ǟɦɨʍֆǟ ɮʝօʀռ

Phrenemosian YogiBuddTaoist. Practicing balance. Opening the chakras. Seeing with the third eye. Visiting samadhi, nirvana and enlightenment. Endeavoring to connect to and observe the Force/Universe/Tao/God/theDivine. Choosing to shine light into the darkness.  #spirituality #wisdom #buddhism #taoism #yoga #mindfulness

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Last Notes

2025-05-09 18:56:49

Achievements of the body do not matter to the soul. What we define as success is different from what the soul defines as success.
#wisdom #spirituality

2024-09-21 12:12:39

When the mind is still, the world that we think we know disappears and the world as is it truly is reveals itself.
#wisdom #meditation #spirituality #mindfulness #philosophy

2024-07-31 18:44:36

Look into the center of change that is manifesting in your own life. There you will find the heartbeat that permeates all existence, including yourself.
#philosophy #spirituality #meditation #mindfulness #mentalhealth #buddhism #yoga
https://m.primal.net/JkXk.jpg

2024-07-24 19:33:23

We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us, for our wisdom is the point of view from which we come at last to regard the world. – Marcel Proust
#wisdom #mindfulness #happiness #spirituality #meditation #philosophy

2024-07-11 02:27:56

Love Is Understanding
IN BUDDHISM, it is said that love and compassion are made out of one substance, which is called "understanding." If you understand, you can love. But if understanding is not there, it is impossible for you to accept and love someone. Why did he act that way? Why did he say those things? You should look deeply into these questions, and then you will see the causes of what you are dealing with.
With this understanding, you stop blaming and criticizing. Your compassion is born of your understanding of the situation.
#buddhism #mindfulness #love #wisdom
https://m.primal.net/JMiT.jpg

2024-07-01 02:36:59

During #meditation, visualize a hollow channel that moves vertically from your root to your crown. Visualize spinning wheels or discs at the navel, heart, throat, and head. As you breath, visualize light traveling down through the top of your head and through the empty centers of the spinning discs. Observe as stillness emerges and the divine reveals itself.
#tao #taoism #chakras #yoga #spirituality #mindfulness #wisdom #buddhism
https://m.primal.net/JDxy.jpg

2024-05-29 03:03:20

148
Translation
Place the word Tao
Into your heart.
Use no other words.
Why do so many people seek foreign religions? Why are so many of our philosophies translations from other languages?
Surely we are all human beings, with hearts and minds, two hands and two legs. Each of us needs spirituality, but why must we always look abroad?
People who investigate Tao ask whether they have to be Chinese to benefit from it. It is true that part of the study of Tao is strictly Chinese. It is also true that this Taoism has never been exported unlike Buddhism, Islam, Hinduism, Christianity, or Judaism—and has never been preached beyond the Five Sacred Mountains of China. It is elitist, to protect itself from coarse unbelievers. But this Taoism is not the Tao you need.
The true Tao is of no nationality, no religion. It is far beyond the conceptions of even the most brilliant human being, so it cannot be the property of one race or culture. The need to understand Tao is universal; people just give it different names in their native languages. Tao is the very essence of life itself, so those who are alive always have the possibility of knowing Tao. It is meant to be found in the here and now, and it is within the grasp of any sincere seeker.
https://m.primal.net/IQvW.jpg

2024-05-16 18:03:05

Feed your love, not your suffering.
#wisdom #spirituality #mindfulness #mentalhealth #buddhism #love #meditation
https://m.primal.net/IHTg.jpg

2024-05-13 02:37:53

Can you recognize when growth is necessary in your life? Are you willing to act on that recognition? The willingness to act is akin to turning the wheel of your life.
#wisdom #tao #taoism #spirituality #mindfulness #meditation
https://m.primal.net/IGGs.jpg

2024-04-25 22:06:20

What happiness is made of.
#meditation #buddhism #wisdom #spirituality #philosophy #happiness #peace #mindfulness
https://m.primal.net/Hzuj.jpg

2024-04-21 11:18:09

The future cannot be tended to without awareness of and care for the present moment.
#meditation #mindfulness #wisdom #spirituality #buddhism #philosophy #mentalhealth
https://m.primal.net/HyLs.jpg

2024-04-15 02:35:38

"For My Ally Is The Force. And A Powerful Ally It Is. Life Creates It, Makes It Grow. It's Energy Surrounds Us And Binds Us. Luminous Beings Are We, Not This Crude Matter."
https://m.primal.net/HvOK.jpg

