Holistic Hybrid on Nostr: #Nutrition 101: - eat mostly whole foods - prioritise high quality protein - limit ...
#Nutrition 101:
- eat mostly whole foods
- prioritise high quality protein
- limit processed foods & alcohol
- intermittent fast occasionally
- hydrate properly
- learn to cook & eat mindfully
What would you add?
Published at
2024-12-07 21:52:39Event JSON
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"content": "#Nutrition 101:\n\n- eat mostly whole foods\n- prioritise high quality protein \n- limit processed foods \u0026 alcohol\n- intermittent fast occasionally\n- hydrate properly\n- learn to cook \u0026 eat mindfully\n\nWhat would you add?",
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