Holdilocks

A goldilocks gaining security through hodling Bitcoin for life!!

Public Key

npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9uda

NIP-05 Address

Holdilocks@primal.net

NIP-57 Address

whitedingo2@primal.net

Profile Code

nprofile1qqsp2efvfxvyptu4hafd36unh77awd9e94q0y8zwh96tzf89n9740jcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgmnw3k8

Publishing to

relay.primal.net

Author Public Key

npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9uda

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Last Notes

2025-05-22 11:43:58

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Delicious!! Just missing the pineapples! 😎

2025-05-21 13:05:16

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Good morning!! ☀️
Nice one! Most of our limitations exist in our minds.

2025-05-19 02:02:34

From the water and forest to the table!! 🫎 🎣
Yesterday’s excursion consisted of rainbow trout fishing as well as pickeral fishing opening day. The perch & bass were plentiful as well but caught & released.
Tonight’s dinner was a two tiered menu featuring homemade moose chili made by @nprofile…wjh2 and finished off with grilled rainbow trout cooked with lemon, garlic, S&P and butter!
https://blossom.primal.net/88fc83e0ea32d83f7e855512a107b882599ec70f2bff4e4d7565c542b55fb8b2.jpg
https://blossom.primal.net/7785b7c79a06727806be31653d1b4761b6eebdf17460824af27b3d24c72c88b0.jpg
https://blossom.primal.net/1cfe7e151c12084e70045622e1633fbee8ad7ea3eff9a70ef26368c3d806f3e7.jpg

2025-05-13 00:40:41

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So adorable!! Is that a diesel I hear?

2025-05-11 18:40:42

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What a beautiful piece of paradise!! Sending you strength and peace!

2025-05-10 17:15:02

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Be right over!! After… we plank! 😎

2025-05-09 19:38:17

Feeling totally zen being barefoot, soil under my nails and the sun beaming down on me with the sounds of songbirds around me!! 😌
https://blossom.primal.net/ff4045c313d38b689acc535ccf3b35e7e578768995c534e6941540ba57d80ebc.jpg

2025-05-09 00:01:58

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Interesting!! Do the goats have names? lol

2025-05-08 23:46:47

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Even better!! All the fun & none of the work!

2025-05-08 23:35:47

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Omg!! You didn’t! That’s awesome! Goats are so funny!

2025-05-07 02:30:15

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I absolutely love doing autophagy fasting. It can come with some tough moments but mindset is everything!

2025-05-06 19:42:34

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lol I feel you! It just feels so good to feel that warmth on the skin! I didn’t realize it until just before I went to bed. Here’s to hoping you’ll be fine 😎

2025-05-06 19:29:51

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Yes I was shocked to read that as well. Hopefully he doesn’t rush it and do more irreversible damage.

2025-05-06 11:37:22

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Omg 🤣 what can I say? I like a challenge lol it’s a trend that hasn’t quite caught on yet! 🙃
Hope you have a great day!

2025-05-06 11:24:35

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GM Dan ☀️

2025-05-05 03:47:54

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Omg… the habs?! 😱 This convo was going so well.. 🙃
An all Canadian Final would be pretty sweet!! Here’s to hoping & cheering! 🍻

2025-05-05 03:35:34

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That’s the spirit!! GO LEAFS! 💙

2025-05-05 03:35:05

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Well…. They do have a history of that lol not gonna lie!
Oh it most definitely will be a war. I think having Stolarz as the Leafs goalie will be an asset as he was the back-up goalie for the Panthers last year.. although now they have Marchand! I’ll keep the faith! 🫣

2025-05-05 03:22:16

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I’m of course hoping the Leafs win the whole thing as a born & raised Leafs fan but I better cross my fingers and toes!

2025-05-04 23:57:03

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Such a beautiful view! 😌

2025-05-03 17:24:46

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I’m looking forward to my first glass!

