Although I hate Reddit, r/SaturatedFat (including fireinabottle.net and high-fat-nutrition.blogspot.com) has opened my eyes more to how the body works.
High fat (>65% of calories) or low fat (<10% of calories) while keeping protein low-ish (depending on your goal) seems to fix metabolism pretty well.
I used to think that more protein = higher metabolism, but evidence suggests otherwise. Pretty interesting stuff.
maverick
npub1l3…73tf2
2024-05-06 21:51:19
in reply to nevent1q…24xq
Author Public Key
npub1l36c0388228yvp02pt6qeygjkc9fgvtsy5avzh6ur36rutcqumyqk73tf2Published at
2024-05-06 21:51:19Event JSON
{
"id": "e25ac46379792746443dfee4e04fcabfb06dfc2b8d43f4ff2e372d73ee543c08",
"pubkey": "fc7587c4e7528e4605ea0af40c9112b60a943170253ac15f5c1c743e2f00e6c8",
"created_at": 1715032279,
"kind": 1,
"tags": [
[
"e",
"c4480582cb32518bb10869fbd6d10479c6b5189e25d62affb7ee34ea0f7063e6",
"",
"root"
],
[
"e",
"eecc684e9ed02426b727fdce73d984f70c03c36fe51f564deac14b4706c590ff"
],
[
"e",
"90be92e5caf2c047c54010fae27fc38074bf14e1b04e02aebafac6be78983e42",
"",
"reply"
],
[
"p",
"4b74667f89358cd582ad82b16a2d24d5bfcb89ac4b1347ee80e5674a13ba78b2"
],
[
"p",
"45f195cffcb8c9724efc248f0507a2fb65b579dfabe7cd35398598163cab7627"
],
[
"r",
"fireinabottle.net"
],
[
"r",
"high-fat-nutrition.blogspot.com"
]
],
"content": "Although I hate Reddit, r/SaturatedFat (including fireinabottle.net and high-fat-nutrition.blogspot.com) has opened my eyes more to how the body works.\n\nHigh fat (\u003e65% of calories) or low fat (\u003c10% of calories) while keeping protein low-ish (depending on your goal) seems to fix metabolism pretty well.\n\nI used to think that more protein = higher metabolism, but evidence suggests otherwise. Pretty interesting stuff.",
"sig": "22704e0af1cc48bbef68d5bf7adcfeeff41f934d83d353642ba5b844bb6ca8be9844cb120189d9c7f2ccf0c75cbd9e5546dfa4b08f63971f95ec213d5700b9d8"
}