2024-04-13 03:27:35

102
Awareness
Outer eyes
Cannot see themselves.
The inner eye
Is its own reflection.
When we look, we can see many things, but the eyes cannot see themselves without the help of a mirror. We are not used to introspection. Although the followers of Tao say to look within to gain self-awareness, we will be confused if we use the attitudes formed by looking with our eyes.
That is why it is important to make a clear distinction early on. Do not try to understand yourself with the attitudes of physical seeing. Look within using inner vision.
For centuries, people of many different cultures have e-ferred to the "mind's eye," or the "inner eye," or the "third eye." These are all indications that there is a separate way of looking within. In meditation, it is important to discover and introspection. We must go beyond thought, go beyond visualization, go beyond imagination and actually open a part of the mind that most people leave dormant. This inner eye has a location, buried deep in the bran.
When it is opened, it is our way of receiving more subtle experiences than we receive in our physical states. Perhaps looking and seeing are misleading terms, after all. We don't necessarily "see" images through this inner eye: We gain direct awareness that is beyond the image.
https://m.primal.net/HuWr.jpg

2024-04-12 02:53:53

With concentration, all the various aspects of the mind can be joined together into one superconscious mode. Sound is the same as sight, taste is the same as smell, touch is the same as thought, and all that we are is identical with the spiritual energy that resides within us. In this high concentration, there is complete union, and we feel the joy of total integration with all our facets. #meditation #mindfulness #sprituality #taoism #buddhism #yoga #wisdom

2024-04-06 03:04:41

Next time you look in the mirror, ask yourself, “what was your face before your parents were born?” This will allow you to connect to your true self and see reality beyond concepts of life and death, I, me, us, and them.
#wisdom #spirituality #buddhism #meditation #mindfulness #philosophy

2024-04-03 03:09:37

Aim for the 🎯 every time. Focus comes from flow.
#spirituality #taoism #wisdom #mindfulness #meditation #accuracy #yoga
https://m.primal.net/Hqoy.jpg

2024-04-02 02:34:49

"Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions."
—MARCUS AURELIUS, MEDITATIONS, 5.16
#philosophy #wisdom #stoicism #meditation #mindfulness #mentalhealth

2024-03-28 02:36:56

No sound. No smell. No taste. No image. No touch. No shapes. No forms. No labels.
Only enlightenment. Only consciousness. Only samadhi. Only nirvana.
#taoism #buddhism #spirituality #meditation #mindfulness #wisdom
https://m.primal.net/HoyH.jpg

2024-03-26 02:54:49

“... freedom isn't secured by filling up on your heart's desire but by removing your desire."
—EPICTETUS, DISCOURSES, 4.1.175
There are two ways to be wealthy—to get everything you want or to want everything that you have.
#wisdom #philosophy #mindfulness #meditation #stoicism #wealth #freedom

2024-03-22 03:28:34

"People seek retreats for themselves in the country, by the sea, or in the mountains. You are very much in the habit of yearning for those same things. But this is entirely the trait of a base person, when you can, at any moment, find such a retreat in yourself. For nowhere can you find a more peaceful and less busy retreat than in your own soul-especially if on close inspection it is filled with ease, which I say is nothing more than being well-ordered. Treat yourself often to this retreat and be renewed."
—MARCUS AURELIUS, MEDITATIONS, 4.3.1
#philosophy #meditation #stoicism

2024-03-22 03:25:51

This one speaks for itself. 💧🌱🙏🏻
#buddhism #spirituality #christianity #islam #judaism #muslim #christian #mindfulness #meditation #universe
https://m.primal.net/HnJn.jpg

2024-03-16 12:59:51

The practice of no-self can free you from the web of self-suffering.
#buddhism #spirituality #wisdom #mindfulness #mentalhealth #meditation
https://m.primal.net/Hlbh.jpg

2024-03-08 04:33:55

There may be no truer understanding than that barriers are nothing more than an illusion.
#spirituality #wisdom #philosophy #mindfullness #meditation #buddhism https://image.nostr.build/a43d8d1824337b085d0107257eca7736c72a36ef7bb596ed8f8ce19eeebf48e6.jpg

2024-03-06 03:40:16

Devote each step to sincerely ascending towards the spiritual summit.
#meditation #mindfulness #spirituality #taoism #tao #philosophy https://image.nostr.build/8362de6146b83d84a8af8216f5e830a738a7be5e968f3450b60c99e526a0f333.jpg

