Dr. Cassone

Holistic Primary Care (DAOM) | PhD Clinical Nutrition | Professor | Author | Black Belt Krav Maga | photog

Click for #RESETFoodPlan posts.

I mainly post on health topics (from a functional medicine perspective), photography, and adventures around Tennessee (no politics).

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#medicine #holistichealth #herbalmedicine #cassonephoto #spiritual #fitness #mowgli #kravmaga #tennessee #fermentedfoods #physicaltherapy #videos #research #science #diabetes #cancer #medicinalfoods #clinicalnutrition #resources #anatomy #physiology #pathology #pharmacology #acupuncture #selfdefense #edc #announcements #linux

Cassone
(pronouced: kuh·so·nee)

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DrCassone_at_drcassone.social@mostr.pub

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Last Notes

2024-08-10 17:32:40

Loss of Function (digestive system)
https://drcassone.social/media/1f7b6a8665ffead2b7a6378b557c85616eacfd3e41d07151ae2929e833a6db58.mp4

2024-08-09 21:47:13

Take enzymes with HCl for improved digestion.
https://drcassone.social/media/35544e4b7faa62fa31db6c91e5744628a499da810283e1967b3de1329f9f38bb.mp4

2024-08-04 20:53:26

Treat the Root Cause.
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2024-08-02 19:02:00

Our food is poison in the U.S.
https://drcassone.social/media/1a3526e56b7feb6d05ddb733b60387d7149101aaab035d01de3a8afbb74ae68b.mp4

2024-07-31 00:57:24

Foul Poo, Leaky Gut, and Autoimmune
https://drcassone.social/media/c0a789068c61dfc1a86b2da6bdf95105de43e5bc61abe6b0c81c2d46e1c03f9c.mp4

2024-07-28 18:09:41

GI Doctors
https://drcassone.social/media/13493007a9bb14a4b1342a8f6a2d5b49e2d5d39e53d10ee0e961c74b82ab7c25.mp4

2024-07-28 00:08:49

https://youtu.be/4cSHQGSg9V4

2024-06-04 17:54:14

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It’s definitely a personal taste thing. You can change the consistency by adding more or less liquid. The Cleanse powder is the more important ingredient (the other shake can be trading for something you like more as long as it’s low carb).

2024-06-02 17:37:37

https://x.com/drcassone

2024-05-22 11:07:36

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🤣

2024-05-11 17:09:06

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I saw a little color last night but now the sky looks normal.

2024-05-09 22:53:43

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🙏

2024-05-09 22:40:57

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Thank you! Yeah, the tornado went right over us without touching us. These photos are about 8 minutes from us.

2024-05-09 21:42:07

Photos are being posted of last night’s F3 tornado in my town, Columbia, TN. It went right over our house but didn’t touch us.
https://drcassone.social/media/b577b66ec212fb03c4c6bd0490e356e12bee4efb13ea62daff96394d81d8c5df.jpg
https://drcassone.social/media/0319a08fadbd76dcc0c96c6bc8074b966029780c0fce2fcedc76b42db6b9bf78.jpg
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2024-03-12 13:05:55

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It turns out…he was on to something 🙂

2024-03-11 19:04:36

The Kneepit
The popliteal fossa is the “kneepit” located in back of the knee where the femur and tibia bones meet.
Components of the Popliteal Fossa:
tibia nerve
popliteal artery
popliteal vein
end of the small saphenous vein
common peroneal nerve
lymph nodes
#anatomy
https://drcassone.social/media/f39a9c86e2451653241f2167190057dca8555443281365bda4d568c852430104.jpg

2024-03-08 02:43:35

https://drcassone.social/media/f59acd7a81d66f78a8c2232fea5ca7aec9820ebcef4b83331306f2de62bafd68.jpg

2024-03-02 15:03:44

https://www.youtube.com/watch?v=AZALXwCCj7M

2024-03-01 17:04:10

One poor functioning organ system can cause many different symptoms. Each symptom may be caused by different poor functioning organ systems.

2024-02-25 19:00:19

Clever.
#note1406…7sn0

2024-02-08 00:57:18

Adults are made up of 2 to 6 pounds of bacteria.
NIH
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2024-02-06 01:10:24

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2024-01-19 20:10:51

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Well said.

2024-01-19 19:25:02

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Bring on the sauerkraut! For sure. It’s like a garden. It needs more seeds planted (probiotics), good fertilizer (prebiotics), and can get weeds (transient flora). However, there is still much to know. People eating meat only (carnivore diet) have some undeniable benefits but one of my main concerns is that, over time, they will starve out their good flora which may make returning to consumption of non-meat foods challenging. For the most part, my gut patients improve when they eat fermented foods - myself included.

