Day 1/30
2 hrs+ breaking off thick ice from vehicle and breaking my vehicle free from all the ice my tires were buried in by chipping, salting, sanding and making several trips with boiling water
Lower Body Workout:
15 reps x 3 sets
Hip abduction LB 100 LBS
hip abduction LF 100 lbs
Hip adduction 50 lbs
15 reps x 3 sets:
Abdominal crunch machine 100 lbs
Leg press 440 lbs
15 reps x 3 sets
45 lbs Wide stance sumo squats
25 leg raises
25 toe touches
25 bicycle crunches (25 each side)
25 Russian twists (25 each side)
30 sec 6 inch hold
60 sec plank
#31days
Holdilocks
npub1z4…v9uda
2025-04-02 02:53:21
Author Public Key
npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9udaPublished at
2025-04-02 02:53:21Event JSON
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"content": "Day 1/30\n2 hrs+ breaking off thick ice from vehicle and breaking my vehicle free from all the ice my tires were buried in by chipping, salting, sanding and making several trips with boiling water\n\nLower Body Workout:\n15 reps x 3 sets \nHip abduction LB 100 LBS \nhip abduction LF 100 lbs \nHip adduction 50 lbs \n\n15 reps x 3 sets:\nAbdominal crunch machine 100 lbs \nLeg press 440 lbs \n\n15 reps x 3 sets \n45 lbs Wide stance sumo squats\n\n25 leg raises \n25 toe touches\n25 bicycle crunches (25 each side)\n25 Russian twists (25 each side)\n30 sec 6 inch hold \n60 sec plank \n\n#31days ",
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}