2024-03-03 03:40:23

When nothingness can be interpreted as truth, then awareness of all other interpretations and their inextricable connection to the senses can reveal divine inner truth.
#spirituality #meditation #taoism #tao #mindfulness #philosophy #wisdom https://image.nostr.build/60082c1ecdefc9990c8d770c525f5a7eca51c1a0dbe1777692bcb36b1c473fde.jpg

2024-02-29 12:18:38

Return to the source. Connect to the source. Harness the source.
#taoism #tao #meditation #spirituality #mindfulness #wisdom #mentalhealth https://image.nostr.build/0a9078af00f34524f7a7692dd5510b227c89929fb4a6d7aa416894158bc4ad82.jpg

2024-02-23 22:08:13

Some wise words from Thich Nhat Hanh regarding a situation most of us can likely relate too. #meditation #buddhism #love #spirituality #wisdom #mindfulness https://image.nostr.build/ab45c3091f07595453de9bd865be4380d2a37ead0a7849b0a8247df33c804a15.jpg

2024-02-15 03:39:09

Open those chakras.
#meditation #yoga #taoism #spirituality https://image.nostr.build/3204afa8269cc10797b348deb2f9ddc95eceba19ae547bb5f014a45e24a9b8a2.jpg

2024-02-15 03:37:39

Sit on the cushion and breathe. Do nothing else. Notice how the mind may attempt to take control. Allow your awareness to always return to the breath as you let go of control. The depth and fullness of the present moment will then be revealed.
#meditation #yoga #mindfulness #spirituality #mentalhealth #wisdom

2024-02-10 22:19:52

The question is not how do I make my mind still? The question is, what prevents it from being still? The mind is like a leaf on the earth; it takes wind to move it. What causes the wind? The gusts of I, me, and mine.
#wisdom #spirituality #mindfulness #mentalhealth #wellness #meditation

2024-02-10 22:18:41

#Yoga isn’t about fixing the body or the mind. It’s not about mastering a pose. It’s about learning to work with and connect to something sacred.
#spirituality #meditation #mindfulness #mentalhealth

2024-01-27 16:26:17

How can we survive without spirituality? https://image.nostr.build/5df555629ce13d28880382b000e710e1e566e6db0b93efd8cb83384071e00653.jpg

2024-01-13 16:00:44

What is at the heart of intimacy? #yoga #wisdom #mindfulness #spirituality https://image.nostr.build/f909f497bd96f03613afdb47b8e0d1ec6312303748afb9022db43f556d0a4c1c.jpg

2024-01-13 16:00:14

To walk on the path of serenity is a choice to make throughout each day. #wisdom #stoicism #philosophy #mindfulness https://image.nostr.build/f34560c371a4b4608b9b4d2a947202e234cb8f2f9de6ceb11cf6c92eb8b4b63f.jpg

2024-01-07 20:56:01

Day 7 ‘Why We Suffer’
#buddhism #wisdom #spirituality #meditation #mindfulness #suffering https://image.nostr.build/43b91453292a0a43b8682894007cf2e139a8ec99654ba6b73ae61888a92979fe.jpg

2024-01-06 13:43:26

In the depth of silence, one can experience the true sound of the universe. #meditation #yoga #mindfulness #spirituality #taoism #tao https://image.nostr.build/cddd6ffe870f479f1faf4f53ebc092bfdacf500974324cb80b00ce44d2bd8641.jpg

2023-12-31 22:52:13

Throughout history, there has been and currently remains talk of #revolution. The most important revolution must be the one that happens within. #wisdom #buddhism #spirituality #meditation #newyearseve https://image.nostr.build/210d92b63102d04574d6368eba8d1bac02030229e513eb3a4183607eec2687e7.jpg

2023-12-30 13:34:42

Night https://image.nostr.build/2e06f7d0fdbb6dee0a7fe6b665d7e72763242c2f0e04f82a9475ac3b0202ba85.jpg

2023-12-22 03:47:12

#Winter has come. It too, will pass. #taoism #tao #spirituality #mindfulness https://image.nostr.build/8e2ba9ea7b8bd8a382a0f3d0b3cfb6ebf39bc2146ce14f4db222ebd8ff8bce4f.jpg

2023-12-15 12:10:18

This. This right here. 🧘‍♂️👇🏻
#tao #taoism #meditation #spirituality #philosophy #universe https://image.nostr.build/731d7eb04b046f52512b3662096c0d2ffbb28824a9b0f31678b51c577b046c74.jpg

2023-12-14 03:39:14

When the object of meditation engulfs the meditator, appearing as the subject, self-awareness is lost. This is samadhi.
—Yoga Sutras
#yoga #meditation #spirituality

2023-12-14 03:19:09

- reply

Yes, or what we truly are.