2024-01-19 19:10:05

Short-chain fatty acid (SCFA) and lactic acid produced by bacterial fermentation of prebiotics and dietary fibers lower the intestinal pH and maintain gut homeostasis.[1]
Scharlau et al., 2009
#gut #medicine #holistichealth
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2023-12-07 21:13:32

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Once you purchase it on Kindle (today purchase price is $0.00), then you keep it and can always access it from Kindle. No subscription. Amazon is not a great company…one day I’ll switch.

2023-12-07 15:00:46

Today is the last day of fall quarter. I made my 800 page herb textbook a FREE download from Amazon for my students to enjoy after their finals.
I thought I’d share it with you too. Enjoy :)
(go to Amazon and look up Dr. Cassone, the Kindle version is free today only, Kindle app works on any device)
https://drcassone.social/media/a9a81b694be246a97ed6987e175923a6b7db48fe65d81de587c70efa187eedc7.jpeg

2023-11-12 13:54:29

Psychology vs Spirituality
Most psychotherapeutic practices follow the basic methodology of A + B = C. This is a linear concept based on the rationalization that something terrible happened in your life (A). That event generated hurt feelings (B) which are now getting triggered by a current situation (C). Processing is focused on the past to draw speculative and clever assumptions regarding cause and effect ultimately assigning blame (someone did something to you) which therefore defines your well being through others and places your identity in the material world which, considering the world is chaotic, is frightening. Boundaries are designed to protect yourself against new abusers and a self-help perspective is installed with neurosis as the award because of the belief that if you can manage what you get from others you will be ok. The focus is on self and processing is never-ending (insert image of carrot in front of the donkey). The result is a full time job managing what you’re getting, what you’re not getting, all your reasons for your upsets while rehearsing boundaries in a constant state of uninspired self-absorption.
A spiritual practice fundamentally acknowledges two realms. The external realm, which consists of the material world (your body, your car, jobs, things, problems of the world, money, aches and pains, etc.), and the internal spiritual realm which is abstract and immaterial but defines our experience (love, joy, fear, loneliness, inspiration, grief, etc.). In a spiritual walk, you are less important. It is your need to be important, and to get what you want, that that causes suffering and pushes God away. You don’t heal by getting what you want in the world. Your healing comes from connecting to the Divine (God), which places your identity out of the world; it is an act of transcendence. You don’t need to be clever and you don’t get to blame the problems of the world for your suffering. By surrendering your self-centeredness (sin), you receive healing from God. In other words, the cause of your suffering is your brokenness and you are broken in a way that only God can heal. There is no self-help. Boundaries, which reinforce victimhood, are traded for prayers, which allow for letting go (of upsets) and protect you from evil (that which distracts your from God). Instead of processing for years, healing can be radical and instantaneous. You must let go of the life you think you deserve to receive the life that God has planned for you. Inspiration, meaning, purpose, clarity, and a genuine service to others is the result. Grace, which is a divine gift, is the experience of sublime regardless of the chaos in the world.
(Btw, I know talented psychotherapists that combine both beautifully.)
#mindset
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2023-10-21 13:33:17

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Good point!

2023-10-20 23:17:23

Big Pharma Over and Over
Take a treatable disease (or fictional disease) and make a drug for it that makes the patient sicker (and potentially kills them) to drive up the severity of the disease while designating the harmful side effects of the drug as part of the natural disease progression, which falsely portrays the nature of the disease as worse than it actually is, while enforcing the drug as the only treatment to be required as standard of care.
It’s time to take back our medicine.
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2023-10-10 21:31:40

The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea).
They contain high levels of vitamin C and vitamin K, with moderate amounts of B vitamins, such as folate and vitamin B6; essential minerals and dietary fiber exist in moderate to low amounts.
They also contain sulforaphane, a phytochemical superfood, which is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing), which allows the two compounds to mix and react. Although boiling reduces the level of sulforaphane, neither steaming, microwave cooking, nor stir frying cause a significant loss.
Amount Per 1 cup (88 g):
Calories 38 Total Fat 0.3 g Saturated fat 0.1 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 22 mg Potassium 342 mg Total Carbohydrate 8 g Dietary fiber 3.3 g Sugar 1.9 g Protein 3 g
#nutrition #health #food #medicine
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2023-10-08 13:29:35

