darkside
Darkside

Creative thinker & tinkerer 💀

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relay.nostr.band

relay.primal.net

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Last Notes

2025-03-31 21:18:57

Day 17 with a personal trainer
1. Stationary Bike
2. 30sec on & off, Halos with a 22lb weight
3. Shadow boxing
4. Boxing drills
5. Stretches and foam rolling

2025-03-25 19:24:36

Day 15 & 16 with a personal trainer
1. Warm up stationary bike
2. Stretching and muscle roll outs
3. Heavy bag
4. Shadow boxing
5. Sparing
6. Stretching

2025-03-15 15:13:56

Day 15 with a personal trainer
1. Stationary bike warmup
2. Plank in push-up position on bosu ball half
3. Heavy bag work
4. Double End Bag work
5. Stretches

2025-03-13 15:43:06

Day 14 with personal trainer
1. 6min stationary elliptical bike
2. 5 sets of 30sec plank in pushup position using rings 30sec rest
3. Lateral and quadriceps foam rollouts
4. Boxing drills on the heavy bag
5. Stretches

2025-03-11 01:04:27

Day 13 with a personal trainer
1. Stationary elliptical bike
2. Quadricep foam roll outs in plank position
3. Calf roll out in back plank position
4. Heavy bag switch hits
5. Heavy bag switch hit and holds
6. Stretch

2025-03-05 01:46:44

Day 12 with a personal trainer
1. 6 MIn walk
2. Bird dogs 4x
3. Right arm out left leg back 15 sec
4. Left arm out right leg back 15 sec
5. Plank push-up position hold 30sec 4x
6. 30sec squat hold
7. Stretch

2025-03-05 01:38:33

- reply

Thank you 🙏
And you got this!!!!

2025-02-27 13:55:23

Day 11 with a personal trainer
Sore but still motivated
1. Warmup stationary bike
2. Quadriceps foam roll out
3. Lower back foam roll out
4. Push-Up Plank Hold
5. Single arm bottoms-up kettlebell hold
6. Single Leg Standing Straddle Stretch both legs
7. Upper back foam roll out

2025-02-24 22:46:51

Day 9 & 10 with a personal trainer
Feeling sore and a bit tired
1. Stationary bike
2. Farmers walk
3. Calf, upper and lower back muscle mashing with a foam roller
4. Plank
5. Back extensions
6. Stretches

2025-02-20 17:20:37

- reply

He was an MMA fighter so he brings a lot of that into training. I tore my achilles tendon so a lot of our exercises are geared towards balance.

2025-02-19 23:56:46

Day 8 with personal trainer
1: Wall sits
2. Push up position and hold
3. Muay Thai Walk
4. Shadow Boxing
5. Stretch

2025-02-19 23:53:00

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Apparently that is what I was calling “weighted walks” my PT told me that.

2025-02-18 23:10:22

Day 7 with a personal trainer
1. Stationary bike
2. Farmers walk
3. Various calf stretches
4. Elliptical bike just arms
5. Foot arch stretches
6. Upper body stretches

2025-02-15 14:44:50

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I am carrying two 40lbs weights

2025-02-15 14:43:33

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It’s definitely super hard getting back into it!! That’s why I went with a personal trainer to keep me on the path. We got this!!!!!!!

2025-02-14 22:45:34

Day 5&6 with a personal trainer
Feeling good
1. Stationary bike
2. Weighted walk
3. Calf stretches
4. More weighted walks
5. Jog
6. Deep tissue calf stretches

2025-02-14 22:23:49

- reply

Yes it’s a 1 hour session 3 days a week now.

