HuginBTC on Nostr: #proofofworkout Day 9: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ 8kg ...
#proofofworkout Day 9:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pullups: 1/2/3/4/5/6
Published at
2024-05-28 21:45:31Event JSON
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"content": "#proofofworkout Day 9:\nWarmup: \n3x5 Goblet Squats @ 16kg\n3x10 Kettlebell Halos @ 8kg\n\nKettlebell:\n10 Swings @16kg x 10 \n10 Turkish Getups @ 16kg (alternating L/R)\n\nBodyweight:\nPullups: 1/2/3/4/5/6",
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