coachmatheson / CoachMatheson is on Nostr

I am a strength coach who wants to empower you with the tools and knowledge to get stronger, move better, and feel more confident in your life 💪🏼

Last Notes

2025-03-31 17:24:10

Discipline builds what motivation starts. Commit to showing up, even when you don’t feel like it.

2025-03-30 19:48:11

STACK EM.
Controlling the pelvis and ribcage position through each rep in the hip thrust is important for keeping the glutes in a better position to generate force.
The glutes are better leveraged to move the hips when the pelvis is in a more neutral position. Keeping a stacked position of the pelvis and ribcage keeps the pelvis in this neutral position.
If we allow the pelvis to move through anterior to posterior tilting through each rep, we will be shifting mechanical advantage from the glutes into the hamstrings and adductors.
Skeletal position matters.
Your glutes will thank you 🍑.
Follow this page for more training tips! 📈
training@mathesonpt.com
www.mathesonpt.com
https://m.primal.net/Pyfq.mov

2025-03-30 16:02:42

Sustainable progress is built on effort, not shortcuts. There are no hacks for hard work. #health&fitness

2025-03-30 03:33:17

THE SHOULDER.
Maintaining a stacked ribcage is important for overhead mechanics.
If we lack the ability to move our arms overhead, then we need to prioritize a position that will allow us to improve getting overhead by maintaining a neutral ribcage.
If we allow the ribcage to flare while going overhead, this won’t improve the position at the shoulder because we are moving through the spine - even though it looks like we can get ‘more overhead’.
If unaddressed, this can be a factor in low back discomfort long term.
Learn how to maintain a neutral ribcage to improve shoulder positioning.
https://m.primal.net/PxvW.mov

2025-03-29 10:13:18

Your body will follow where your mind leads. Train both with purpose.

2025-03-28 22:41:00

Fitness is the only thing you can’t buy. You have to earn it one lift, one meal, and one decision at a time. 💪🏼

2025-03-28 20:21:58

WHO CARES HOW YOU SIT.
You can sit any way you feel comfortable, so long as you move around every once in a while.
The problem with desk jobs isn’t the position you are sitting in, it’s the amount of time spent sitting there.
The ability to move in and out of positions is crucial when we consider chronic pain.
If someone stays in one position for long periods of time without moving, this can create a reduction in ability to access other positions- creating movement deficits and random pain in the long run.
How do we go about this?
Regain access to move through as much range as possible.
Next time you’re at your desk for a few hours, make sure to schedule in regular movement breaks every 30min. This will continue to help you reduce chronic conditions down the road.
Follow this page for more training tips! 📈
training@mathesonpt.com
www.mathesonpt.com
https://m.primal.net/PwXc.mov

2025-03-28 19:55:53

- reply

Followed! Been watching your content on YouTube and signed up on here because of you! Thank you!

2025-03-28 19:51:54

Welcome to my new page 💪
I’m excited to share my health and fitness knowledge with all of you and help you reach your health & fitness goals. Whether you're aiming to get stronger, improve athletic performance, or build lasting habits, I’m here to guide you with the right tools and support. Strength isn't just about lifting heavy – it's about building resilience, moving with purpose, and making progress every day. 💥
Drop a comment below and let me know what your biggest fitness goal is right now! ⬇️ #StrengthCoach #FitnessJourney #LiamMathesonCoaching #PrincipleDrivenTraining
https://m.primal.net/PwWV.jpg