Sit on the cushion and breathe. Do nothing else. Notice how the mind may attempt to take control. Allow your awareness to always return to the breath as you let go of control. The depth and fullness of the present moment will then be revealed.
#meditation #yoga #mindfulness #spirituality #mentalhealth #wisdom
ǟɦɨʍֆǟ ɮʝօʀռ
npub1ua…udauz
2024-02-15 03:37:39
Author Public Key
npub1ua2e8pfqn2ygzcq5wlpmfwpldhzfxurqu3gdq34x245lrqjsjuzs2udauzPublished at
2024-02-15 03:37:39Event JSON
{
"id": "cd321e56459e7f717dfd6552e78186c66d02a85707251e09c738400ac8ebc25e",
"pubkey": "e7559385209a8881601477c3b4b83f6dc4937060e450d046a65569f182509705",
"created_at": 1707968259,
"kind": 1,
"tags": [
[
"t",
"meditation"
],
[
"t",
"yoga"
],
[
"t",
"mindfulness"
],
[
"t",
"spirituality"
],
[
"t",
"mentalhealth"
],
[
"t",
"wisdom"
]
],
"content": "Sit on the cushion and breathe. Do nothing else. Notice how the mind may attempt to take control. Allow your awareness to always return to the breath as you let go of control. The depth and fullness of the present moment will then be revealed. \n#meditation #yoga #mindfulness #spirituality #mentalhealth #wisdom",
"sig": "6ce7b60574bdd6807aa6a7d90371aa26d5abd076b9dacad700559e2407dfe31417b221d83f71d818d8cae1c11753aad513ab9d37c4d8c02b1751acbba9985572"
}