HuginBTC

♾️ /21M.
🥩 Beef.
🏋🏼 Bells.
☣️ Bitcoin.

Public Key

npub1sckp7z6zlg9qevx4epjr3kjuncc9flg4u4az7uu7yxgddrv3pejs0xy9y9

NIP-57 Address

noblecobra6@primal.net

Profile Code

nprofile1qqsgvtqlpdp05zsvkr2usepcmfwfuvz5l5272730ww0zryxk3kgsuegfzmpuu

Author Public Key

npub1sckp7z6zlg9qevx4epjr3kjuncc9flg4u4az7uu7yxgddrv3pejs0xy9y9

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Last Notes

2024-10-17 06:36:18

Bitcoin Chart looking bullish today!
#GM
https://m.primal.net/LXWN.png

2024-07-08 21:00:59

#proofofworkout 08.07.2024:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 16kg
Kettlebell:
10 Swings @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)
10 Turkish Getups @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)

2024-07-08 15:01:24

- reply

Two or three times whilst riding my motorcycle.
I also got chased by a wounded boar on a driven hunt. I didn't wear kevlar pants to protect myself from the tuskers. Luckily some dogs chased the boar away from me.

2024-06-13 18:36:06

#proofofworkout Day 25:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10
10 Turkish Getups @ 16kg (alternating L/R)

2024-06-13 09:22:07

#proofofworkout Day 24:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)

2024-06-11 21:38:09

#proofofworkout Day 23:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10
10 Turkish Getups @ 16kg (alternating L/R)

2024-06-10 18:29:23

#proofofworkout Day 14-21:
Travelling, therefore no regular workouts. Instead Hiking every other day (between 6-16km/hike)
#proofofworkout Day 22:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 One Arm Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pushups: 20/15/10
Hanging Knee Raises: 3x15

2024-06-01 20:35:22

#proofofworkout Day 13:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)

2024-05-31 22:21:29

#proofofworkout Day 12:
Rest Day:
Stretching

2024-05-31 06:58:55

#proofofworkout Day 11:
Rest Day:
Stretching

2024-05-30 06:18:32

#proofofworkout Day 10:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)

2024-05-28 21:45:31

#proofofworkout Day 9:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pullups: 1/2/3/4/5/6

2024-05-27 20:16:27

#proofofworkout Day 8:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 One Arm Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pushups: 20/15/10
Hanging Knee Raises: 3x15

2024-05-27 05:21:12

#proofofworkout Day 7:
Rest Day:
Stretching

2024-05-25 16:43:41

#proofofworkout Day 6:
Rest Day:
Stretching

2024-05-24 14:23:28

#proofofworkout Day 5:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pullups: 1/2/3/4/5/6

2024-05-23 19:01:59

#proofofworkout Day 4:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 One Arm Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pushups: 20/15/10
Hanging Knee Raises: 3x15

2024-05-22 19:16:41

#proofofworkout Day 3:
Rest Day:
Stretching

2024-05-21 20:17:25

#proofofworkout Day 2:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pullups: 1/2/3/4/5/6

2024-05-20 14:26:32

Proof of Workout Day 1:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 One Arm Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pushups: 20/15/10
Hanging Knee Raises: 3x15