Holistic Hybrid

Health 🌞
Travel 🌏
Sovereignty 🌀

Public Key

npub1l9s88hrtdku7f5jkmx36l4ez93ct5zul6d4lypsg76jrck23clpqkgdy85

NIP-57 Address

linencrab6@primal.net

Profile Code

nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0ssprpmhxue69uhhyetvv9ujuum9wp5hymmsdp6zumt9qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aq7newdh

Publishing to

relay.sepiropht.me

relay.primal.net

192.168.18.7:7777

Author Public Key

npub1l9s88hrtdku7f5jkmx36l4ez93ct5zul6d4lypsg76jrck23clpqkgdy85

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Last Notes

2025-03-27 15:28:50

https://m.primal.net/PvLB.jpg https://m.primal.net/PvLH.jpg
Finishing 100 km is an indescribable feeling.
I want more people to experience this at least once in their lifetime.

2025-03-25 02:02:35

Sun is medicine
https://m.primal.net/PsCi.jpg

2025-03-11 12:52:40

Normalise 2 ingredient meals
https://m.primal.net/Pbzk.jpg

2025-02-13 23:38:52

Can’t sleep. Great time to stare at a bright white screen of infinite information and hope it magically sends me into a peaceful dream state.
Would love to know what percentage of phone users actually do this

2025-02-11 00:39:20

Waking up before sunrise, smashing out your work before the world wake ups, and enjoying the rest of your day is an incredible feeling

2025-02-10 01:20:55

Buying all my food using BTC in Costa Rica is something else.
Thank you @nprofile…vhrm! The future is bright ⚡️⚡️
https://m.primal.net/OYiq.mov

2025-02-01 23:16:39

Paying for grass fed beef with #sats post gym session hits different
@npub12vk…pugg
https://m.primal.net/OMBC.mov

2025-01-28 00:24:52

Everything becomes easier when you’re healthy

2025-01-25 12:18:33

Coffee dynamite 🧨
https://m.primal.net/NzVQ.mov
https://m.primal.net/NzVT.mov

2025-01-21 01:15:01

Same race, 6 years apart.
Learned a few things about training, nutrition, recovery, and most importantly, aerodynamics.
https://m.primal.net/NrwI.jpg
https://m.primal.net/NrwJ.jpg

2025-01-17 14:23:30

We all have the potential to deeply relate with each element 👁️
https://m.primal.net/NkxF.jpg

2025-01-10 00:15:40

- reply

Crack cocaine

2025-01-09 19:12:31

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Looks epic. Congrats!!

2025-01-09 18:58:41

We've been told that sunlight ages us, but a sedentary indoor lifestyle ages us ten times more

2025-01-09 13:48:01

Same 63km ultra marathon.
5 years apart.
10kg heavier.
2hrs faster.
10x more food consumed.
8 positions increased.
Just getting started.
https://m.primal.net/NZEz.jpg
https://m.primal.net/NZFB.jpg
https://m.primal.net/NGTz.jpg

2025-01-05 02:16:10

Bought fresh goats milk at the markets in Costa Rica with zaps earned on Primal.
How GOOD #sats
⚡️🐐🥛
https://m.primal.net/NSZH.mov

2025-01-02 19:04:10

How good is being “boring”
Wake up early
Go for a stroll
Do breathwork
Get sunlight
Swim in the ocean
Eat real food
Don’t drink alcohol
Have great conversations

2025-01-02 16:18:09

The beautiful irony of Nostr is that the dopamine you get from being zapped (and valuable) feels healthy & sovereign, versus the dirty dopamine you get from scrolling other social media platforms #brainrot

2025-01-01 20:38:35

Eating Well in a Processed World (PART 1)
The food we consume plays an obvious yet undervalued role in not just sustaining us, but also in shaping who we become.
The phrase "You are what you eat" transcends cliché to embody a profound truth: our diet directly influences our life experience.
Debates continue about the optimal food sources for human health and longevity.
These discussions often involve emotionally charged arguments influenced by faith, traditions, economic interests, and political opinions concerning the global climate crisis and sustainability.
My goal isn’t to delve into the weeds of this emotional & political debate, but instead to strip things back and provide a birds eye view on nutrition, whilst offering alternative lenses through which we can view food.
Understanding Food as Information
More than mere fuel, food serves as crucial information for our bodies.
This concept may sound strange, as much of our nutritional understanding has been dumbed down to ‘energy in, energy out’, or ‘calories in, calories out’.
This perspective bypasses the importance of micro nutrients—the vitamins & minerals our bodies interrelate with, or don’t.
Food information determines how our cells function and regenerate, impacting everything from energy levels to cognitive ability.
The challenge lies in deciphering what constitutes "good information."
For centuries, nature provided a simple guide.
Our ancestors thrived on a diet of organ meats, plants, seafood, fruit, muscle meats, bones, and eggs—foods naturally rich in nutrients and absent of modern chemicals.
The question remains: If our forebears thrived on these natural foods, why have we deviated so drastically?
<<Stay tuned for PART 2>>
*Feel free to drop any thoughts or questions below https://m.primal.net/NOFS.jpg

2025-01-01 01:31:40

2024 was an epic year.
- went all in on my online coaching business
- lived in 4 different countries
- shed old relationship baggage
- became the healthiest & fittest I’ve ever been
- built immense confidence & belief in myself
2025 will be better.
Watch this space.
https://m.primal.net/NNJv.png

2024-12-30 03:01:31

Cardio adds years to your life.
Weights add life to your years.
Do both.