2025-05-02 18:03:48

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Awe what a good dad!! & yay to Greece!! I hope you have the best time! I have this urgency to travel and see the world but don’t want to solo travel as a woman.. there’s too many sketchy people and negative things that could happen! 🫣

2025-05-02 04:22:55

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Thank you!! They like to scan the food at the grocery store for me and they are always paying close attention to the total so I’ve gently reminded them that it’s important to eat the food that needs to be kept cool first to not waste food or “money” and because it’s what should always be consumed first since it’s the most nourishing for their growing bodies. I also remind them of what to eat and what to avoid when they want to win a sport competition at school and that seems to really stick in their minds!

2025-05-02 04:17:10

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Fantastic! I’m sure your wife appreciates the help! Beef 2-3 times a week in their lunches is awesome. A great way to set them up for success at they get older. When I would make the lunches for my niece and nephew I would also do protein with veggies and berries and then add the “‘Make Good” brand prepackaged snacks. I would always encourage them to eat the food that needs to be refridgerated first.

2025-05-02 04:01:02

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Pepper is life!! Enjoy your steak! 🥩

2025-05-02 03:55:39

#4m44sPlanks
https://blossom.primal.net/b1ed9541006f94f6106d11b44a0b051700dc5f24457683afb9633ab48392463c.jpg

2025-04-29 19:14:15

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💯

2025-04-28 23:29:04

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That painters tape is stronger than our voting system 😩

2025-04-28 22:45:10

Completed another round of transplanting herbs & peppers this afternoon while @nprofile…znye pulled up a carrot that I planted in last year’s garden. 🥕
https://m.primal.net/QgiH.jpg

2025-04-28 16:35:50

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& turn all that “stuff” into sats! 😎

2025-04-28 14:53:39

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I’m not looking forward to that part although it will be fun to give the gift of organic produce to others to experience the thrill of gardening! ☺️

2025-04-28 06:30:29

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I’m curious.. tell me more! ☺️

2025-04-28 05:14:50

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GM ☀️
Enjoy that beautiful sun!

2025-04-24 15:58:23

#4m44sPlanks
Planking outside in the sun is a double win in my books.
1 min 13 sec
1 min 57 sec
1 min 34 sec
https://m.primal.net/Qbnh.jpg

2025-04-24 03:18:58

#4m44sPlanks
Day 3
https://m.primal.net/QbJL.jpg

2025-04-23 17:13:02

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I wanna be a mom 🙃

2025-04-23 15:11:49

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GM ☀️

2025-04-21 22:31:19

Day 21/30
Lower Body Round 2:
Back extensions w/ 30 lbs barbell x 12
Leg press 530 lbs x 15 x 3
Abdominal crunches 100 lbs x 15 x 3 sets
3 sets x 15 reps
Hip Abduction LB 110 lbs
Hip Abduction LF 110 lbs
Hip Adduction 55 lbs
Treadmill 10 min 2.7 mph 5%/0% incline
#31days

2025-04-21 15:01:12

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I need to up my core game. I feel like it’s been too much of the same for far too long. Any recommendations?

2025-04-21 14:45:17

Day 21/30
Lower Body:
Leg press 360 lbs warm up x 20
Dead lifts 100 lbs 12 x 3 sets
Leg press 450 lbs x 15 x 3 sets
Hack squat 150 lbs x 12 x 3 sets
Duo split squat 210 lbs x 12 x 3 sets
Core 5 min AMRAP:
Bicycle crunches
Leg raises
Toe touches
Side to side heel touches
60 sec plank
#31days

2025-04-20 07:15:17

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Love this especially the Hawaiian music.. there’s something about it that is so chill and puts me in the mood to whip something up!

2025-04-16 13:02:04

GM ☀️
It’s so fun to see what can happen in 12 hours! I think watching squash sprout is the most exciting of all. 🌱
https://m.primal.net/QRyt.jpg

2025-04-15 00:09:35

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Congratulations!! Such a sweet & precious time in your life! Enjoy every second of it!

