Sovereign Matt

Looks like I am not going to the gym this weekend. I think I might die on my walk to gym. 🥶
Where is global warming when you need it? https://image.nostr.build/83a5ed19aa9b7b732b86d427dfb76360f5a32b0df1e69d4999e681ca70f362f0.jpg

2024-01-10 20:08:09

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Reminds me of the Matrix when Neo goes “I now know Kung Fu”

2024-01-10 20:07:42

This is getting cool tbh. https://image.nostr.build/0f7065d4a8d19c7d96de2d8157477520e5519cacba54f05aeeefbdee11c7aa1e.jpg

2024-01-10 05:37:00

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Global warming is so racist we need climate justice for those who have hot summers

2024-01-10 05:27:29

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Please be soon 😂

2024-01-10 05:27:14

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Thank you ser

2024-01-10 04:45:35

Going into hibernation for the next week. 🥶 https://image.nostr.build/072d00757fa09854b42976840bcd954711cca7f4e9d527228c56d3093f17ee1d.jpg

2024-01-09 22:23:13

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You know it must be good when the goverment doesn’t like it

2024-01-09 20:39:32

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I don’t know. I guess I will find out hopefully this year.

2024-01-09 20:35:41

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Haha 90 kg with 9% body fat makes you looks like a stud apparently

2024-01-09 20:21:39

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Yeh I think I am 183 or 184 cm.
Trying to get to 86-90 kg then cut fat. Hopefully my last bulk.

2024-01-09 20:17:56

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Thanks that worked. Also didn’t lose any sats.

2024-01-09 20:16:58

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How tall are you?

2024-01-09 20:16:46

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Yeh I also kind of agree with this. Milk is designed for baby cows/bulls. Seems kind of counterintuitive for human consumption.
But saying that my grandpa is a dairy farmer he’s 91 years old and still wakes up every morning to milk the cows.
He drinks a lot of milk, he says it’s helps his bones stay strong. But I believe he just drinks pasteurised milk.

2024-01-09 20:13:33

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You eat like a machine haha. Nice 👌

2024-01-09 19:58:50

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Looks like I need to cross the US border to make those trips lol 😂

2024-01-09 19:57:34

Did wallet of satoshi just rug me? lol 😂
Says Beta app has expired.

2024-01-09 19:55:48

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You are made in the image of God 🤯

2024-01-09 19:55:18

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Nah I hate milk and cheddar in general. I have no idea even where to get raw milk in my area.

2024-01-09 19:46:02

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I used to do protein shakes in my college days. They are great but you have to be careful. I do remember increasing strength when I first started doing creatine. I found myself just getting fat drinking protein shakes every day.
Being liquid makes it easy to get your protein intake fast and conveniently.
I am in the position where I can afford to eat beef so I believe that better. In college I drank protein shakes because I could barely afford chicken lol for dinner.

2024-01-09 19:40:05

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Tracking body weight is much easier.

2024-01-09 19:35:39

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I think calorie counting is kind of scam tbh.
What’s more important I believe is what you eat.
“You are what you eat.”

2024-01-09 19:30:53

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I have always been very lean but lanky so i only need to eat an extra maybe 500 calories a day to put on weight.
I don’t really track calories though. I just aim for 200 g of protein. I usually get that from eating 2-3x meals of beef sausages, steak, ground beef.
I might add some carbs like a sandwich or a sugar treat if I feel like I’m still hungry or not eaten enough.
I guess my approach is more just eat lots of beef til I can’t anymore then listen to my body.

2024-01-09 19:21:24

#day9 update:
More steak and more gainz. Feeling achy this morning but went to gym anyways. Now I just feel pain all over. I am in good spirits though. Already seeing progress which is a good sign imo. Today’s weight was 82 kg. Aiming for 87-90 kg range before I cut. #gymstr https://image.nostr.build/f326b7529fdcaa1ae5996786d7e2712ba3dcb1405c24ed341b5be5f323a95723.jpg #note1uz8…w4k9

2024-01-09 03:53:11

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We need better privacy tools and scalable self custody. If we have that then btc to me is worth trillions.

2024-01-08 23:18:13

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lol 😂

2024-01-08 22:30:24

#day8 #week2 update:
My digestive system finally caught up with my new overconsuming eating habits resulting in constipation 💩 😂. Anyways, feeling good otherwise. I am up 2 kg since I started last week. Today is my recovery day.
Will be back to gym tomorrow morning.
Decided to set my workouts every 2 days. So I get 3x or 4x workouts every other week. Enough time for me to recover from heavy sessions and target every muscle group at least 2x week. I am currently 81 kgs. I will stick to this programme til the end of March hopefully reach 190+ lbs ~ 86+ kgs by then will cut from April to June. Summer bod ready by July. 🏃‍♂️🏋️‍♂️
Main goal is to be prepared for the bitcoin super cycle. #note17p3…dayp

2024-01-08 19:34:24

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46,6 69
Lucky day

2024-01-08 05:51:26

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If change the way look at things the things you look at change.

2024-01-08 05:50:31

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That’s fair. I didn’t think of this.
I just use Apple health app which comes with step counter. But yeh Apple probably has all my data so yeh I’m fucked I guess. Nothing I can really do though except switch to a Linux phone.

2024-01-08 05:43:54

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Any reason why it has to be open source?

2024-01-08 05:42:47

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I don’t believe you. Everyone knows this

2024-01-08 05:40:22

#tunestr
https://open.spotify.com/track/6ibDVMcMUNqZ5eXT9sD4Vy?si=40LyayckTiC-Mk6O24ZVBA

2024-01-08 01:28:45

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It’s always them

2024-01-08 01:26:07

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It did seem like a trained move tbh. But yeh a volley like that could end up anywhere really.

