darkside on Nostr: Day 5&6 with a personal trainer Feeling good 1. Stationary bike 2. Weighted walk 3. ...
Day 5&6 with a personal trainer
Feeling good
1. Stationary bike
2. Weighted walk
3. Calf stretches
4. More weighted walks
5. Jog
6. Deep tissue calf stretches
Published at
2025-02-14 22:45:34Event JSON
{
"id": "99718c892ff750143c8f81b514c10addce85fc3d6ea0a4ea9ece6dd7f986cf71",
"pubkey": "f87653e8abe5be8790ff38a89108518380ba0cdc079b2a16dbcc97406a3019ff",
"created_at": 1739573134,
"kind": 1,
"tags": [],
"content": "Day 5\u00266 with a personal trainer \nFeeling good\n1. Stationary bike\n2. Weighted walk\n3. Calf stretches \n4. More weighted walks\n5. Jog\n6. Deep tissue calf stretches",
"sig": "48829b86d3149c16f9e9a7e83aa01987e4a14baf0e139c32c97b15afdca1ee06338b20eb5f5c8fe0b47d8751cf13b26648222046f832db245a54a58bf7742601"
}