Sovereign Matt on Nostr: #day8 #week2 update: My digestive system finally caught up with my new overconsuming ...
#day8 #week2 update:
My digestive system finally caught up with my new overconsuming eating habits resulting in constipation 💩 😂. Anyways, feeling good otherwise. I am up 2 kg since I started last week. Today is my recovery day.
Will be back to gym tomorrow morning.
Decided to set my workouts every 2 days. So I get 3x or 4x workouts every other week. Enough time for me to recover from heavy sessions and target every muscle group at least 2x week. I am currently 81 kgs. I will stick to this programme til the end of March hopefully reach 190+ lbs ~ 86+ kgs by then will cut from April to June. Summer bod ready by July. 🏃♂️🏋️♂️
Main goal is to be prepared for the bitcoin super cycle.
#day7 update:
Had a ☕️ black coffee then went to the #gymstr for my 4th full body weight training. Feeling pumped 💪. Now time eat some ground bison meat and some beef liver. Worst part of bulking is eating the daily protein requirements. 
note1sxu…75cn
Published at
2024-01-08 22:30:24Event JSON
{
"id": "e08ec8972ce2ab51a16af0ab46486320a76e78483fa0f7475c636a685aa8ed67",
"pubkey": "4ffc11bfa2f8516ae8bc7c6bf82275d358e47045446250be2d0e5612e2140828",
"created_at": 1704753024,
"kind": 1,
"tags": [
[
"q",
"f0632e92d71799c7dd4d18af734f7f86dfc8d087176c489afca767d894570591"
],
[
"p",
"4ffc11bfa2f8516ae8bc7c6bf82275d358e47045446250be2d0e5612e2140828"
],
[
"t",
"day8"
],
[
"t",
"week2"
]
],
"content": "#day8 #week2 update:\n\nMy digestive system finally caught up with my new overconsuming eating habits resulting in constipation 💩 😂. Anyways, feeling good otherwise. I am up 2 kg since I started last week. Today is my recovery day. \nWill be back to gym tomorrow morning. \n\nDecided to set my workouts every 2 days. So I get 3x or 4x workouts every other week. Enough time for me to recover from heavy sessions and target every muscle group at least 2x week. I am currently 81 kgs. I will stick to this programme til the end of March hopefully reach 190+ lbs ~ 86+ kgs by then will cut from April to June. Summer bod ready by July. 🏃♂️🏋️♂️\n\nMain goal is to be prepared for the bitcoin super cycle. nostr:note17p3jaykhz7vu0h2drzhhxnmlsm0u35y8zaky3xhu5ana39zhqkgsjmdayp",
"sig": "ced33698ba232431197ec8100273cadd163f1126910adcd2cd26cebd27b89a075da81af462c62870d0a332cca5a021f1192cf1cc9e3b6d40248b40d740502d6a"
}
