KenDBerryMD
Ken Berry, MD

7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.

2024-11-10 14:00:14

gm Nostr
https://m.primal.net/LynE.jpg

2024-11-05 15:26:51

The People should not be afraid of the government.
The government should be afraid of The People.
We can make that happen...

2024-11-04 16:15:06

https://m.primal.net/LsYP.png
The American Diabetes Association works for big-pharma, not you

2024-11-04 14:43:02

https://m.primal.net/LsTq.jpg
Still waiting for a statement from PETA (People for the Ethical Treatment of Animals) denouncing the state-sanctioned murder of Peanuts the squirrel...

2024-11-03 13:52:41

https://m.primal.net/LrSE.jpg
OH, and also believing red meat causes diabetes, heart disease and cancer.

2024-11-02 14:01:18

https://m.primal.net/LqRV.jpg
A meme good enough to steal!

2024-10-31 22:52:54

https://m.primal.net/LofK.png
Here is what a pound (or kilogram) of stored fat on your body is made of. See the calories?

2024-10-31 15:58:50

https://m.primal.net/LoNM.jpg
The normal distribution curve applies to every aspect of human physiology and molecular biology.
The paranormal distribution curve only applies on Halloween...
I don't make the rules

2024-10-30 13:54:29

When it comes to Tech, I want the most modern option.
When it comes to Diet, I want the most ancient option.

2024-10-29 22:25:45

Sunlight can't be monetized (yet?)
This is the reason it's benefits are seldom studied...

2024-10-29 15:17:07

https://m.primal.net/LmAz.jpg
This is a waste of your money.

2024-10-29 15:16:19

https://m.primal.net/LmAv.jpg
This is a waste of your money.

2024-10-29 15:13:39

Your Children need meat, water, sleep, Sunlight, exercise and love.
Everything else is optional...
What did I miss?

2024-10-29 13:44:15

- reply

Beautiful!

2024-10-28 16:26:12

- reply

Just imagine how many views it would have if YT was promoting it as they would ANY OTHER video that had gotten 33 million views in 2 days...

2024-10-28 14:28:05

https://m.primal.net/Lkux.jpg

2024-10-27 15:42:20

Carnivore fixes this.
https://m.primal.net/LjvY.jpg

2024-10-26 17:05:08

https://m.primal.net/LizL.png

2024-10-26 16:03:06

https://m.primal.net/LiwR.jpg
I truly believe the U.S. dollar is a Shit-Coin, but
does this chart mean I should by more BTC or more gold??

2024-10-25 16:19:48

https://m.primal.net/Lhvj.png
Fruit Juice is Junk Food containing Fluoridated Water.
Doubt it? Ask CocaCola & PepsiCo ...

2024-10-24 15:43:52

https://m.primal.net/Lgmn.jpg
Are you in the 31% ?

2024-10-23 18:21:56

https://m.primal.net/Lfpj.jpg
There are multiple examples thru the centuries of well-meaning doctors actively recommending things to their patients that are dangerous...

2024-10-22 22:52:50

https://m.primal.net/LevB.jpg
Eat a Proper Human Diet & live a Proper Human Life
And keep stacking Sats, Au, Ag & Pb!

2024-10-21 12:59:48

The average U.S. adult consumes 80 POUNDS of sugar each year. Maybe we should start there?

2024-10-21 00:10:47

This might be important...
#note1qc0…yd2x

2024-10-19 14:59:39

"It's hard to win an argument against a smart person, but it's impossible to win one against a stupid one."
— Mark Twain

2024-10-19 01:33:47

Every thing I post goes through this filter...
https://m.primal.net/LaXQ.jpg

2024-10-19 00:23:06

- reply

Touching Grass should be a human right!

2024-10-18 02:55:47

- reply

I have a YouTube video about gout that will help your friend very much. He’s right about the beer…

2024-10-17 14:56:43

https://m.primal.net/LYnX.png
Notice how you haven't heard much about the recent court ruling about FLUORIDE in California?
Here's the truth: https://youtube.com/live/v7R0vW2vQFM

2024-10-17 13:43:05

https://m.primal.net/LYju.png
Experts have no idea why there's an epidemic of childhood obesity, fatty liver & type 2 diabetes. Meanwhile...

2024-10-16 01:48:51

Why is it that when most people think a disaster is coming,
their first thought is "buy toilet paper" ???

