:24

https://m.primal.net/ORgO.jpg
This seems true...

2025-02-04 16:17:11

https://m.primal.net/OQGB.jpg
The U.S. spends so much,
and gets so little in return...

2025-02-03 15:45:39

One of the basic paradigms of a Proper Human Diet is discovering your own personal level of carbohydrate tolerance.
Some people can tolerate 100grams/day of real, whole-food, unprocessed carbs.
Some people are much less tolerant and benefit from Zero Carb Carnivore.
Many factors determine your level of Carb Tolerance.
I have many youtube videos that will help you understand...

2025-02-03 02:24:56

https://m.primal.net/ONkM.png
I had NO idea that BTC was doing this to Gold!

2025-02-01 18:28:41

Re-listening to Jeff Booth after a year of learning so many new concepts.
Hits different now!
@npub1ahx…5ech, is he on Nostr yet?
https://m.primal.net/OLio.jpg

2025-02-01 18:20:18

https://m.primal.net/OLiL.png
Which one is more healthy??

2025-02-01 16:30:11

The US DOJ argues that the US dollars in your possession are NOT your property!
https://reason.com/2025/01/31/the-government-says-money-isnt-property-so-it-can-take-yours/

2025-02-01 00:05:54

Here's a hot take that pisses off my carnivore buddies...
Not everyone needs to be carnivore. In fact, we could eliminate 80% of Type 2 Diabetes, Hypertension, Obesity, Fatty Liver & Metabolic Syndrome if people would just eliminate these 3 things:
1. All added sugar and and fruit juices
2. All grains
3. All veg. seed oils
That's it. These 3 simple changes would break the back of our modern sick-care system. Some need to go further (keto), or all the way (carnivore), but most don't.

2025-01-31 23:57:05

Would anyone be interested in private consults with me?
I don't do this for any price in dollars right now, but I would do it for BTC.
Any interest?
We could go over your labs together, or review test results you don't understand, or have a full blown 1/2 hour consult together...

2025-01-31 16:24:48

How would you describe your current diet?
#asknostr

2025-01-31 16:23:34

There is no therapeutic reason to ever eat a low-fat diet.
Every medical condition benefits from healthy animal fat.
#nevent1q…0n5k

2025-01-31 01:50:55

I'll no longer talk about the price of BTC in $
I'll talk about the exchange rate between BTC & the $

2025-01-29 16:44:42

https://m.primal.net/OGOf.png
This is health food.
#properhumandiet #keto #carnivore

2025-01-29 15:39:44

Cows are bad for the planet, like
Fish are bad for the sea...

2025-01-27 23:08:10

I'm 56 years old and take no prescription drugs.
How about you?

2025-01-27 13:51:53

GM!
The majority of the research condemning red meat is highly flawed.
It is your ancestral food...

2025-01-26 14:09:10

Any time you don't know who the NPC is, then it is you.

2025-01-25 16:15:06

Improving your health makes the whole world healthier.

2025-01-25 16:07:47

Listening to this, highly recommend
@npub15vz…k4um
https://m.primal.net/NzkK.jpg