Merwinja

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npub1lez9e037v0qy6rxzq6uaev2k2ta40s3zpqd0tvd7lq42c9xm0hvqwzlteu

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nprofile1qqs0u3zuhclx8szdpnpqdwwuk9t9976hcg3qsxh4kxl0s24vzndhmkqprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyg8wumn8ghj7mn0wd68ytnhd9hx2nwcv4v

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premium.primal.net

nostr.wine

relay.damus.io

Author Public Key

npub1lez9e037v0qy6rxzq6uaev2k2ta40s3zpqd0tvd7lq42c9xm0hvqwzlteu

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Last Notes

2025-05-22 12:14:59

90 hours into a planned 100 hour fast. Considering going to 120 hours. I looked into how to continue autophagy following fasting and found the Autophogy reboot protocol by Dr. Jason Fung which I do not recall from his book, The Complete Guide to Fasting. Anyone have any experience? #Fasting

2025-05-13 01:56:26

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Tried to zap. But pure joy among the chaos.

2025-04-21 21:19:56

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Also, wish there was more of Satoshi’s Reserve. But this has taught me about absolute scarcity

2025-04-21 21:17:46

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Great to know!

2025-04-21 21:15:56

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Yea I haven’t noticed it either but I’m 6 time zones away from my normal feed so I’m sure I’m not seeing a good bit.

2025-04-14 12:14:34

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I did buy some and postponed delivery for a little bit. It just happened to be about the time you said you needed dollars not sats.

2025-04-13 18:59:56

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Good to know. And Exactly! I’ll buy some. Hope you got a few dollars last week when people just kept sending sats instead!

2025-04-13 17:13:15

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Interesting! You have some solid white grapes right? Do you make any orange wine?

2025-04-06 02:51:09

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Learning about fasting and growing my own food.

2025-04-02 02:04:30

56 hours fasted and time for bed. Hardest part today was started a podcast with @nprofile…jewz and the whole first 7 minutes he was just talking about eating carnivore. Probably longer but that’s all I could take. Haha ready for my steak after the fast. I’ll have to finish the podcast this weekend. #fasting

2025-04-01 00:59:43

30 hours into my fast. Made dinner for the girls and a hot tea for me. #fasting
https://m.primal.net/Pzzl.jpg
https://m.primal.net/Pzzm.jpg
https://m.primal.net/Pzzr.jpg
https://m.primal.net/Pzzt.jpg

2025-03-30 17:07:14

Just feasted. Now time to fast. Goin for 100 hours this time. Wish me luck. #fasting

2025-03-27 01:48:51

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Humans are the best.

2025-03-26 02:00:08

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I’ll be purchasing some higher as gifts shortly. Plan to add some of the Pinot noir and cab as well. What would it take to get you to add a signature to the bottles of higher?

2025-03-26 00:04:17

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Hahah is that a legal issue? It was said with a wink. How long will your buy 5 get the 6th free and free shipping last? Also how many bottles of the ‘21 higher remain?

2025-03-25 21:25:37

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Haha I took a small position this morning in a retirement account. Hoping for that announcement. And if you don’t want to buy any shares, I’ll trade you a couple for a bottle of wine.

2025-03-19 21:50:34

Trying to graft some rosemary, and got broccoli, cilantro, banana peppers and cherry tomatoes sprouting well. Old basil seeds did not start so retrying with zen organic basil seeds. Planning to make at least 2 pestos per week for the girls this year. #grownostr
https://m.primal.net/Plrt.jpg
https://m.primal.net/Plrw.jpg

2025-03-12 15:14:30

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Hey! Is there an easy way to link to my book on Alexandria?

2025-03-11 22:53:20

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You only suck at advertising because you think you suck at advertising or you don’t want to do it. I wrote a book and I suck at advertising.

2025-03-07 01:19:45

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Nice! Why only the shorter ones? From what I’ve begun to learn, it seems like a lot of benefit is derived after 72 hours.

2025-03-06 22:33:45

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Haha I’ve done 84 a month ago. It wasn’t so bad. The hardest part was feeding my two year old hamburger and mozzarella for dinner. Outside of being in the kitchen with them it want too bad.