2023-12-13 03:50:13

If our species is going to survive, we must evolve and transcend past our propensity toward tribal behavior. Whether we choose to remove the labels and see each other as fellow humans or one shared soul, we must set aside perceived differences in order to create peace within ourselves and throughout the world. Remove labels to reveal peace. #wisdom #spirituality #buddhism #mindfulness #religion #peace https://image.nostr.build/78ae950f62d98b49546a2f0f1337b9056decea3e9cd83806f0e0d717fb355ba8.jpg

2023-12-11 12:22:04

“You live in illusion and the appearance of things. There is a reality, but you do not know this. When you understand this, you will see that you are nothing. And being nothing, you are everything. That is all.”
— Kalu Rinpoche
To be nothing is to be one with everything. #yoga #spirituality #wisdom #meditation #mindfulness

2023-12-06 03:51:17

The quality of our character is influenced by the quality of our thoughts. Over time, asana, pranayama, and meditation, along with other activities, help us experience a place beyond thought. This place is where we reconnect to our true nature and our divine soul. #yoga #meditation #mindfulness #spirituality https://image.nostr.build/7afcaf68472985a242a9153dc3c8dd060d316d8c2d2bdb2bdabed29db9d14b8e.jpg

2023-12-04 03:36:26

Moderation is balance, discipline and self-awareness. #taoism #spirituality #wisdom #meditation #mindfulness https://image.nostr.build/6994dce0592d9e64aae13c5ba49d9a934611d3419270f19077cc84cc8f16e0df.jpg

2023-12-04 03:11:57

The amount of information is not as important as the interpretation and understanding of information. Combined with experience, experimentation, and reflection, produces #wisdom. #taoism #spirituality #mindfulness https://image.nostr.build/0b3a0b93df58f929222aeaa0919c0849ac487cf6ff86cfeafbfc6daccfb3cba9.jpg

2023-12-02 13:09:09

A #meditation and #yoga practice can help us exist outside of fear. As we practice becoming more familiar with stillness, we are able to free ourselves of fear with greater ease and frequency. Fear eventually becomes a reminder that it is time to start paying attention to the present moment and reconnect to stillness. #wisdom #spirituality #mindfulness

2023-11-28 12:29:25

“The mind generally takes up various objects, runs into all sorts of things. That is the lower state. There is a higher state of the mind, when it takes up one object and excludes all others.”
–Swami Vivekananda
#yoga #meditation #spirituality #mindfulness

2023-11-27 03:21:55

“Use your own light, and return to the source of light, that is called practicing eternity.”
–Lao-Tzu
#wisdom #meditation #spirituality

2023-11-23 12:46:25

A steady continuous flow of attention directed at the same point or region is #meditation.
– #Yoga Sutras
Once we quiet our mind, we can observe the seer and the seen. We are aware of our mind and the object of concentration. With time and practice, the seer dissolves and all there is to experience is the seen. Here we can bask in the flow of moment to moment as our concept of time drifts away, leaving us in the flow of the here and now. #wisdom #spirituality

2023-11-22 03:24:03

In yogic philosophy, our souls first manifest as mineral or rock, then evolve into vegetation, then into animals, and finally assume human form. As this evolution occurs there is an acceleration, the process speeds up, light returning to Light. As humans we undertake spiritual practice in order to finish the journey home. In #yoga there is a final, timeless moment in this process, one that has spanned countless lifetimes, and that is what we know as samyama.
#yoga #wisdom #spirituality

2023-11-21 03:42:18

“The three grand essentials to happiness in life are something to do, something to love, and something to hope for.”
– Joseph Addison
This week, and really all weeks, we can choose to be grateful for that in our lives that can be done, loved, and hoped for. #happythanksgiving #thanksgiving #wisdom #spirituality #yoga

2023-11-17 12:49:14

“Perhaps one of the greatest rewards of #meditation and #prayer is the sense of belonging that comes to us. We no longer live in a completely hostile world. We are no longer lost and frightened and purposeless. The moment we catch even a glimpse of God's will, the moment we begin to see truth, justice, and love as the real and eternal things in life, we are no longer deeply disturbed by all of the seeming evidence to the contrary that surrounds us.”
–Bill Wilson
#wisdom #spirituality