2025-02-11 12:16:25

Day 4 with personal trainer
Feel energized
1. 6 min stationary bike
2. Boxing drills
3. Side step drill
4. Kettle bell lifts
5. Back extensions
6. Stretches

2025-02-06 22:37:31

- reply

Thank you 🙏

2025-02-06 22:35:55

Day 3 with the personal trainer 60min
Still feeling good but this one kick my ass
1. High knee warm up
2. Frog stretch
3. High knee walk
3. Balance exercises for my ankles
4. V-ups (this SUCKED)
5. Elevated hip trusts
6. Stretches

2025-02-03 16:59:13

Day 2 with personal trainer 60 min
Feeling good and energized
1. 6min stationary bike
2. Quick step drill
3. Walk with two 20lbs weights
4. Plank holding rings
5. Light jog (followed by walking)
6. Shadow boxing
7. Balance work
8. Stretches

2025-01-31 22:15:14

Towards the beginning of my life using twitter I used it a a personal fitness journal.
I’m starting a whole new fitness journey now so why not log it here
Day one with a personal trainer:
1. Talked about my journey up to this point and what detailed me the last 3 years
2. Walked a few laps
3. Did some boxing drills

2024-11-05 02:17:44

https://tidal.com/track/57856334?u

2024-11-01 03:11:19

The 31st and last film of October “Halloween” 1978
Happy Halloween 🎃 https://image.nostr.build/2fc689e58e779c80b4a2c008ae8d0900f0c4e5e6d58200ae833eb9479c793b2d.gif

2024-10-31 00:31:25

The 30th movie of October “Phantasm” 1979 https://image.nostr.build/efd41bf4cc2a636bbf8789ab0c5ef34ca41856487e8fd650eb20fbeac31af7d1.gif

2024-10-29 21:01:17

The 29th movie of October “Shaun of the Dead” 2004 https://image.nostr.build/cbdda97acb257138f6563ababdeaffde5e4ae2a5ad6d423f9e35649b2cfad404.gif

2024-10-29 20:51:41

The 28th movie of October “The Shining” 1980 https://image.nostr.build/97fb735f31110de95204437a9d4e3f1216c50e3c91ec25e8585d79dff7d70d0b.gif

2024-10-27 15:41:28

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Yeah that’s a classic!!!

2024-10-27 15:40:30

The 27th movie of October “Friday the 13th Part VIII: Jason Takes Manhattan” 1989 https://image.nostr.build/a88595431806db6ede63b2550c4588cae01c29dac1574584f314382c194454b9.gif

2024-10-27 15:26:09

The 26th movie of October “The Exorcist” 1973 https://image.nostr.build/98361654ec9d9094b51b776413b01b26169efed026ac4be5d1d719d6ac2dff38.gif

2024-10-25 14:21:36

The 25th film of October is “From The Beyond” 1986 https://image.nostr.build/52588d2c995cf95f9f826702f79193289477927f3e1627745769e52248a1af19.jpg

2024-10-25 14:14:54

The 24th movie of October is “Night Of The Comet” 1984 https://image.nostr.build/49d23fda923c437a1cd2f7213cd051349019fdc93b1873ad448b95a91f3fa024.gif

2024-10-23 20:51:04

The23rd movie of October is “Galaxy of Terror” 1981 https://video.nostr.build/e42461ac46dc48dd5073668dd9ef02e4c62509cd4c45641438d8ee72edc8ac17.mp4

2024-10-23 01:21:37

The 22nd movie of October is “Sometimes They Come Back” 1991 https://image.nostr.build/467b971356ab6ce3f9be2b1b885cbc14b9e84b6a5be8a39887c6496904bbc10e.gif

2024-10-21 22:13:44

The 21st movie of October is “House” 1985 https://image.nostr.build/aca1c41282ec004f38475b2d960e37bc9463b6e5b81de0f73f345f5510584680.gif

2024-10-20 13:08:47

The 20th movie of October is “The Fog” 1980 https://image.nostr.build/a701ffe56770787c5ce1ffd9affcffded5c66258a319ae5952d87804e1c075ec.gif

2024-10-20 01:03:00

The 19th film of October is “The Haunting” 1963 https://image.nostr.build/2e5b44542a5d1e8243e83174b1adf858a2d75e02be3c1f57090ada8d984bfec1.gif