For over 25 years, I have run an educational style practice. Not only does our team strive for great outcomes, but we also teach each patient what we did to get them better making them a student of health while on their healing journey.
Our next chapter: Online Courses and Community
3 Categories of Students:
patients that want to learn more for themselves and their families and to be less dependent on conventional care
more serious students that want to incorporate functional care into their personal training, yoga, massage, etc.
licensed healthcare practitioners (DC, LAc, MD, ND) that want a master class in application of plant medicines and clinical nutrition
[more will be announced during development]
https://drcassone.social/media/a50b1e3d03af30c7e6ebce49200c7776e2e33230e3498480c6b7cc65661cdfbf.png

2023-09-27 14:30:09

#nostr #mostr
#note1dnp…v9rz

2023-09-27 00:11:23

#fediverse
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2023-09-26 13:01:58

Seeing patients in their 20’s with kidney stones is NOT normal.
Also, the ER was apparently full of kidney stone patients.
This is part of my Stage 3 COVID theory occurring in both vaccinated and non-vaccinated patients.
#medicine #covid
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2023-09-25 20:58:39

Oops.
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2023-09-20 17:20:45

Thyroid Issues and Menstruation
Painful cycles, abnormal bleeding, and threatened miscarriage may all be signs that a patient has thyroid dysfunction.
Thyrotropin-releasing hormone (TRH) is produced by the hypothalamus to regulate thyroid function through the anterior pituitary gland. It has a direct effect on ovarian function. This means that thyroid problems may start in the thyroid or they may actually start in the brain causing a cascade of hormonal imbalances.
Changes in thyroid function may also negatively affect other important hormones that help to regulate the menstrual cycle:
sex hormone-binding globulin
gonadotrophin-releasing hormone
prolactin
gonadotropin-releasing hormone
Signs of thyroid dysfunction:
weight gain/loss
dry skin
brittle hair or hair loss
feeling cold
elevated cholesterol
depressed feeling or anxious
shaky
If you are experiencing difficulty with regulating your menstrual cycle then it’s important to investigate the cause of the problem. If a doctor simply puts a patient on the birth control pill, without exploring the cause of the problem, then they are only treating the symptom which is a negligent approach at best.
#medicine
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2023-09-15 13:12:41

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2023-09-09 23:25:29

Science Celfie
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2023-09-09 13:15:41

It’s not that a harmful food can be safely consumed in a small quantity (like we want to believe), but rather consuming a small amount of harmful food can trigger a systemic reaction regardless of the quantity.
#resetfoodplan
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2023-09-03 23:00:00

You likely have a transient flora infection of the GI tract. Instead of paying for expensive stool tests, let me do an intake, see your tongue, and make a prescription designed for you.
#holisticmedicine #medicine #AI #foulgas
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2023-09-03 16:23:16

Anti-Hate Speech is really Anti-Free Speech, which is Anti-Human Rights masquerading as Human Rights, in a perversion of virtue designed by the elite to undermine the values, integrity, and meaning of a healthy cohesive unified society for which their victims think they’re fighting for.
Sticks and stones people. Civil discourse is the way.
Also…lower your carb intake, treat your liver, improve your gut health, and seek holistic medicine 😘
#myAI
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2023-09-02 13:19:35

Mast Cell Degranulation
Degranulation is a process that releases antimicrobial molecules from secretory vesicles called granules found inside some cells.
#medicine #science
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2023-09-01 13:18:10

Conductive vs Sensorineural Hearing Loss
Conductive
This hearing loss occurs when there is a problem conducting sound waves anywhere along the route through the outer ear, tympanic membrane (eardrum), or middle ear (ossicles).
Sensorineural
A type of hearing loss in which the root cause lies in the inner ear or sensory organ (cochlea and associated structures) or the vestibulocochlear nerve (cranial nerve VIII) or neural part.
#medicine
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2023-08-31 13:16:38

Inhale, Pump, and Flutter
#medicine #art
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2023-08-31 12:59:32

Sleep disruption has many possible causes and nothing takes the place of a proper intake by a Holistic Doctor.
Avoid sleep medications, as they’re addictive and end up causing more harm than good.
Melatonin will cause negative feedback (see my video), will have diminishing returns, and disrupt normal function (causing an additional sleep issue). Don’t take it.
Main Considerations:
hormone imbalances
liver congestion
blood sugar instability
nutrient deficiencies
Useful Plant Medicines:
Chuanxiong Rhizoma
Poria
Licorice Root
Zizyphi Spinosae Semen
Anemarrhenae Rhizoma
Bupleurum
Angelicae sinensis Radix
Menthae Haplocalycis Herba
Paeoniae Radix alba
(herb prescriptions are potent and must be modified for each patient)
#insomnia #sleep #holisticmedicine #holistichealth #medicine
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2023-08-31 00:52:32

