maverick

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npub1l36c0388228yvp02pt6qeygjkc9fgvtsy5avzh6ur36rutcqumyqk73tf2

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nprofile1qqs0cav8cnn49rjxqh4q4aqvjyftvz55x9cz2wkptawpcap79uqwdjqpzdmhxue69uhhqatjwpkx2urpvuhx2ue0qywhwumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctv9uwpcscc

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purplepag.es

nostr.bitcoiner.social

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npub1l36c0388228yvp02pt6qeygjkc9fgvtsy5avzh6ur36rutcqumyqk73tf2

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Last Notes

2024-05-08 17:00:16

Is there an uncensorable video platform built on nostr yet? #asknostr

2024-05-08 16:25:49

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And tackling the IRS may not even require going to court.

2024-05-08 16:23:47

If you want to stop paying income taxes, maybe you should learn to litigate. There are plenty of Telegram groups to start learning how to take our country back.
This isn't sovereign citizen nonsense. This is real litigation in real courts.
#nevent1q…n35t

2024-05-07 21:16:44

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I'm not saying it doesn't have collagen.
I'm saying it's unnecessary to *supplement* protein, unless it's in collagen form only (i.e. devoid of BCAAs).
Increased protein (with BCAAs, which is non-collagen-specific forms such as this) percentages slows metabolism.
Very, very few people need supplemental protein.

2024-05-07 15:44:47

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If it isn't collagen and you're not on steroids, protein powder is overrated and completely unnecessary.

2024-05-06 22:54:18

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You do still need more protein when lifting, as everyone does lose some through nitrogen loss at baseline.

2024-05-06 22:01:53

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There are virologists and other doctors attempting to blow the whistle that they actually DON'T exist and have never actually been isolated.

2024-05-06 21:58:45

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Yep. Higher protein percntages literally slow down your metabolism.
In mice models, the mice with the lowest protein percentages would eat the most calories and STILL be the thinnest. Seems to translate into humans too.

2024-05-06 21:51:19

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Although I hate Reddit, r/SaturatedFat (including fireinabottle.net and high-fat-nutrition.blogspot.com) has opened my eyes more to how the body works.
High fat (>65% of calories) or low fat (<10% of calories) while keeping protein low-ish (depending on your goal) seems to fix metabolism pretty well.
I used to think that more protein = higher metabolism, but evidence suggests otherwise. Pretty interesting stuff.

2024-05-06 21:46:13

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Currently no, but I had been weightlifting a lot and I could also tell a difference in strength loss when I'd lift. Supplementing potassium (before fruits) fixed that.

2024-05-06 21:45:07

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Fat causes more bile release which contains protease enzymes, so yes.

2024-05-06 19:18:42

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No one needs permission to drive a vehicle.

2024-05-06 19:17:16

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Electrolytes. I experienced low potassium often on carnivore and it makes my heart race. Low enough and I'll go into afib.
Citrus fruits have a good amount of potassium. Issue fixed.
There is no one-size-fits all way of eating, but there are obvious pitfalls to certain ways of eating.

2024-05-06 19:10:14

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So, glancing at the second study, the honey group lost 2kg, but their A1C jumped from 7.1 to 7.7
Blood lipid changes are meaningless
Sugar is sugar (outside of HFCS), but carbs can be used strategically depending on your condition.

2024-05-06 11:55:04

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Very nicely done! Beautiful job

2024-05-05 12:02:31

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It started long before 1871. That act just codified it.

2024-05-04 17:04:39

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Have fun growing old alone and having no one to potentially take care of you when you're older.

2024-05-03 01:12:47

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You post notes for interaction, otherwise you're speaking to the void.
If you don't want someone commenting on your note, don't post notes. No one is obligated to tell you what you want to hear.

2024-05-03 00:37:05

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Didn't you try to humiliate myself and a few others because we believe voting is useless?

