Day 21/30
Lower Body Round 2:
Back extensions w/ 30 lbs barbell x 12
Leg press 530 lbs x 15 x 3
Abdominal crunches 100 lbs x 15 x 3 sets
3 sets x 15 reps
Hip Abduction LB 110 lbs
Hip Abduction LF 110 lbs
Hip Adduction 55 lbs
Treadmill 10 min 2.7 mph 5%/0% incline
#31days
Holdilocks
npub1z4…v9uda
2025-04-21 22:31:19
Author Public Key
npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9udaPublished at
2025-04-21 22:31:19Event JSON
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"content": "Day 21/30\nLower Body Round 2:\nBack extensions w/ 30 lbs barbell x 12\n\nLeg press 530 lbs x 15 x 3\n\nAbdominal crunches 100 lbs x 15 x 3 sets\n\n3 sets x 15 reps \nHip Abduction LB 110 lbs \nHip Abduction LF 110 lbs \nHip Adduction 55 lbs \n\nTreadmill 10 min 2.7 mph 5%/0% incline \n\n#31days",
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