2025-04-14 16:52:18

That exciting moment when you lift the tray and see a full row that has suddenly sprouted! 😎🎉
https://m.primal.net/QPST.jpg

2025-04-13 00:17:06

Outfit & hair on point.. the OG old fashioned drink & a comedy show with seats avoiding the front row.. LET’S GO! 🎤
https://m.primal.net/QNYB.jpg

2025-04-11 03:37:17

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One day I’ll be a wife lol does that count? 🙃

2025-04-07 22:38:29

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I’m in but would prefer someone to travel/move with!

2025-04-07 22:24:22

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Absolutely!! & it never fades!

2025-04-06 22:23:15

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Do you notice that Shakepay keeps freezing when trying to do things in the app?

2025-04-06 02:58:52

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Thanks!! Just a quick little one since I’ve been gone all day.

2025-04-06 02:25:35

Day 5/30
30 sec 6 inch hold
Heel touches
Leg raises
Toe touches
Bicycle crunches
60 second plank
13 pushups
#31days

2025-04-04 23:45:42

Friday night calls for steak & drinks!! Cheers! 💋
https://m.primal.net/QEcD.jpg

2025-04-03 15:10:46

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Yes easy for me & easy for him!! He made out well as I watched the price dip and bought today instead of last night scoring him more sats! 😎

2025-04-03 15:00:35

Day 3/30 PAID WITH BITCOIN!!
Today I paid my personal trainer in BITCOIN!! Such an exciting experience and done in seconds. The whole process from start to finish took less than a minute for me to send which included transferring fiat over to convert into btc and then sent to his wallet! 🎉🎉
Lower Body workout:
12-15 reps x 3 sets
Power Runner 135 lbs per leg
Duo split squats 210 lbs per leg
Leg press 450 lbs
Hack squat 170 lbs PR
Core:
5 min AMRAP
25 leg raises
25 toe touches
30 bicycle crunches
50 Russian twists
60 sec plank
#31days
https://m.primal.net/QCxt.jpg

2025-04-03 02:40:44

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Hmm 🤔 I wonder if you were to share which relays you have and I add whichever ones I don’t have if that would solve the problem.

2025-04-03 01:44:21

Upper Body Round Two:
12-15 reps x 3 sets
Upright rows 35 lbs barbell
Bicep curls 35 lbs barbell
Skull crushers 35 lbs barbell
Close grip chest press 35 lbs barbell
Front raises 8 lbs (2 sets)
Side laterals 8 lbs (2 sets)
Overhead tricep rope extension 40 lbs
Face pull 40 lbs
TRX triceps (2 sets)
10 min treadmill 2.5mph 10% incline burning 141 calories
Finished off with @ home cardio:
31:41 min Treadmill 2.7 mph 10% incline burning 313 calories
#31days

2025-04-02 16:55:17

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100 snatches?! Wow! Look at you! 🤣
What exactly is that? The only snatch I know of is not workout related lol well I guess it is sorta but you know what I mean!

2025-04-02 02:53:21

Day 1/30
2 hrs+ breaking off thick ice from vehicle and breaking my vehicle free from all the ice my tires were buried in by chipping, salting, sanding and making several trips with boiling water
Lower Body Workout:
15 reps x 3 sets
Hip abduction LB 100 LBS
hip abduction LF 100 lbs
Hip adduction 50 lbs
15 reps x 3 sets:
Abdominal crunch machine 100 lbs
Leg press 440 lbs
15 reps x 3 sets
45 lbs Wide stance sumo squats
25 leg raises
25 toe touches
25 bicycle crunches (25 each side)
25 Russian twists (25 each side)
30 sec 6 inch hold
60 sec plank
#31days

2025-04-01 23:59:13

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Absolutely!! Throw a facial in there too lol 😉

2025-04-01 23:58:22

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It’s hands down the best beef I’ve ever tasted!! So fortunate and grateful to have a freezer full of it!