2024-05-02 10:17:57

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You must not understand the pervasiveness of blackmail within the US Government. They will go to great lengths, including lying to enforcement agencies and the courts, to get you to comply.

2024-05-02 10:15:20

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Something about decentralized identities on Bitcoin's timechain

2024-05-01 23:17:56

Here's how we all fuck with the government:
All of us change our names to the exact same thing (but call ourselves whatever we prefer) and name our kids the same name.
Good luck finding the right one, bitch. 😋

2024-05-01 15:53:09

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It's probably my fault. I've been reporting all of the bots I see 🤪

2024-04-28 01:15:54

If you want to start getting an idea of due process, violations, and how you can start fighting back, here is a great learning experience involving a single traffic ticket: https://t.me/b_speeding_texas_dps

2024-04-27 19:48:02

I should post this link in every other note.
www.howtowinincourt.com
Lawyers are not your friend. Start learning. I have plenty more resources than this if you want it.
#nevent1q…x7ja

2024-04-27 19:46:24

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Because the courts decide the meaning of statues, even if the statute seems obvious to us.

2024-04-27 16:09:44

Why do I feel like events within the United States are making major federal questions that WILL be taken to a (mostly) based Supreme Court?
I'm not sure this will end as many are expecting it to end.

2024-04-27 13:51:31

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Still contains the wrong fats. If the fat you're eating isn't solid at room temperature, MCT oil excluded, you're eating the wrong type of fat.

2024-04-26 21:27:10

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It's a bot. I've reported tons of them. They're all setup the same and reply the same way.

2024-04-26 20:07:02

The court level should start with ALL OF US. Learn how to fight it yourself instead of with a lawyer who doesn't even follow their own rules, who may throw you under the bus, and who will charge you an arm and a leg.
www.howtowinincourt.com
#nevent1q…vu7a

2024-04-26 17:30:52

Hey @npub1cn4…3vle, would love to know what your plan is here.
#nevent1q…27wd

2024-04-26 17:28:25

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You will also likely lose a lot of liver fat before you even see a change on the scale.

2024-04-26 17:19:29

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He said "iron-clad 2A argument" seemingly meaning he has an argument for using 2A. So what is the argument?

2024-04-26 17:16:38

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What was his iron-clad argument?

2024-04-26 12:08:42

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Immunity for authorized presidential actions that fall within scope.
I wouldn't consider drone striking civilians within that scope (Obama).

2024-04-26 12:04:34

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Could be a honeypot

2024-04-26 00:23:15

Do y'all have to make a conspiracy of everything?
#nevent1q…cn6t

2024-04-25 23:18:42

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Win*

2024-04-25 22:53:29

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Won in court as a Pro Se. Lawyers are not your friend.

2024-04-25 22:42:14

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Bonus: increase your saturated fat intake.

2024-04-25 22:40:19

Three obstacles to keeping metabolic rate high and keeping bodyweight low:
1) seed oils (linoleic acid)
2) high fructose corn syrup
3) high protein percentage (that is not a typo)
Avoid all of these.

2024-04-25 21:01:20

When decentralized file distribution through Nostr? #asknostr

2024-04-25 20:56:12

Start learning now. Take back your rights.
www.howtowinincourt.com
#nevent1q…gl2u

2024-04-25 20:53:15

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The mental gymnastics one must go through to believe the uncultured narrative..

2024-04-25 00:37:10

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I have thought about this a lot

2024-04-24 22:22:22

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Beautifully done

2024-04-24 22:11:28

Shit is getting weird. What fucked up times we are living in.

2024-04-24 21:19:47

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The fuck is wrong with you? Running that mouth now, but pretty soon it'll be all of us.

2024-04-24 21:14:00

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Gonna need a huge army then

2024-04-24 21:11:06

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Or get off your asses and start learning to sue by yourself.

2024-04-24 10:49:06

If you want the banks to stop asking you or telling you what you can or can't do with your money, and you don't want the IRS to be able to levy or track your money...
...maybe you should stop using a bank.
We are making this more complicated than it has to be.

