Fiber does not "prevent glucose spikes". It MAY dampen the effect of certain spikes, but insulin will spike nonetheless. Exercise, including walking, can also dampen the insulin spike after a meal. Insulin responds to ALL nutrient intake as it is completely necessary, therefore, you NEED insulin for muscle building. How else do you expect the protein to get into your cells?
Insulin spikes may temporarily downregulate fat burning, but does not mean it stops forever.
Pathologic insulin resistance is when you need to worry. Avoiding highly processed foods, such as those with high fructose corn syrup and especially seed oils, are what will lead you to that issue.
maverick
npub1l3…73tf2
2024-04-16 19:17:57
in reply to nevent1q…d8a8
Author Public Key
npub1l36c0388228yvp02pt6qeygjkc9fgvtsy5avzh6ur36rutcqumyqk73tf2Published at
2024-04-16 19:17:57Event JSON
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