2024-10-18 19:59:52

The 18th movie of October The Changeling (1980) side note: this one still scares me! https://image.nostr.build/396c5465dce44eadfa2a7c2bf04a40ede63eba3794d970f9eda4b8e4e750a239.jpg

2024-10-17 13:38:12

The 17th movie of October “People Under The Stairs” 1991 https://image.nostr.build/2bea850b160ba2113561c6f0c0dc4dfd67210e9dca6cb3f6a8452016ebabe20c.gif

2024-10-16 20:07:32

The 14th movie of October was “The Nun II” 2023
The 15th movie was “Halloween 3” 1982
The 16th movie was “Poltergeist” 1982 https://image.nostr.build/98822d5ebe3bf02240e13e038d8dc64e9e2c4ebd64eccbcabdc7cb1699e7812e.gif https://image.nostr.build/31c78f11c5f40f09c258a1ed98a3e3af14bd36858dabfd17fdcd14dc76470e0a.gif https://image.nostr.build/3c152b957b81f78ef00d87a0bf180ddf779d0d1008677b0f5c513107e7515e6a.gif

2024-10-13 22:39:13

The 12th & 13th movies of October “Highway to Hell” 1991 and “Maximum Overdrive” 1986 https://image.nostr.build/b1b1262d71b02f8613f3e570590b514b5f5c94a236c899dfbce62c00066cbe7b.jpg https://image.nostr.build/5911636f1085d5e5d03009936c5890289bfbade3155341b14a49653fe97f1132.gif

2024-10-12 00:57:05

The 11th movie of October “the thing” 1982 https://image.nostr.build/1ada1ccaab6c5d0bd6e65c89f5199f86a738e770ec743854ad757aa4d6550ba0.gif

2024-10-11 16:51:06

My 10th movie of October the new “Salem’s lot” 2024 https://image.nostr.build/27b58799a3f7c8689c69fd0ae426f0581950dd66e8e68c6e4437724c8ff30d79.jpg

2024-10-10 01:25:58

The 9th movie that I watched this October is “An American Werewolf in London” 1981 https://image.nostr.build/4bee9b220bfaeafa0d512ff32475a5785b7845bd8d4c213b9a29c03e2eed1ce0.gif

2024-10-08 23:29:26

On the 8th day of October I watched “A Fantastic Fear of Everything” 2012 https://image.nostr.build/9beb057c23708bf0c45016920353b5adc1b8ef9f36b8c65f282c6703409bab83.gif

2024-10-08 02:15:29

The 7th movie I watched in October is on of my favorites!!!! “The Return of the Living Dead” 1985 https://image.nostr.build/19e5042a04baab059fcf527e82692e47ade48dbb3e5d37edb77d65096a0a4937.gif

2024-10-06 22:48:16

The 6th movie of October “The Burbs” 1989 https://image.nostr.build/1133ad0f47478a5d747f54f3a5dd88f06c520c2f523ed49e0afc84a463bc7d1b.gif

2024-10-05 19:35:57

The fifth movie of October is “The House On Haunted Hill” 1959 https://image.nostr.build/97770785d7ae1bd5009ffd49553ed82eeb42bf886c2869bc64e3809b56bf6148.gif

2024-10-04 21:55:09

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And the forth night of October movie is “The night of the hunter” 1955 https://image.nostr.build/3850c9d5a1afc332585bd7054be15068571e51d7499bac3fcc0c54c6303cb368.gif

2024-10-04 21:41:02

I forgot to post this yesterday The third movie of October was “invasion of the body snatchers” 1956 https://image.nostr.build/e1825ba9a72d7a701766c72e83411b35651194d573a7bbdc05191a99cc50960c.gif

2024-10-03 01:20:20

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That’s a great one! Shudder makes a new Creepshow series worth a watch

2024-10-03 00:38:43

2nd day of October horror movie Creepshow 1982 https://image.nostr.build/9e68170d9f8301c0805c6ddf2c3bfc9fc0335267c16fef63638f644611dc5c28.gif