2025-04-01 23:55:27

When ONE steak gives you 2-4 meals, that’s when you know you’re winning!! Support farmers!
https://m.primal.net/QBHt.jpg
https://m.primal.net/QBHv.jpg
https://m.primal.net/QBHw.jpg

2025-03-31 20:00:16

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Thanks so much for sharing!! I have some dehydrated jalapeño peppers from last year’s garden!

2025-03-31 17:07:10

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Get it! 💪

2025-03-30 15:59:06

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Good to know! I’m going to plan a snowshoeing trip on our hunting property for next February. We typically have lots of snow then though. Would you say it’s best to go when it’s almost melted? Anything to watch for or areas you tend to find them best?

2025-03-29 05:19:14

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Always! 💜

2025-03-29 05:07:09

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So stunning!! Thanks for sharing Forrest! ☺️

2025-03-27 23:10:43

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lol I don’t know why but that was supposed to be “cute” not huge 🤣

2025-03-27 22:52:19

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So exciting!! Such a huge morel.

2025-03-27 16:42:51

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lol totally not meant to sound old or imply you’re old…. Okay.. let me try this again… good morning stallion 🤣

2025-03-27 15:20:39

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Yes!! I also like seeing what stage of my autophagy fast I’m in! It’s encouraging!

2025-03-27 15:09:22

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I’m glad you’re enjoying it too!! Best fasting app I’ve ever found.

2025-03-27 15:05:18

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LFG 😎

2025-03-27 14:59:35

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Good morning sir!! ☀️☺️

2025-03-27 14:58:52

Day 27/31
& anotha’ one…
I hit another PR this morning with the prowler bumping it up 20 lbs. Finished the workout at hour 40 of my fast. Definitely got dizzy after some high paced endurance and finished my workout with machines I could sit or lay down at.
Full Body Workout:
Prowler push 175 lbs PR
Leg Press 450 lbs x 15
Push ups x 12
Wall ball 10 lbs x 12
TRX rows x 12
TRX triceps x 12
20 lb sledgehammer slams x 20
SKI ERG 30 seconds
Prowler push 175 lbs
Leg press 450 lbs x 15
*insert dizziness & the “whiskey burn” as I call it without the booze
12 reps x 3 sets:
Incline press 40 lbs
Super pullover 80 lbs
Plank from elbows to hands x 5
Pushups x 5
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
#31days
https://m.primal.net/PvJw.jpg

2025-03-27 13:20:49

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GM Jaret ☀️

2025-03-26 22:24:14

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Ain’t that the truth!! Some may plan but never execute.. then there’s others that will only talk about it.

2025-03-26 21:36:31

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Or can’t stay disciplined and commit!

2025-03-26 17:02:44

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Impressive!! How often and how many minutes a day would you do it?

2025-03-26 15:54:30

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Have you noticed any benefits? I did the red light at the gym a few times during the dead of winter when we weren’t getting any sunshine. It felt nice.

2025-03-25 22:28:53

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Do you ship to Canada?

2025-03-17 14:53:49

Day 17/31
LET THE SHENANIGANS BEGIN! ☘️
It was dress like a leprechaun day at the gym! Did I wear this?! Yes I most certainly did along with a St. Patrick’s Day popeye shirt.
Hit another PERSONAL RECORD today on the leg press… coming in at 490 lbs 🔥 and another 30 lbs on the hack squat!
Lower Body:
15 reps x 3 sets
Duo squats 210 lbs
Leg press 490 lbs PR
Deadlifts 90 lbs
Hack squats 150 lbs PR
Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
#31days
https://m.primal.net/PjDz.jpg

2025-03-15 05:06:05

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Heat the Stone to 550°F to 650°F in the oven, grill, or BBQ.
Oven: 1 hour
Gas or Electric Hob: 30 to 40 minutes
BBQ Grill: 40 minutes
Times may vary based on the type of stone and manufacturer

2025-03-15 05:05:35

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Maybe next time!! 🙃

2025-03-14 23:48:45

Steak cooked on the stone!!
Where every bite is as hot as the first and cooked to perfection! 😍
https://m.primal.net/PgHO.jpg

2025-03-13 22:42:14

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Yes!!! The satisfaction that comes immediately after finishing a tough set keeps me going back for more!

