Holdilocks on Nostr: Day 17/31 LET THE SHENANIGANS BEGIN! ☘️ It was dress like a leprechaun day at the ...
Day 17/31
LET THE SHENANIGANS BEGIN! ☘️
It was dress like a leprechaun day at the gym! Did I wear this?! Yes I most certainly did along with a St. Patrick’s Day popeye shirt.
Hit another PERSONAL RECORD today on the leg press… coming in at 490 lbs 🔥 and another 30 lbs on the hack squat!
Lower Body:
15 reps x 3 sets
Duo squats 210 lbs
Leg press 490 lbs PR
Deadlifts 90 lbs
Hack squats 150 lbs PR
Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
#31days
Published at
2025-03-17 14:53:49Event JSON
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"content": "Day 17/31 \nLET THE SHENANIGANS BEGIN! ☘️ \n\nIt was dress like a leprechaun day at the gym! Did I wear this?! Yes I most certainly did along with a St. Patrick’s Day popeye shirt. \n\nHit another PERSONAL RECORD today on the leg press… coming in at 490 lbs 🔥 and another 30 lbs on the hack squat! \n\nLower Body:\n15 reps x 3 sets \n\nDuo squats 210 lbs \nLeg press 490 lbs PR\n\nDeadlifts 90 lbs\nHack squats 150 lbs PR\n\nCore:\nLeg raises\nToe touches\nBicycle crunches \nRussian twists \n60 sec plank \n\n#31days\n\nhttps://m.primal.net/PjDz.jpg",
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