2023-11-16 03:25:06

Day 319 “Sustaining” 支撑
Orange and gold carp,
Living beneath ice.
Uncaring of the world above, Sustained by the water below.
#taoism #wisdom #spirituality https://image.nostr.build/b9038f6a69eb608aba753e739df1fbef3bc2f857f5663099452ea1749a827e18.jpg

2023-11-15 03:02:33

#Meditation and #yoga help us journey into and reside within the interior world of sensation in our body, experience of our breath, witness of our mind’s dialogue, and the terrain of our emotional responses. The longer we are able to reside in this inner world, the more powerful our concentration becomes. We also realize that this internal experience is a shared one. As we journey inward, our intelligence connects to Intelligence, our mind communes with Mind. Our self merges with Self. This process creates energy that accelerates our evolution toward who we are meant to be. #spirituality #wisdom #mindfulness.

2023-11-12 02:53:16

Body in body. Feelings in feelings. Mind in mind. Objects of the mind in the objects of the mind. This is what it means to be one.
#buddhism #wisdom #spiritually #meditation #mindfulness https://image.nostr.build/a75a15ed4d90b811d8e0dc21df6a00683ebdd3418c81ef91bbdd6ce7b5ea4a0e.jpg

2023-11-11 03:46:23

“Soaring” 聳
For years, I've practiced ritual.
It's dead now.
For years, I've practiced meditation.
It's dull now.
Finally, there is only soaring
Like an ectoplasmic ribbon
Floating over the sea.
#taoism #spirituality #wisdom #meditation https://image.nostr.build/277fb806beb9116b9854aad2380b1c5da4e0d1bdf08044c5d2cbab5420e797b1.jpg

2023-11-10 19:54:40

“The real juice of life, whether it be sweet or bitter, is to be found not nearly so much in the products of our efforts as in the process of living itself, in how it feels to be alive.”
- George Leonard
#wisdom #spirituality #yoga

2023-11-06 04:18:19

When our perceptions are no longer dressed up or boxed in by our endless list of ideas, we can understand what is meant by "Seeing things as they are." When we are very, very still, in the way that meditation allows us to be, we can find the space to let everything be as it is. It is from that space that you will find the room you need to see who you are and how you fit in the world.
—Angel Kyodo Williams
#meditation #yoga #spirituality #wisdom #mindfulness

2023-11-05 03:42:35

You have a soul. What that means and how that manifests, is up to you. #wisdom #taoism #spirituality https://image.nostr.build/7cef540ef1fbd7454f6782a4d3cb3b15bdfca53f2db4c93098b7503716ec9aa0.jpg

2023-10-30 02:39:28

Powerlessness is our essential condition. Almost everything is outside of our control, including the beating of our own hearts. Yet our actions and choices remain within our control and responsibility. As we drift down the river of life, we are defined by the choices we make and the actions that we take. A meditation practice can teach one to bear witness to who and what they truly are, who and what they might become and where they may be going. #wisdom #meditation #spirituality #yoga

2023-10-29 02:46:10

Day 301 “Oneness”
If I break down the walls, I will be surrounded by the garden.
If I break the levee, water will inundate me.
Meditation is not to be separated from life.
同一
The task of following Tao is to cease all distinctions between the self and the outside world. It is only a matter of convenience that we label things inside and outside, subjective and objective. Indeed, it is only at elementary stages that we should talk of a Tao to follow. For true enlightenment is the realization not that there is a Tao to follow but that we ourselves are Tao.
That understanding comes after a simple breaking down of a wall, a shattering of the mistaken notion that there is something inherent in this life that divides us from Tao. Once the wall is broken, we are inundated by Tao. We are Tao.
Do we continue to meditate once we come to this under-standing? We still do, but it is no longer a solitary and isolated activity. It is a part of life, as natural as breathing. When you can bring yourself to the understanding that there is no difference between you and Tao and that there is no difference between meditation and "ordinary" activities, then you are well on your way to being one with Tao. https://image.nostr.build/6d08b99a618630a7926a9923e515500b32f4db85f9580a39a9b7ef430a793193.jpg

2023-10-29 02:34:41

“It is never too late for any of us to look at our minds. We can always sit down and allow the space for anything to arise.
Sometimes we have a shocking experience of ourselves. Sometimes we try to hide. Sometimes we have a surprising experience of ourselves. Often we get carried away. Without judging, without buying into our likes and dislikes, we can always encourage ourselves to just be here again and again and again.”
– Pema Chodron
#yoga #meditation #spirituality #wisdom

