STACK EM.
Controlling the pelvis and ribcage position through each rep in the hip thrust is important for keeping the glutes in a better position to generate force.
The glutes are better leveraged to move the hips when the pelvis is in a more neutral position. Keeping a stacked position of the pelvis and ribcage keeps the pelvis in this neutral position.
If we allow the pelvis to move through anterior to posterior tilting through each rep, we will be shifting mechanical advantage from the glutes into the hamstrings and adductors.
Skeletal position matters.
Your glutes will thank you 🍑.
Follow this page for more training tips! 📈
training@mathesonpt.com
www.mathesonpt.com
coachmatheson / CoachMatheson
npub1l3…5xdc7
2025-03-30 19:48:11
Author Public Key
npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7Published at
2025-03-30 19:48:11Event JSON
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"content": "STACK EM.\n\nControlling the pelvis and ribcage position through each rep in the hip thrust is important for keeping the glutes in a better position to generate force.\n\nThe glutes are better leveraged to move the hips when the pelvis is in a more neutral position. Keeping a stacked position of the pelvis and ribcage keeps the pelvis in this neutral position.\n\nIf we allow the pelvis to move through anterior to posterior tilting through each rep, we will be shifting mechanical advantage from the glutes into the hamstrings and adductors.\n\nSkeletal position matters. \n\nYour glutes will thank you 🍑.\n\nFollow this page for more training tips! 📈\n\ntraining@mathesonpt.com\nwww.mathesonpt.com\n\nhttps://m.primal.net/Pyfq.mov",
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