2024-01-08 01:21:06

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He made that look easy lol 😂

2024-01-07 20:45:14

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Good luck with your campaign I support it

2024-01-07 20:43:40

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*stealth

2024-01-07 20:43:27

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I am campaigning for steal addresses, ring signatures and confidential transactions into bitcoin core.
I am the only one who supports this. 😂
Maybe one day.

2024-01-07 20:21:51

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Makes sense.

2024-01-07 20:11:06

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What’s that saying when your grampa starts asking about an investment is the time to sell?

2024-01-07 19:50:57

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*internet lol

2024-01-07 19:50:46

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Welcome to Wild West of the interest. Keep it weird

2024-01-07 19:48:17

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I am more afraid of blackrock and vanguard than I am of goverments

2024-01-07 19:40:59

#day7 update:
Had a ☕️ black coffee then went to the #gymstr for my 4th full body weight training. Feeling pumped 💪. Now time eat some ground bison meat and some beef liver. Worst part of bulking is eating the daily protein requirements. https://image.nostr.build/7cf90e0db380f5c21f6044a45dd264ecc42aee8ba423b46c4456f5110ee5fac2.jpg #note1sxu…75cn

2024-01-07 15:16:28

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Nice try fed

2024-01-07 07:04:20

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Celsius

2024-01-07 07:04:06

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Yeh it’s Celsius

2024-01-07 03:33:25

Winter has finally come. ❄️
Bring back summer ☀️ https://image.nostr.build/ca37cdaf4e4feba7eb497bce5a9b9d25ca4db43cfa53ca08659480e54c86d7eb.jpg

2024-01-07 03:26:56

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When concert tour?

2024-01-07 02:35:48

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Just getting started goal is 90 kilos before I start to cut down.

2024-01-07 02:30:31

85% Chad I will take that 😂
https://www.idrlabs.com/wojak/test.php https://image.nostr.build/5097fe6294e919f75eb377271e455b692f428e0f8720e47ae630201061d8cef3.jpg

2024-01-07 02:25:50

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Lovely fam 🧡

2024-01-07 02:12:32

#day 6 update:
Steak is the new steroids. Gained 2.85 kg this week from eating steak and 3x workouts. Crazy. https://image.nostr.build/c74b8f9dedf74a6a58e5eca638446965b4fb10b7f17af31640833603419f7107.jpg #note1s72…u8t8

2024-01-06 19:26:18

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I rarely drink nowadays. Only when I do it’s on special occasion with my family or friend reunion. I only had two heavy drinking sessions in 2023. One was going to an ice hockey game. The other was my friends birthday and we ended up drinking whiskey at a fancy bar all night (broke the bank). 😂

2024-01-06 19:17:10

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Yeh I think the bible is right view on pork. It’s not optimal for humans. I used to eat bacon and pepperoni all the time. But now I have cut it out my skin and energy levels are much higher.
You are what you eat as they say.
I rather be a bull 🐂 than a fat lazy pig.

2024-01-06 19:12:49

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I basically eat 80% beef and 20% I eat whatever I crave as a treat.
I feel great.
I found pork, chicken and fish to not be optimal for some reason.
I now love grass fed beef, steaks, ground beef, beef sausages and beef liver.

2024-01-06 04:22:16

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Still trying to find that one ☝️.
Genz women are lil crazy though.

2024-01-06 04:19:40

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2024-01-05 20:01:46

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Last week I was told 3rd of January then end of this week. Now people are saying 8th and 10th.🤷‍♂️

2024-01-05 19:04:44

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Wow that’s cool

2024-01-05 19:04:23

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Thanks

2024-01-05 19:04:20

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Thanks

2024-01-05 18:59:36

Has any etf been announced yet?
Thought today was the day?

2024-01-05 18:58:26

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I love moose 🇨🇦 🍁

2024-01-05 18:57:48

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That’s my diet 😂

2024-01-05 18:54:51

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@npub1m0s…gcru

2024-01-05 18:44:55

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I have also added 1 kg since I started weighing myself on Monday. But that might just be water weight 🤷‍♂️

2024-01-05 18:43:40

#day5 update. Feeling jacked after my 3rd gym session. The early gainz are noticeable. Diet so far has consisted of 80% beef sausages and steak for protein intake. 20% carbs. I have a cup of black coffee to start the day.
Muscle aches from Wednesday are now gone.
#gymstr #note1lr3…hw85

2024-01-05 05:12:33

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Probably true

2024-01-05 05:12:25

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Yes I am

2024-01-05 04:52:28

I don’t believe anything I was taught except that:
2 + 2 = 4.
Numbers don’t lie.

2024-01-05 02:05:21

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Real talk 🗣️

2024-01-05 01:53:00

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Sounds like the dream

2024-01-05 01:50:21

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I never been surfing or body boarding.
But always wanted to go to Portugal or anywhere with warm weather to give it a go. I love being in the water.

2024-01-05 01:49:02

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Apparently. I don’t think Cory has actually responded for the last few weeks it’s being talked about. Very sus.

2024-01-05 01:47:32

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Lightning network is made up of payment channels that can route to each other if there is enough liquidity balanced in the channels.
To open a Lightning channel with a someone requires paying a L1 bitcoin fee.
Basically it works like bar tab. Instead of paying the L1 fee every time you make a payment. You only need to pay the L1 fee once to enable payments.
It gets pretty complex when you start talking about LSPs and node runners though.
So that’s why custodial wallets like Wallet of Satoshi are very popular as it removes all the complexity but you instead of to trust a custodian with your funds.

2024-01-05 01:38:23

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There’s meant to be a btc conference in Madeira in May 2024 I think

2024-01-05 01:37:14

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Enjoy

2024-01-05 01:36:51

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Beautiful island 🏝️

2024-01-05 01:34:58

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What did you do?