Our movement & training shouldn’t be strictly relegated to the gym or run session.
We are designed to constantly move and physically express ourselves.
Movement snacks do exactly this, ensuring we maintain a healthy & mobile body.
Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement.
Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc.
Your body and mind will thank you
/ Holistic Hybrid
npub1l9…gdy85
2024-12-29 14:57:46
Author Public Key
npub1l9s88hrtdku7f5jkmx36l4ez93ct5zul6d4lypsg76jrck23clpqkgdy85Published at
2024-12-29 14:57:46Event JSON
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"content": "Our movement \u0026 training shouldn’t be strictly relegated to the gym or run session.\n\nWe are designed to constantly move and physically express ourselves.\n\nMovement snacks do exactly this, ensuring we maintain a healthy \u0026 mobile body.\n\nRule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement.\n\nThink squats, push-ups, spinal waves, arm swings, shoulder \u0026 next rolls, jumping jacks, etc.\n\nYour body and mind will thank you",
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