2023-10-28 03:44:12

Killers of the Flower Moon is America’s Schindler’s List. It should be required viewing for every #UnitedStates citizen. This country was built on the backs of slaves and the genocide and theft of the indigenous. #history #film #movies

2023-10-27 11:14:10

The next time you communicate with anyone, you can put aside your own autobiography and genuinely seek to understand....
Don't push; be patient; be respectful. People don't have to open up verbally before you can empathize. You can empathize all the time with your behavior. You can be discerning, sensitive, and aware, and you can live outside your autobiography.
- Stephen R. Covey
#wisdom #yoga #spirituality #kindness

2023-10-25 00:33:24

On 10/24 at 10 am each year I have a reminder set to display this image on my devices. It brings a smile to my face. Hopefully it does for y’all as well. 🙂 #gandalf #lotr #tolkien https://image.nostr.build/30e0cb715a19d35a2861de03ed7fc1bd4644dd04628025f19fadf28b4d171693.jpg

2023-10-24 02:37:31

“How do you know you are confronting a classic "hindrance" on your spiritual path? Just ask yourself: am I losing my sense of balance, my sense of priorities, and my sense of what's really important? Am I being carried away by temporary reactions, by destructive emotions? That's what challenges do; they obstruct your insight and prevent you from seeing things as they really are. They stand between you and the calm clear awareness of the enlightened mind.” - Lama Surya Das
#buddhism #spirituality #yoga #wisdom

2023-10-23 12:19:54

One of many mind exploding passages from Frank Herbert’s phenomenal #Dune #scifi series. 🤯 #woah https://image.nostr.build/aae706d75afcd841514df84380d9b53a79a13e560f066ed18f774184d4a87398.jpg

2023-10-22 18:28:17

#Meditation is the most natural thing we can do. Skeptical? Look at the animals. Observe them. Learn from them. They just may teach you something. #wisdom #spirituality #taoism https://image.nostr.build/a305297568f3b4af140d2fc32bd4b2b5fdd71f67f66d6fae4755cf5504f7341e.jpg

2023-10-20 02:28:53

We are already in heaven. Nirvana already lies within us. This has always been and will always be true. Each of us must simply stop reinforcing the fear that this is not so. #Meditation helps us learn how to stop. By stopping, we can truly experience what we are and better understand our connection to the universe. Through the practice of meditation, one can witness the confluence of everyday consciousness and singular, pointed concentration.
#spirituality #wisdom #yoga #buddhism #taoism

2023-10-14 13:52:39

Start with one focused breath. Continue for 10 breaths. Practice for 10 minutes. Your mind will change. Your body will change. Your soul will change. Your light will shine and you will be able to be a light for others and see the light in them. #meditation #pranayama #yoga #wisdom #spirituality #peace #buddhism https://image.nostr.build/049595a35287e667531988bd3b93bf556b42084cd3b1befc84b9607489cf2591.jpg

2023-10-11 01:59:14

“Peace is impossible to those who look on war. #Peace is inevitable to those who offer peace. How easily, then, is your judgment of the world escaped. It is not the world that makes peace seem impossible. It is the world you see that is impossible.”
A Course in Miracles
Each aspect of the #yoga path entails nonviolence. Ahimsa is the practice of nonharming to ourselves & others. Pranayama brings peace to the waters of our mind. We can allow this peace to ripple through us & into other beings. What we see is what we practice and what we practice is what we see.

2023-10-09 01:59:53

Before we ask for #peace from others. We must first create peace for ourselves. Before we can share peace with others, we must first find it within. #wisdom #spirituality #buddhism https://image.nostr.build/8b54158dbce3b994e025d5cf2c61c6e8f66de7261888c57749a4198c0b3b7764.jpg

2023-10-06 03:07:50

“To identify with the ego is to identify the organism with its history.” - Alan W. Watts
The present needn’t be a prisoner to the past. #Pranayama and #meditation can give one a glimpse into the true reality of the here and now. #spirituality #wisdom

2023-10-05 17:21:20

WE HAVE TO wake up to the fact that everything is connected to everything else. Our safety and well-being cannot be individual matters anymore. If others are un-safe, there is no way that we can be safe. Taking care of other people's safety is taking care of our own safety. To take care of their well-being is to take care of our own well-being. It is the mind of discrimination and separation that is at the foundation of all violence and hate. – Tich Nhat Hanh, Your One True Home
#buddhism #wisdom #spirituality