I used to do protein shakes in my college days. They are great but you have to be careful. I do remember increasing strength when I first started doing creatine. I found myself just getting fat drinking protein shakes every day.
Being liquid makes it easy to get your protein intake fast and conveniently.
I am in the position where I can afford to eat beef so I believe that better. In college I drank protein shakes because I could barely afford chicken lol for dinner.
Sovereign Matt
npub1fl…zeknp
2024-01-09 19:46:02
in reply to nevent1q…e65d
Author Public Key
npub1fl7pr0azlpgk469u034lsgn46dvwguz9g339p03dpetp9cs5pq5qxzeknpPublished at
2024-01-09 19:46:02Event JSON
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