2024-10-01 18:06:27

First day of October first movie!
Nightbreed 1990 https://image.nostr.build/6839cd7a0c20e57a4dc059fa7e605fcb1c5ea1992f4e52ec26f714f8d3d885ec.gif

2024-08-23 00:25:08

https://tidal.com/track/2984165?u

2024-08-13 13:32:34

Lazy river https://image.nostr.build/c54b473a6d9aeef8e8b74f6409bbae016cdc79d41e3745f2d3a95556c0d1a21e.jpg

2024-08-06 16:19:43

https://www.imdb.com/title/tt2417154/?ref_=ext_shr_lnk
Awesome documentary!

2024-08-02 15:26:14

Watching Missouri republican ads I get real Camacho vibes. F-ing dorks

2024-03-14 21:19:51

Happy 314 day! https://video.nostr.build/7da3e428abce2966bbc4f4664a2e008f124c2d9e4bbf4a229a3fbb74cf6a71df.mp4

2024-03-12 01:07:14

Cruise’n #34fordsedan #hotrod #streetrod #kustomkulture #choppedandchanneled #classiccars #customhotrods #model40 #allsteel https://image.nostr.build/3ea19d8cd8abddc9c8852cc182771aa9f1926a019672579ebf626154e5e46653.jpg

2024-03-09 19:19:28

Cars and coffee St. Louis https://image.nostr.build/c1b75495f39cf3b10f7e81bb9d24386212f9a9c7a64261b83e64de2878b73f83.jpg

2024-03-07 02:03:32

Lovely day #34fordsedan #hotrod #kustomkulture #choppedandchanneled #classiccars #customhotrods #model40 #allsteel https://image.nostr.build/6c3d4cb01a1f1fa9e947ca57582b6db6f714dbbb398999355628c2896497b2d6.jpg

2024-01-23 13:52:35

Waiting for some dry weather!! #1934FordSedan #Model40 #HotRod https://video.nostr.build/0bdf58387eaa9b0eb068a95ce8bd5b77c7847e90708a9b0fa716dd9e3feaa962.mp4

2023-06-21 12:10:44

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Sump and northwest coffee for sure

2023-06-17 11:32:52

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https://nostr.build/i/fb89fb2cf239984d23acc93bdf404d5eb298922296970904b9cb690edd532db7.gif

2023-06-15 01:26:23

Took a cruise to the flood wall https://nostr.build/i/7d11582e48345332ba51259cdae4b164db684400609096f4c2c2639b089adbe8.jpg

2023-05-06 02:33:48

https://nostr.build/av/nostr.build_6b9b136f62d8dc97bf927ec8f3a73739e0ac7dfdceb86aa8e45d679b8e4828eb.mov

2023-05-03 13:00:44

Happy birthday Dad #[0]
Love you
https://nostr.build/i/nostr.build_40a9e1409065f37f03dec60d543c943bdb16276486713ab0e6f4813bc36acfcf.jpg

2023-05-01 00:14:46

“We live our life in our own way
Never really listened to what they say
The kind of faith that doesn't fade away
We are the true believers”
https://tidal.com/track/121121836

2023-04-29 12:55:31

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Good morning mom

2023-04-25 21:31:24

A good stick, a sweet drink, mellow melodies, cool water, and vintage vibes https://nostr.build/i/nostr.build_70c89ae7e570738ff6e397fbb214546bc0b86aa0ce6238b406e334dc9f8944a8.jpg

2023-04-23 21:21:48

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Hi mom 👋

2023-04-13 22:12:28

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The flames were hiding underneath the black paint

2023-04-13 22:09:56

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I go to howdy tattoo parlor by a guy named Jeff Meyer and he’s awesome!

2023-04-13 19:25:41

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https://nostr.build/i/nostr.build_04849f891a89f4b76502fb6aeed72f65ab5c8b01856a76e9b1b9e8bbf9ccec65.jpeg