It’s starting to feel like fall here in Tennessee.
#tennessee #ai
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2023-08-30 22:08:14

Minds.com is federating!
#note167f…hf0t

2023-08-30 13:30:58

https://www.youtube.com/@DrCassone
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2023-08-27 17:21:39

Erectile Dysfunction
ED also includes changes in erectile quality related to firmness and length of time.
Two Primary Mechanisms of Cause:
irregular blood flow patterns
hormone imbalances
Conventional Care:
force blood into the penis causing scar tissue leading to permanent ED
replace hormones leading to testicular shrinkage, dependency, and cancer risks
Holistic Care:
improve system circulation with specific herbs for the lower region of the body
remove obstacles to normal function of the hormone system (lifestyle medicine)
improve the function of the male’s own hormone production (treat deficiencies while repairing normal function
#ed #holistichealth #medicine #hormones
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2023-08-27 13:55:12

Let’s talk about the Root Cause.
#medicine https://youtu.be/UPzZSfCRLzs

2023-08-27 12:36:09

Waking 2-3am? Watch this video. https://youtu.be/0xI1HixcM1c #medicine

2023-08-27 02:32:54

https://youtu.be/HMeQ3a9HjPc?si=HuJprzb_lHaFU2ea

2023-08-27 02:16:54

https://youtu.be/HMeQ3a9HjPc #medicine

2023-08-26 22:45:00

This means it can not happen on FB, IG, or YT.
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2023-08-26 21:50:44

Conventional Care:
Diagnosis based on symptoms and labs
One size fits all care
Harmful side effects and addictions
NO EXIT Plan
Holistic Care with Dr. Cassone:
Diagnosis based on the organ systems in trouble (root cause)
Patients with the same symptoms or labs will have different treatments based on their unique physiology and causative factors
No harmful side effects
As the body heals, the symptoms are reduced and there is no addiction or reliance on harmful drugs
#holisticmedicine #medicine
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2023-08-26 16:25:59

Postural Orthostatic Tachycardia Syndrome
(change position and heart races)
Conventional care checks heart (but it’s typically unremarkable) and uses medications to force heart rate (e.g. beta blockers) plus psych meds (because obviously it’s in their head). Totally ineffective at treating the root cause.
Root Cause Focus:
circulation
liver function
kidneys
adrenal glands
blood sugar stability
The labs will not be enough to properly diagnose. The doctor must have a deep understanding of physiology.
#pots #medicine #holistichealth #holistic
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2023-08-26 13:40:53

Don’t be needy. Pursue meaning, purpose, and passion and give it freely for others to be inspired. That is attractive.
(my morning AI art) #mindset #codependencynomore #spiritual #ai
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2023-08-25 22:49:58

We are seeing an unusual increase of Renal Failure patients.
My guess:
Post COVID kidney pain (probably a year to a year and a half ago)
Patient was likely urinating out spike protein (see my 5 stages of COVID video - stage 3)
Damage to the kidneys, at that time, explains the increase of kidney stone patients coming to us lately.
A small percentage experienced severe undetectable damage resulting in some degree of kidney failure.
Symptoms:
kidney pain
increased urination (especially at night and especially if accompanied with cramps in the calf muscles)
UTIs
lower limb edema (swollen ankles)
Advanced (seek medical attention):
loss of appetite
vomiting
insomnia
dry skin/itchy skin
fatigue
headaches
#covid #kidney #kidneydisease #holisticmedicine #medicine
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2023-08-22 13:18:24

Knowledge Saves Lives
A colon cancer prevention group created an inflatable simulated colon, complete with polyps, for visitors to learn about their bowel health.
#medicine #cancer #weird
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2023-08-21 13:17:15

Stealth Pathogens
This term is used to describe infections that hide in tissues causing biological disruption and eventually symptoms. They display persistence instead of virulence and are difficult to detect with most treatments aimed only at the symptoms.
Examples:
Infections: Epstein–Barr virus, Lyme disease
Symptoms: fatigue, weight gain, aches and pains, headaches, poor sleep
Conventional Treatment: pain meds, sleep meds, antidepressants
Holistic Treatment: individualized care based on disrupted systems
#medicine
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2023-08-21 12:52:46

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Yes!

2023-08-21 12:52:20

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He looks like crap.

