coachmatheson on Nostr: WHO CARES HOW YOU SIT. You can sit any way you feel comfortable, so long as you move ...

WHO CARES HOW YOU SIT.

You can sit any way you feel comfortable, so long as you move around every once in a while.

The problem with desk jobs isn’t the position you are sitting in, it’s the amount of time spent sitting there.

The ability to move in and out of positions is crucial when we consider chronic pain.

If someone stays in one position for long periods of time without moving, this can create a reduction in ability to access other positions- creating movement deficits and random pain in the long run.

How do we go about this?

Regain access to move through as much range as possible.

Next time you’re at your desk for a few hours, make sure to schedule in regular movement breaks every 30min. This will continue to help you reduce chronic conditions down the road.

Follow this page for more training tips! 📈

training@mathesonpt.com
www.mathesonpt.com