miles
miles 🏴

i care deeply about human freedom

Public Key

npub1ds3hmzemzgp9rsuvyvxqdk0y3uxnq9m903dktjxrvyfwk9w99t4sc2hzcn

NIP-05 Address

miles@cash.app

NIP-57 Address

miles@primal.net

Profile Code

nprofile1qqsxcgma3va3yqj3cwxzxrqxm8jg7rfszajhckm9erpkzyhtzhzj46cpp4mhxue69uhkummn9ekx7mqpz3mhxue69uhkummnw3ezummcw3ezuer9wc8y363p

Publishing to

nos.lol

nostr.oxtr.dev

relay.noswhere.com

Author Public Key

npub1ds3hmzemzgp9rsuvyvxqdk0y3uxnq9m903dktjxrvyfwk9w99t4sc2hzcn

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Last Notes

2024-10-30 18:26:37

yessir! https://m.primal.net/LnNV.png
#note1hwx…aezw

2024-10-20 17:51:34

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Can you guys link me more info?

2024-10-20 12:38:59

Can someone explain why it’s good to hydrate with LMNTs (and other electrolyte packets) but we shouldn’t drink ocean water?
Just tried the unflavored version for first time and it tastes like … the ocean.

2024-10-17 23:57:17

Well deserved https://open.substack.com/pub/taibbi/p/impossible-dream-realized-media-falls

2024-10-14 13:52:05

I actually used to run a really popular music website from 2008-2012 before getting super black pilled on the industry and fully disassociating with it.
The Diddy stuff coming out now bringing the rest of the world up to speed.
#note1r9l…8awu

2024-10-13 21:08:36

Seems like every one of my favorite electronic artists has put out a new full album in the last month. Luttrell put this out Friday and am loving it so far 🕺 https://open.spotify.com/album/0nWAp3Dhfy2a4tyaHMVSPr

2024-10-13 10:21:58

#note13mg…sx3a
https://m.primal.net/LUet.jpg
https://m.primal.net/LUev.jpg
https://m.primal.net/LUeu.jpg
https://m.primal.net/LUew.jpg

2024-10-13 10:19:29

#note1vdm…hp3t
https://m.primal.net/LUel.jpg
https://m.primal.net/LUem.jpg
https://m.primal.net/LUen.jpg
https://m.primal.net/LUer.jpg

2024-10-13 10:17:00

Berlin drop
https://m.primal.net/LUee.jpg
https://m.primal.net/LUef.jpg
https://m.primal.net/LUec.jpg
https://m.primal.net/LUeg.jpg

2024-10-13 09:01:37

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This is Chandran, the creator: npub1vfl7v8fgwxnv88u6n5t3pwsmzqg7xajclmtlfqncpaf2crefqr9qu2kruy

2024-10-09 16:16:58

We are going to win
https://m.primal.net/LQEN.jpg

2024-10-09 11:14:05

I miss her the most at sunrise in Brooklyn
https://m.primal.net/LPqL.jpg

2024-10-08 22:50:26

https://m.primal.net/LPKS.jpg

2024-10-07 12:17:02

In Plato's theory of epistemology, anamnesis refers to the recollection of innate knowledge acquired before birth.
The concept posits the claim that learning involves the act of rediscovering knowledge from within oneself.

2024-10-06 16:09:04

https://rumble.com/v5gbxyl-enough-is-enough.html

2024-10-06 15:54:30

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The proper team is notified and working to unblock 🫡

2024-10-06 03:22:22

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Sure, checking on this now.

2024-10-05 19:01:37

https://m.primal.net/LMLH.jpg

2024-10-05 17:26:12

I love October.
https://m.primal.net/LMHb.jpg

2024-10-05 03:24:04

MSG was extremely lit, such a fun band live.
A little Rock and Roll always good for the soul.
#note14cs…45hx
https://m.primal.net/LLeQ.mov

2024-10-03 17:19:29

Last US show is tomorrow in Austin. If you around - trust me, just go.
#note1mke…dsll
https://m.primal.net/LKDX.mov
https://m.primal.net/LKDZ.mov
https://m.primal.net/LKDd.mov

2024-10-03 17:06:22

Front row for the Sigur Rós 30- piece orchestral journey last night at Ryman Auditorium was truly a spiritual experience.
https://m.primal.net/LKCh.jpg

2024-10-01 18:14:42

Really proud of this whitepaper describing the meaningful work we are focused on every day at @npub1cas…dg5l and its tremendous impact for Americans across the country. It’s a long but important read. https://block.xyz/inside/cash-app-expanding-financial-access-white-paper

2024-10-01 17:37:25

TSA and the airlines are sneaking more facial recognition in every month and it’s super insidious. Gross we never voted on this, it’s never announced and it’s framed as mandatory / expected even though you can opt out.
Slow creep of becoming China.

