Dr. Cassone on Nostr: Sleep disruption has many possible causes and nothing takes the place of a proper ...

Sleep disruption has many possible causes and nothing takes the place of a proper intake by a Holistic Doctor.

Avoid sleep medications, as they’re addictive and end up causing more harm than good.

Melatonin will cause negative feedback (see my video), will have diminishing returns, and disrupt normal function (causing an additional sleep issue). Don’t take it.

Main Considerations:

hormone imbalances
liver congestion
blood sugar instability
nutrient deficiencies

Useful Plant Medicines:

Chuanxiong Rhizoma
Poria
Licorice Root
Zizyphi Spinosae Semen
Anemarrhenae Rhizoma
Bupleurum
Angelicae sinensis Radix
Menthae Haplocalycis Herba
Paeoniae Radix alba

(herb prescriptions are potent and must be modified for each patient)

#insomnia #sleep #holisticmedicine #holistichealth #medicine