/ Merwinja is on Nostr

"98a02d5dfbb95c14f2bcc8c019f174a10021e406c1e98a72d7c0878b57019273c29b738e06faf155ee223e02e57e43e660750e72dcfebcd204ad9cdba100817a"

Last Notes

2025-04-02 02:04:30

56 hours fasted and time for bed. Hardest part today was started a podcast with @nprofile…jewz and the whole first 7 minutes he was just talking about eating carnivore. Probably longer but that’s all I could take. Haha ready for my steak after the fast. I’ll have to finish the podcast this weekend. #fasting

2025-03-26 02:00:08

- reply

I’ll be purchasing some higher as gifts shortly. Plan to add some of the Pinot noir and cab as well. What would it take to get you to add a signature to the bottles of higher?

2025-03-11 22:53:20

- reply

You only suck at advertising because you think you suck at advertising or you don’t want to do it. I wrote a book and I suck at advertising.

2025-03-07 01:19:45

- reply

Nice! Why only the shorter ones? From what I’ve begun to learn, it seems like a lot of benefit is derived after 72 hours.

2025-01-30 20:59:48

- reply

Nice! I’m completing first ever 1 day fast today. Preparing for a 3-4 day in Feb.

2025-01-09 17:38:35

- reply

@npub1m4n…c2jl I looked at the last one you uploaded and it looks good. Are you still willing and able to help with my book? I’m sure you’re busy, I just wanted to follow up. Thanks!

2025-01-07 23:49:32

- reply

I would be grateful if you did it for me! Thank you! Here’s a link to the pdf.
https://files.constantcontact.com/379685af801/950e097c-534f-4a56-933d-efa4d13077b0.pdf?rdr=true

2025-01-06 14:33:18

Hello Nostr!
I’ve been lurking here for a couple of months and decided it is time to interact in a more meaningful way. To create content vs. just the occasional reply to someone else’s note.
Also previously lurked on X but never interacted as I just didn’t feel part of the community. I am now nostr only.
Anyway, here is a little about me. I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US.
It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children who usually have little to no knowledge of how this broken system has to be managed.
I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that.
My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.
I look forward to contributing to the value for value community here. Please let me know if I can be of any assistance. Thank you for reading this and have a great day!
Winn
#introductions
@npub1qny…95gx
@npub176g…q836
@npub1q6y…t3sh
@npub1pj0…znjh
@npub1zmc…7f60
@npub1der…xzpc
@npub1h8n…rpev
@npub13ld…hmy5
@npub1hu3…h8nh
@npub1cj8…rz4u
@npub1a2c…w83a

2024-10-17 15:00:44

- reply

Hello! I am not sure how close this is to y’all, but I have a friend with 6 townhomes in banner elk. He is currently housing first responders and will transitioning to longer term housing for families as able. He is just trying to have his mortgage paid for so that he can break even on the property. Here’s a link to his Facebook post: please share as needed. Thank you for your help.
https://m.facebook.com/story.php?story_fbid=10164608340187501&id=806782500

2024-10-16 17:02:43

- reply

If you can lay on your stomach with a pillow under your hips, you may get some relief and once relaxed, your back may “unlock”. Without being able to do a physical assessment I can’t really give you much more actionable advice. Try to normalize movement and deep breathing. Often the muscle tightness is your body bracing against a disfunction so if you can move as normally as possible the automatic bracing may be reduced allowing your vertebrae to return to normal positioning.

2024-10-16 13:20:45

- reply

Hello! Physical therapist here. What and where are your back issues? Describe the pain and is it in a single location, shooting down your leg or in a band across your back?

2024-10-14 01:39:57

- reply

Knight to f6

2024-09-27 01:36:31

- reply

I quit dipping. Not easy but eventually glad I did.

2024-09-27 01:31:31

- reply

Same. No Friday working for the man for me since I was taken advantage of by a contractor on a rental property 2 hours away. I’ll be present to inspect work before paying now. But that was the best lesson as now I work on me and family on Fridays. Pretty great gift from a thieving contractor.