2024-10-15 13:24:47

Smoking kills, right??
So what's killing Americans if not the smoking?
Greece - Smokers: 39.1%, Life expectancy: 82.2 years
France - Smokers: 34.6%, Life expectancy: 83.5 years
Andorra - Smokers: 33.8%, Life expectancy: 83.9 years
Cyprus - Smokers: 36.7%, Life expectancy: 82.2 years
Spain - Smokers: 28.4%, Life expectancy: 84.2 years
Italy - Smokers: 22.4%, Life expectancy: 84.4 years
United States - Smokers: 24.3%, Life expectancy: 77.3 years

2024-10-14 22:41:35

https://m.primal.net/LWHa.jpg
Don't tell the 31% about NOSTR!

2024-10-14 01:31:31

This is often true…
https://m.primal.net/LVSA.jpg

2024-10-14 01:18:03

Acheta protein = ground up crickets
Better check the ingredients of your chips, protein bars, protein powder, crackers, cookies and mixes…

2024-10-13 18:32:59

Primary Care doctors need to start considering Career Plan B right now.
The sentiment below is widespread, growing and will not go away. Add to this LLM’s improving by the day and the time is coming very soon where primary care MD’s will be superfluous…
https://m.primal.net/LVCV.jpg

2024-10-13 17:33:47

Humans have always had a mental list of plants that shouldn’t be eaten.

2024-10-13 15:37:39

- reply

I was looking for Gold that could be transported/transferred anywhere, weightlessly.

2024-10-13 15:35:49

Fermenting dairy/veggies doesn’t create magical nutrients, it just makes them less inflammatory & last longer.
That’s why our ancestors did it.

2024-10-13 14:22:52

Airport food is so terrible?
Only bad thing was the plastic fork…
https://m.primal.net/LUpz.jpg

2024-10-12 01:53:45

The only fats/cooking oils in our house.
What’s in your house?
https://m.primal.net/LTDf.jpg

2024-10-11 14:17:24

https://m.primal.net/LSXi.png
At what price are you buying again?
I'm still learning the BTC game...

2024-10-10 21:24:58

https://m.primal.net/LRgE.png

2024-10-10 21:08:26

Alcohol in moderation is slow-poison.

2024-10-10 18:44:03

For you to live other things must die.
Coming to terms with this is a sign of maturity.

2024-10-10 15:14:09

NO CHILD benefits from fluoride in their water,
or their toothpaste. Fluoride should be applied as needed on a case by case basis by a dentist.
Unless you want your child to have a lower IQ...

2024-10-09 16:50:57

When people start eating more red meat and avoid sugar, grains & beans, and seed oils, they often feel significantly better within days. It’s remarkable how one “cheat meal” can make you feel awful.
Once you stop poisoning your body, you begin to feel just how toxic those foods really are.

2024-10-07 15:52:16

https://m.primal.net/LNuF.png

2024-10-07 15:45:52

https://m.primal.net/LNtr.png
If you're Carnivore curious, I have an entire playlist of videos that will answer all your basic questions...
https://www.youtube.com/playlist?list=PL48jnTudSMf_Qiip-b6rMgS_7fL6t7v1N

2024-10-06 19:41:11

- reply

As long as it takes

2024-10-06 19:14:54

Just finished a home-visit for a patient.
Got paid in Rabbit Meat & couldn’t be happier!
https://m.primal.net/LNIe.jpg

2024-10-06 17:07:30

Pharmakon is a Greek word meaning both poison & medicine...

2024-10-06 16:32:57

- reply

Please tell me I'm not the only one doing this...

2024-10-06 16:31:02

It's crazy to me that The Iliad by Homer is over 2800 years old...

2024-10-06 15:56:10

Many people have no idea how miserable they were until they try 90 days of Carnivore
#note1kd4…a4ry

2024-10-06 15:19:58

- reply

It's the brain-exercise that's of greatest value. When you think hard about one thing, it strengthens brain-muscle, and makes it fun to think hard about other things too...

2024-10-06 15:18:39

I'm trying to get one high-value friend/day to try Nostr.
If we all did this, top-down narrative control would be impossible.
#note1t7d…476q

2024-10-06 14:39:07

- reply

I can bench your mom

2024-10-06 14:36:43

I think the whole Flat-Earth resurgence was a good thing. Why?
It inspired a new generation of people to be curious, look into things they had taken for granted and learn to do basic research & fact-checking.
It was great mental exercise to listen to the claims, consider that maybe they are true, and then work to disprove them.
I spent hours watching videos, thinking and reading about physics, geology & astronomy because of it.
Another good one is the Moon-Landings. Real or not?

2024-10-06 13:12:17

Nostr feels a little like Galt's Gulch to me.
We want everyone to want to be here, but if they all came would you really be happy about it?

2024-10-06 12:54:37

https://m.primal.net/LMvE.png

2024-10-05 17:14:01

You don’t Need any amount of fiber in your diet.
It is Not an essential nutrient.