2024-04-23 20:56:39

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#nevent1q…6jqc

2024-04-23 20:14:35

IYKYK
#nevent1q…dd9v

2024-04-23 20:11:18

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I prefer to keep the enamel on my teeth.

2024-04-23 13:32:30

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i.e. Me

2024-04-23 13:32:08

GM
Hospitals are still treating "COVID" patients with kidney-toxic Remdesivir without batting an eye.
Hopefully you or your loved ones get a based nurse who'll advocate for you and/or outright refuse to give it.

2024-04-23 11:27:02

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Of course it is

2024-04-22 22:12:32

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If you want to avoid cardiovascular events, stay the FUCK away from mono & poly-unsaturated fats as much as possible. Check ingredients everywhere.

2024-04-22 22:11:39

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The Coronary Artery Calcium Scan is the #1 way to check if your pipes are clean.
Other than that, don't stress about tests. Gauge by how you feel (libido is a great measure). Many tests have a lot of nuance with regard to values.

2024-04-22 22:09:01

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Best decision I made. Fallen in love all over again.

2024-04-22 22:03:16

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If you fall for a provision that doesn't apply to regular men and women, like a 6102, that's your own fault.

2024-04-21 21:49:03

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I've got some bad news.
90% of people have literally zero clue what's happening.

2024-04-21 12:04:51

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Soon as I can move out of this HOA, which might be never unless we get some god candles.

2024-04-21 12:03:35

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TacticalCivics.com looks interesting. Their people have done a number of interviews trying to spread it.

2024-04-21 12:01:47

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There are ways to avoid federal taxes completely, legally.

2024-04-21 10:58:07

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Legal Beagles. Vids on Rumble.

2024-04-20 20:01:16

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Even if that happens, they'll "create a new one" and most fucking idiots will still use it & give it value because they think the government is benevolent.

2024-04-20 19:55:55

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Learn what you can do without a government's permission (like private membership associations).
Learn how to beat them at their own rules in court without a lawyer. Suing people/corporations who stomp on your rights costs them time & money, including officials who act without jurisdiction (which is most of the time) because they must pay for their own lawyer.
Build a local parallel system (community + cash/Bitcoin/barter) and start using it.
Do things that divest them of money with their public-private partnerships (like getting healthy to avoid doctors and/or utilize those that don't fund the system).

2024-04-20 14:02:00

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Increasing *saturated* fat, yes 😉

2024-04-20 12:56:51

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I've recently come across evidence that increasing protein percentages slows down metabolic rate. Makes more sense to me now that I understand why I lost weight so fast when I was doing high fat carnivore while having boundless energy.

2024-04-20 12:45:12

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Also report bots as spam in global to help out other users (especially newbies)

2024-04-20 12:33:23

GM
Linoleic acid (in seed oils, including olive oil) torches the ability of your mitochondria to make energy efficiently.
The average half-life of linoleic acid is 680 days.
Pay close attention to what you're eating.

2024-04-20 12:26:14

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It's a draft. You can still delete it.

2024-04-20 12:07:27

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Please never stop building. Love your shit.

2024-04-20 11:27:32

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But where is the crust? 😩

2024-04-19 00:22:48

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Something to keep in mind: higher protein percentages slow down metabolism. As a prior carnivore, seeing the evidence blew my mind.

2024-04-17 18:15:50

Being "awake" enough to question literally everything you've ever been taught, even the most absurd-sounding propositions, and continually deducting that one after another has been a lie... is an incredibly lonely path. It is especially lonely realizing that humans have been defrauded into slavery in multiple ways for decades, likely centuries, and very few around you can see it, nor do they care to question anything at all.

2024-04-17 17:14:53

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https://stacker.news/items/502755/r/kytt

2024-04-16 23:22:35

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It's sad. I usually see maybe 1-2 animal products in most of the carts in my local grocery stores. Meanwhile, 95% of people are obese.