2024-12-29 14:57:46

Our movement & training shouldn’t be strictly relegated to the gym or run session.
We are designed to constantly move and physically express ourselves.
Movement snacks do exactly this, ensuring we maintain a healthy & mobile body.
Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement.
Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc.
Your body and mind will thank you

2024-12-24 14:53:20

Elite pre-workout stack:
- pomegranate🩸
- watermelon w/ salt 🍉
- organic black coffee ☕️
https://m.primal.net/NFNa.mov

2024-12-24 01:04:14

You know the drill
https://m.primal.net/NDpZ.jpg

2024-12-23 01:55:40

Found the raw milk!! ⚡️🥛
https://m.primal.net/NDrv.jpg

2024-12-20 14:07:28

Bought 4 eggs at the markets in Costa Rica with zaps from your generosity.
What a time to be ALIVE!
Shlonking raw eggs with Jose the farmer was a great holistic way to celebrate 🌞🥚⚡️
#proofofconcept
@npub1spd…q6j7
https://m.primal.net/NBes.mov

2024-12-09 02:20:42

- reply

Video didn’t upload but the stack is:
⚡️1 whole pomegranate (for vasodilation)
🍉 plenty of watermelon w/ salt (for proper hydration)
☕️ black coffee (for ze buzzy caffeine kick)

2024-12-09 02:02:18

Stay the hell away from chemical laden pre workouts and try something like this

2024-12-08 18:47:25

Todays butcher haul. All grass fed / pasture raised.
Invest in your health, because without it nothing else matters.
https://m.primal.net/MqZV.jpg

2024-12-08 15:09:56

- reply

YES!!

2024-12-07 21:52:39

#Nutrition 101:
- eat mostly whole foods
- prioritise high quality protein
- limit processed foods & alcohol
- intermittent fast occasionally
- hydrate properly
- learn to cook & eat mindfully
What would you add?

2024-12-06 03:56:11

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@npub1ur6…npzm is awesome!
I’m new on Primal but would be cool to convert this thread into some form of a health & fitness connection hub. @npub1spd…q6j7 any thoughts?

2024-12-06 03:11:16

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I’m also looking for health & fitness accounts on here!

2024-12-06 03:09:59

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Combo made in heaven

2024-12-06 01:35:50

3 years ago, I ran the ‘Australian Alps Walking Track’, a beautiful 700km route passing through the country’s highest terrain.
Here are some stats:
- it took my mate and I 16 days
- carried all of our gear (10-14kg)
- left 6 drop bags stocked with food
- wore 1 pair of undies for 10 days straight (merino wool - IYKYK)
- lost 5kg of body weight
- raised $10k for an environmental conservation charity
- convinced 3 of our mates to crew & film us along the route
- climbed over 30,000 metres in total
- rain jacket leaked, leading me to get seriously cold and then sick
- saw at least 3 snakes per day
- passed thousands of kangaroos and brumbies
https://m.primal.net/Mohy.png
https://m.primal.net/MoiA.jpg
https://m.primal.net/Moij.png
https://m.primal.net/Moik.png
https://m.primal.net/Moim.jpg
https://m.primal.net/Moil.jpg
https://m.primal.net/Moin.png

2024-12-05 00:28:54

Elite meal.
Simplified nutrition.
Don’t beat it until you try it.
https://m.primal.net/MnoN.jpg

2024-12-04 16:42:24

This morning’s breakfast:
- 500g raw beef
- 6 eggs
- 1 avocado
- 1 mango
- 1 fresh coconut
Reminder: eating well is a form of self respect
https://m.primal.net/MncU.jpg

2024-12-03 21:43:28

Being barefoot & shirtless under the sun while sipping on a nutrient dense smoothie brings me immense joy. Try it if you haven’t already! 🌞
https://m.primal.net/MnAI.mov

2024-12-03 13:47:25

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Well this is cool. Could get used to it…

2024-12-02 20:08:05

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Hey Paul, how does one grow a following on Primal? I’m also new to it and looking to connect with other likeminded people

2024-12-02 14:21:39

I’m new to Nostr!
Looking to connect and learn from others on here.
I’m passionate about health, crypto, fitness, and travel.
I’ve visited 39 countries, run 25+ ultra marathons, and speak 4 languages.
I’m currently travelling through Central America and plan to use BTC once in Costa Rica.
Feel free to connect!
https://m.primal.net/MktN.jpg