darkside on Nostr: Day 12 with a personal trainer 1. 6 MIn walk 2. Bird dogs 4x 3. Right arm out left ...
Day 12 with a personal trainer
1. 6 MIn walk
2. Bird dogs 4x
3. Right arm out left leg back 15 sec
4. Left arm out right leg back 15 sec
5. Plank push-up position hold 30sec 4x
6. 30sec squat hold
7. Stretch
Published at
2025-03-05 01:46:44Event JSON
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"content": "Day 12 with a personal trainer \n1. 6 MIn walk\n2. Bird dogs 4x \n3. Right arm out left leg back 15 sec\n4. Left arm out right leg back 15 sec\n5. Plank push-up position hold 30sec 4x\n6. 30sec squat hold\n7. Stretch",
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