2024-04-16 21:02:04

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Oh great, another average girl who offers nothing to society except posting pictures of her average body for simps.

2024-04-16 20:49:24

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Nothing wrong with it. The red on meat is dyed. As it is exposed to oxygen and oxydizes, it starts going away.
I eat meat that is a week or more old sometimes and looks like that. I've never had an issue.

2024-04-16 20:47:51

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I wonder if the state VPN is throttling users.

2024-04-16 20:42:40

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Lol "peer review". The circlejerk of scientists kissing each others asses to keep "science" within their own purview while continually confirming their biases to the masses and manipulating statistics to lie about their results.
Go back to Reddit where you came from.

2024-04-16 20:03:55

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Vegans eat saturated fat and avoid fiber?

2024-04-16 19:39:51

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Additionally, including saturated fat with a carbohydrate source causes physiologic insulin resistance (which you want), among other benefits.
Fiber is useless.

2024-04-16 19:34:04

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You are jumping to an awfully quick conclusion with just two cofactors involved and giving much too high of importance to fiber while equating it to preventing disease AND somewhat helping with you GI in some way. There are many pieces involved in this puzzle.
You might also want to take a look here with regard to fiber: https://m.youtube.com/watch?v=xqUO4P9ADI0

2024-04-16 19:17:57

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Fiber does not "prevent glucose spikes". It MAY dampen the effect of certain spikes, but insulin will spike nonetheless. Exercise, including walking, can also dampen the insulin spike after a meal. Insulin responds to ALL nutrient intake as it is completely necessary, therefore, you NEED insulin for muscle building. How else do you expect the protein to get into your cells?
Insulin spikes may temporarily downregulate fat burning, but does not mean it stops forever.
Pathologic insulin resistance is when you need to worry. Avoiding highly processed foods, such as those with high fructose corn syrup and especially seed oils, are what will lead you to that issue.

2024-04-16 18:51:35

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I'm not sure what you're asking. You absorb all sugar that is ingested.

2024-04-16 18:22:56

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The only thing fiber may do with respect to sugar is slow down the impact on blood sugar, but you still absorb all of it. Fiber has no real impact on the more important factor: insulin resistance. Fiber is pretty much useless.

2024-04-16 18:20:40

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We have been in wartime for many decades.

2024-04-16 18:17:22

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@npub1gcx…nj5z This is something to look into. You can unblock, but not un-report (that I can find). Unblocking after reporting does not give you the ability to be able to see their posts/replies.

2024-04-16 18:09:55

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Take a few minutes our of each day to report them as spam and your feed will be much cleaner.

2024-04-16 18:08:38

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I know, I know. It's probably just the weather's fault. I don't know how our ancestors survived before humans figured out how to nourish ourselves properly with engineered "food".

2024-04-16 18:02:31

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There are a multitude of contributors, but I'm starting to be on board with seed oils being the top dog with regards to disease.

2024-04-16 17:44:45

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Wait, what's the good kind of rugging?

2024-04-16 17:39:06

Seed oils (aka vegetable oils) contain high amounts of linoleic acid.
Linoleic acid causes white blood cells to release a substance called "leukotoxin".
High amounts of leukotoxin play a role in Acute Respiratory Distress Syndrome (ARDS).
During the pLandemic, the "virus" would offen lead to ICU-level patients succumbing to ARDS.
In the United States, most of the processed foods we eat, and much of the oil we cook with, either is, or contains, seed oils. We are constantly exposed to them. Many people, especially the obese, have high percentages of linoleic acid in their body fat.
Coincidentally (or is it?), leukotoxin is also known as "CORONAric acid".

2024-04-16 15:59:14

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Yeah, no. The supply *influx* gets cut in half.

2024-04-16 15:54:19

It isn't the carbs. It's the seed oils.

2024-04-16 02:50:09

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Lmao exactly. Jfc the Monero shills

2024-04-16 00:59:01

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https://m.youtube.com/watch?v=rj9ayIPX4h4