2024-10-04 14:04:06

If your doctor lies to you, even accidently, it can harm your health.
https://m.primal.net/LLCU.jpg
LIES: https://amzn.to/4eMi6iP

2024-10-04 14:00:15

Have you heard about the Blue Zones?
Yeah, they're bullshit.
https://www.biorxiv.org/content/10.1101/704080v3

2024-10-04 12:00:00

https://m.primal.net/LKxr.png
More true than it should be...

2024-10-03 14:33:10

https://m.primal.net/LJuX.jpg
Being unstarvable makes you ungovernable

2024-10-03 13:48:17

Here’s why your doctor gives bad advice!
Full convo: https://youtube.com/live/EqL6hi-CTFQ
https://m.primal.net/LJsI.mov

2024-10-03 01:15:27

- reply

Huzzah! Share your results please!

2024-10-02 21:53:45

https://m.primal.net/LJCG.jpg
Never forget...

2024-10-02 18:38:19

Who can get me in touch with Dr Jack Kruse??

2024-10-02 18:02:53

- reply

This is a great book. Listened to it twice

2024-10-02 02:47:24

- reply

I’d love to take you guys to Jeff Rubys for a steak!

2024-10-01 16:25:18

Been waiting 8 days for this transfer out of #Coinbase, is this typical?
https://m.primal.net/LHeq.jpg

2024-10-01 12:41:21

https://m.primal.net/LHWG.jpg
If you're eating these:
1. Cabbage (selected for terminal buds)
2. Broccoli (selected for flower buds and stems)
3. Cauliflower (selected for flower clusters)
4. Kale (selected for leaves)
5. Brussels sprouts (selected for lateral buds)
6. Kohlrabi (selected for stem)
You're not eating a variety of veggies, you're just eating this one plant, wild mustard. Look it up...

2024-09-30 15:59:33

- reply

The Med Diet has Never been shown to extend human life.
Humans have always eaten seeds/berries, when they couldn't get meat (aka starving)

2024-09-30 15:07:40

https://m.primal.net/LGei.png
Did you miss this?
Dr Shawn Baker and I discussing Red Meat Censorship!
Watch: https://youtube.com/live/sFXJ_U_hF9A

2024-09-29 17:33:48

https://m.primal.net/LFkc.png
From 3 years ago.
I'll spend the remainder of my career making up for the harm I did
back when I was ignorant.

2024-09-29 15:31:19

If you really love the Earth and want to protect it, keep eating meat and stop doing things on the right of this chart
https://m.primal.net/LFfo.jpg

2024-09-29 15:22:41

https://m.primal.net/LFfW.png
Cholesterol-rich foods are good for you.

2024-09-29 15:17:53

https://m.primal.net/LFfP.png
This is where the sugar in Coke & Pepsi comes from.
It is as natural & plant-based as you can get!
How is the sugar in Coke/Pepsi bad for you but the sugar in fruit juice is good for you??

2024-09-28 15:00:53

It's time to have a serious conversation about the climate-damaging effects of Vegan Farts.

2024-09-28 12:48:14

https://m.primal.net/LEcS.jpg
Your ancestors at meat.

2024-09-27 23:03:19

https://m.primal.net/LEAz.jpg
If you're smart enough to get out of the Fiat death-spiral,
then you're smart enough to get out of this death-spiral too

2024-09-27 17:09:42

https://m.primal.net/LDoH.jpg
Shut up and eat your butter!

2024-09-27 16:10:55

This is how we got here, understand?
https://m.primal.net/LDlY.png

2024-09-27 15:44:35

Is BTC really the protection from political upheaval that it feels like it is??

2024-09-27 13:20:28

A true Democratic-Republic should crave the comments of The People, right?? https://m.primal.net/LDem.png

2024-09-27 12:13:37

Even if you have the latest iPhone, a Smart House & a self-driving car, you are still an ancient mammal and should eat an ancient, ancestral diet.

2024-09-26 17:58:25

I want to Live Stream on Nostr but can't figure out now!
I think zap.stream is the way but need a tutorial.
I'm not a Boomer but I am Boomer adjacent...

2024-09-26 17:15:24

So many people are teaching their doctor about the power of a Proper Human Diet by just living their best life! https://www.drberry.com/guidebook
Have you taught your doctor?

2024-09-26 16:35:22

- reply

You're welcome to make copies for friends & family too.

2024-09-26 16:18:49

Here's my Proper Human Guidebook.
You can have a copy for free.
https://www.drberry.com/guidebook

2024-09-26 15:52:20

- reply

True statement.

2024-09-26 14:38:30

#note1x5y…0lja
https://m.primal.net/LCnD.jpg