darkside on Nostr: Day 9 & 10 with a personal trainer Feeling sore and a bit tired 1. Stationary bike 2. ...
Day 9 & 10 with a personal trainer
Feeling sore and a bit tired
1. Stationary bike
2. Farmers walk
3. Calf, upper and lower back muscle mashing with a foam roller
4. Plank
5. Back extensions
6. Stretches
Published at
2025-02-24 22:46:51Event JSON
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"content": "Day 9 \u0026 10 with a personal trainer \nFeeling sore and a bit tired\n\n1. Stationary bike \n2. Farmers walk\n3. Calf, upper and lower back muscle mashing with a foam roller \n4. Plank\n5. Back extensions\n6. Stretches",
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