HuginBTC on Nostr: #proofofworkout Day 4: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ 8kg ...
#proofofworkout Day 4:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 One Arm Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)
Bodyweight:
Pushups: 20/15/10
Hanging Knee Raises: 3x15
Published at
2024-05-23 19:01:59Event JSON
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"content": "#proofofworkout Day 4:\nWarmup: \n3x5 Goblet Squats @ 16kg\n3x10 Kettlebell Halos @ 8kg\n\nKettlebell:\n10 One Arm Swings @16kg x 10 (alternating L/R)\n10 Turkish Getups @ 16kg (alternating L/R)\n\nBodyweight:\nPushups: 20/15/10\nHanging Knee Raises: 3x15",
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