2023-08-14 12:39:47

On average there are 45 miles of nerves in the skin of a human being.
#medicine #science
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2023-08-14 02:40:31

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Lol….shhhh

2023-08-13 20:17:35

Understand how drugs side effects are affecting your body.
#medicine #pharmacology #holistichealth
https://youtu.be/Y_2HhAoeo68

2023-08-13 12:37:26

Serotonin is a Monoamine Neurotransmitter
Neurotransmitters are chemicals the body makes to transmit messages through nerve cells. 90% of our serotonin is found in the gut. This explains one aspect of the food/mood relationship.
Although you can’t eat your way to happiness, most of us have given it a try.
#medicine
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2023-08-12 12:25:05

Sickness is lucrative. I choose health.
#medicine #holistichealth
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2023-08-09 13:18:53

#mindset #spiritual #AI
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2023-08-09 13:06:40

#mindset #spiritual
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2023-08-08 12:21:46

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Yes! In the spring, it seems like all the trees explode into green within a week. It’s spectacular.

2023-08-08 12:18:51

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Fall is heaven to me. I’m in Columbia, TN.

2023-08-08 05:02:16

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I lived in Seattle at the time of his popularity and his death. It rocked the entire city. I went to the candlelight vigil at the city center.

2023-08-06 01:04:35

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I appreciate your services and will promote them as much as I can.

2023-08-05 22:31:44

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Are you planning on expanding your hosting services to other Fediverse applications? …Peertube, Pixelfed, etc.

2023-08-05 22:25:13

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done

2023-07-31 20:22:21

The Caduceus is the symbol for merchants and thieves. The Rod of Asclepius is the symbol of medicine and healing.
Conventional medicine uses the Caduceus.
#medicine
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2023-07-29 21:12:19

Yanahli Park (across from the archery range)
Lots of wild turkeys in this area come fall. I took my brother here when he came to visit. So many things to be grateful for. Happy Saturday :)
#photography
https://drcassone.social/media/68625703e91e88f6dab0e9dbb397ab9bf9601bc8b3ec4f4ac9cc7e053d15b9a7.jpeg

2023-07-28 21:15:44

Tick Identification Site
The University of Rhode Island has a site where you can upload your tick picture and they will help you identify it and what possible diseases it might carry.
If you get bit by a tick, remove it with tweezers by grabbing it closest to the skin (by its head) and pull it away from the skin. Save the tick in a plastic bag and take a topside photo. If you squeeze the body, it might push germs from the tick into the skin.
https://web.uri.edu/tickencounter/tickspotters/submit/

2023-07-21 15:00:00

Every SYMPTOM has many possible ROOT CAUSES just as one ROOT CAUSE may result in many possible SYMPTOMS.
Treat the root cause and you’ll solve more than one symptom.
#medicine #holistichealth #fatigue #depression #pain #arthritis
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2023-07-09 23:49:12

Heterochromia Iridium
(Different Colored Eyes)
Melanin concentrations make up eye color. Gene mutation can result in uneven distribution causing hyperpigmentation (more color) or hypopigmentation (less color).
Causes:
genetics
trauma
unknown disease complication
sleeping with your cousin
Heterochromia iridum is usually harmless and doesn’t need treatment.
#science #medicine #eyes
https://drcassone.social/media/bcb5b5fbba9571d549b50d45b2e92f0e3ee4179da48307be326ddf35eeb22cbb.jpeg

2023-07-09 20:42:31

This is what we see while we’re working on our deck.
#Tennessee
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2023-04-11 13:13:45

The Carnivore Diet
Contrary to common expectations, adults consuming a carnivore diet experienced few adverse effects and instead reported health benefits and high satisfaction.
Nutrition Journal Article
I don’t recommend this zero carbohydrate diet for everyone or for extended periods of time however, I’ve seen firsthand many patients improve radically, especially in the categories of autoimmune disease. I personally have followed this diet for short periods of time (6-8 weeks) and am surprised at how amazing I feel; bored but amazing.
The Carnivore Diet has been incorporated into the RESET Food Plan as a “meat fast” to be followed for short periods of time to correct dysglycemia.
#resetfoodplan #lowcarb #carnivore
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2023-02-25 16:12:10

Parietal Cell Animation
Production of acid in the stomach is crucial for healthy digestion making long term use of antacid medications a risk for severe GI tract complications and malnutrition.
Common H2 blockers (histamine antagonists):
cimetidine (Tagamet)
ranitidine (Zantac)**
nizatidine (Axid)
famotidine (Pepsid)
Common PPIs (proton pump inhibitors):
lansoprazole (Prevacid)
omeprazole (Prilosec)
pantoprazole (Protonix)
rabeprazole (AcipHex)
esomeprazole (Nexium)
#medicine #science #physiology #holistichealth #digestion #guthealth
https://drcassone.social/media/50bcd9cb84b28a5296e9529a9bc8c7c75fb7142ddcd1d001ce7355036cf1d7ce.mp4