2025-03-06 21:33:56

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Nice! I’m finishing up my second 24 hour fast this week. Looking to push towards 100 hours in a couple weeks.

2025-02-15 02:40:56

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#prayerchain It is. It’s on every app on nostr with the # why create a new thing to have to look at or do? I can easily follow it on primal.

2025-02-13 02:16:43

#prayerchain prayers for my wife and our youngest and the medical procedure tomorrow.

2025-02-05 11:59:45

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500 says

2025-02-01 00:03:52

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I’m in!

2025-01-30 20:59:48

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Nice! I’m completing first ever 1 day fast today. Preparing for a 3-4 day in Feb.

2025-01-25 19:44:52

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I love the book mark! I use bills from all over as my bookmarks.
https://m.primal.net/OAAh.jpg

2025-01-25 02:18:39

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Just trying to learn. I use brave currently. Thanks for the response.

2025-01-12 01:18:09

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It’s on the way! Thank you so much for your help with this. As mentioned below, it looks great in landscape on the phone but is not aligned with the phone vertical.

2025-01-10 17:30:17

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I make sports bets in btc with a close friend. We basically swap the same sats back and forth. Some weeks he’s up, some weeks I am but it feels like there is some risk without actually making large bets that could wipe me out with a 3rd party. Another option of course is to just stay humble and stack sats. Let the growth of the stack be the reward.

2025-01-09 17:38:35

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@npub1m4n…c2jl I looked at the last one you uploaded and it looks good. Are you still willing and able to help with my book? I’m sure you’re busy, I just wanted to follow up. Thanks!

2025-01-07 23:49:32

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I would be grateful if you did it for me! Thank you! Here’s a link to the pdf.
https://files.constantcontact.com/379685af801/950e097c-534f-4a56-933d-efa4d13077b0.pdf?rdr=true

2025-01-07 14:42:57

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Is that something I could do? How would I be able to direct people to it in the future? I’m fairly new here.

2025-01-06 14:33:18

Hello Nostr!
I’ve been lurking here for a couple of months and decided it is time to interact in a more meaningful way. To create content vs. just the occasional reply to someone else’s note.
Also previously lurked on X but never interacted as I just didn’t feel part of the community. I am now nostr only.
Anyway, here is a little about me. I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US.
It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children who usually have little to no knowledge of how this broken system has to be managed.
I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that.
My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.
I look forward to contributing to the value for value community here. Please let me know if I can be of any assistance. Thank you for reading this and have a great day!
Winn
#introductions
@npub1qny…95gx
@npub176g…q836
@npub1q6y…t3sh
@npub1pj0…znjh
@npub1zmc…7f60
@npub1der…xzpc
@npub1h8n…rpev
@npub13ld…hmy5
@npub1hu3…h8nh
@npub1cj8…rz4u
@npub1a2c…w83a

2024-10-17 15:00:44

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Hello! I am not sure how close this is to y’all, but I have a friend with 6 townhomes in banner elk. He is currently housing first responders and will transitioning to longer term housing for families as able. He is just trying to have his mortgage paid for so that he can break even on the property. Here’s a link to his Facebook post: please share as needed. Thank you for your help.
https://m.facebook.com/story.php?story_fbid=10164608340187501&id=806782500

2024-10-16 17:02:43

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If you can lay on your stomach with a pillow under your hips, you may get some relief and once relaxed, your back may “unlock”. Without being able to do a physical assessment I can’t really give you much more actionable advice. Try to normalize movement and deep breathing. Often the muscle tightness is your body bracing against a disfunction so if you can move as normally as possible the automatic bracing may be reduced allowing your vertebrae to return to normal positioning.

2024-10-16 13:20:45

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Hello! Physical therapist here. What and where are your back issues? Describe the pain and is it in a single location, shooting down your leg or in a band across your back?

2024-10-14 01:39:57

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Knight to f6

2024-09-27 01:36:31

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I quit dipping. Not easy but eventually glad I did.

2024-09-27 01:31:31

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Same. No Friday working for the man for me since I was taken advantage of by a contractor on a rental property 2 hours away. I’ll be present to inspect work before paying now. But that was the best lesson as now I work on me and family on Fridays. Pretty great gift from a thieving contractor.