2025-03-12 00:10:28

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This is how you know you’re winning!!
Do you have a few links to share?

2025-03-11 00:53:39

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A quick 1-2!!

2025-03-11 00:46:26

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Awe!! ☺️ Amazing!! Way to go! I’m really missing the gym. I’m so sick. I can’t wait for my next sweat session.

2025-03-10 15:41:32

GM ☀️
The beauty that appears after a fresh snowfall!
https://m.primal.net/Pavv.jpg

2025-03-09 19:17:47

Other than P2P, what’s the best trusted method to buy non-kyc btc?
#asknostr

2025-03-07 04:01:32

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I’m excited to see what I’ll find foraging this year! 🤩

2025-03-07 02:57:57

Day 6/31
Stretches
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
#31days

2025-03-04 20:42:31

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Thank you!! Pushing outside of my comfort zone proved to have big gains! ☺️ 🫂

2025-03-04 20:21:04

SKATE ON THE RIDEAU CANAL ✅
I took myself on a solo roadtrip yesterday to skate 9 km on the world’s largest natural skating rink!
It’s been on my to do list for quite some time. One reason or another prevented me from doing so but I wasn’t going to let the opportunity pass me by this year.
I met people from Quebec, all over Ontario and even someone from Florida who used to live in San Antonio, Texas. We shared stories and some laughs.
The Rideau Canal Skateway is 7.8 km in length. Due to maintenance and the late season, the path was only open to the 4.4 km marker. I skated the entire length and then treated myself on the way back to a skate up BeaverTails where a man insisted on treating me to a warm drink. Then later skated to a vendor with maple taffy on snow. It was so fun!
Normally I would wait to have someone join me on the adventure but at the end of the day it would be me that loses out. Life is too short not to live it to the fullest. It was my first solo trip of this calibre and likely won’t be the last. Where will the next be or entail? I’m not sure but the exciting experience yesterday has me yearning for more!!
https://m.primal.net/PTrt.jpg
https://m.primal.net/PTrv.jpg
https://m.primal.net/PTrw.jpg

2025-02-26 03:10:10

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Omg lol that’s hilarious. I seen a guy wearing all gold dressed like a rapper and he even painted his nails gold.
Stay tuned! I’m hyped for tomorrow! Stories to come!

2025-02-26 02:47:07

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You aren’t wrong!! I go to one too and the things I see or hear there is pure comedy. Such dumb people doing dumb things and wearing dumb things lol 😂 Even the employees are something else sometimes… when I first joined I was told that I could go just for the vibration plate and not actually work out.. she said there’s a woman that comes 3 times a week and she looks totally different with just using the vibration plate. 🤦🏼‍♀️🤯

2025-02-26 00:40:34

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Get it!! 💪💪

2025-02-25 18:18:28

The breakfast of champions for bitcoiners!!
Here’s what 65 grams of protein looks like!
Inspired by @nprofile…9l0r I made his beef panzone with 3 eggs, 1 egg white (had a little mishap lol), 168 grams of ground beef cooked in Amish butter and this time I drizzled raw organic unpasteurized honey on top of the cooked panzone and topped it with bacon for added goodness with a side of 2 strips of bacon!!
https://m.primal.net/PLCK.jpg

2025-02-25 17:16:36

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I read this as extreme happiness lol scrounging up whatever I can to buy more!! Already bought the dip twice today and going to hopefully buy for a third time! 🎉👌

2025-02-24 01:18:50

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Let’s do this!! Round 2 😎💪