HuginBTC on Nostr: #proofofworkout 08.07.2024: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ ...
#proofofworkout 08.07.2024:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 16kg
Kettlebell:
10 Swings @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)
10 Turkish Getups @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)
Published at
2024-07-08 21:00:59Event JSON
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"content": "#proofofworkout 08.07.2024:\nWarmup: \n3x5 Goblet Squats @ 16kg\n3x10 Kettlebell Halos @ 16kg\n\nKettlebell:\n10 Swings @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)\n10 Turkish Getups @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R) ",
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