2024-09-30 16:33:55

Gm
https://m.primal.net/LGiE.jpg

2024-09-30 00:32:08

https://open.substack.com/pub/graymirror/p/sam-altmans-lamplighter

2024-09-28 20:28:45

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Wow, cool - I’m a dried mango maximalist 🥭
Will def keep you in mind when we expand and ya ping Max in the meantime.

2024-09-28 20:27:46

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Super impressive! I’ve been traveling (working out every day still) but haven’t had my rope. Will get it in 💪

2024-09-27 23:36:10

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We aren’t taking more applicants atm but we are always interested in understanding customer needs. Your project seems cool! You should reach out to @npub10rc…fqyg !

2024-09-27 21:00:53

An update on our Mining Development Kit beta https://www.mining.build/blog/mdk-beta-update/

2024-09-27 14:31:10

It’s like Christmas today https://open.spotify.com/album/2tj4SjIgpp92mAT2wtiDoZ

2024-09-27 01:04:35

First time using Waymo in SF this week.
Kind of cool experience. Relaxing having no one else in the car. Clean and well kept. Surprised that from the first moment I trusted it and am never nervous.
Biggest downside: typically adding ~30% extra trip time because driving so cautiously and taking poor routes.
https://m.primal.net/LDIa.mov

2024-09-24 21:34:11

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Nob Hill (pretty close by though)

2024-09-24 16:22:56

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You guys are relentless

2024-09-24 16:22:27

https://m.primal.net/LAhE.jpg

2024-09-24 02:17:58

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Went to many many shows there growing up. Special place in my heart

2024-09-24 00:14:43

Coming back to San Francisco as one of the rare kids to be born and raised here is always an intense mix of nostalgia and deep loss.
It didn’t have to be this way. It doesn’t have to be a failed city.
#note1puv…my2d

2024-09-24 00:10:38

never forget what they took from us
https://m.primal.net/Kzmb.jpg

2024-09-23 17:52:23

The Phoenicians are the 🔑 https://youtu.be/-p8OZz5KJoo

2024-09-23 17:21:27

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Two of my best, in!

2024-09-23 17:20:57

Here we go
https://m.primal.net/KzRx.jpg

2024-09-23 12:35:25

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Makes sense. I enjoy getting the high five at the end too 😂 https://primal.net/e/note1mrxhncc87g47g67rtjqhhuxwxu2qwcsn4c08xxynw83qy6fk0x0qa8yqcn

2024-09-23 12:25:12

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Good knowledge

2024-09-23 12:10:09

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Last two memes have been great, keep ‘em coming

2024-09-23 12:05:55

It’s funny in some countries the Uber drivers insist you sit in the front seat with them.
Cultural defaults are super powerful and endlessly interesting.

2024-09-22 12:15:14

Longest free form Martyr Made podcast I’ve ever seen. Perhaps a prelude to Rogan? https://youtu.be/gbfQnjnooxc

2024-09-21 15:39:29

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Date?

2024-09-21 11:42:37

Am I a loser because I’m not getting any spam and don’t know what people are talking about?

2024-09-20 15:06:04

Let’s have ourselves a day today.
https://m.primal.net/KvoO.mov

2024-09-20 13:04:07

So good https://open.spotify.com/track/2D9a9CXeo3HFtVeaNlzp4a

2024-09-19 16:45:39

Libations of the gods: filtered water, raw milk, homemade cold brew, and fresh coconuts.
All bases covered and the only liquids I consume.
https://m.primal.net/KuwI.jpg

2024-09-19 11:32:17

Me every single morning (gm)
https://m.primal.net/Kujk.mov

2024-09-19 03:19:23

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Amazing image

2024-09-19 03:08:57

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My trinity is crossfit, surfing, and tennis. And lots and lots of walking first thing when I wake up.

2024-09-19 03:07:52

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Keep up the good work!!

2024-09-18 14:01:42

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54 is great and super healthy!

2024-09-18 13:15:16

Next stop: <40 RHR.
https://m.primal.net/KrNr.jpg

2024-09-18 01:03:37

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💪💪 stronger than me who dropped to 115 last round, well done!!

2024-09-17 15:52:49

Weekly rations.
https://m.primal.net/Kssk.jpg

2024-09-17 02:59:11

Tomorrow. Think sub 15 minutes for sure
https://m.primal.net/KsRC.jpg

2024-09-16 00:41:09

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I don’t know about the canceling but def one of my favorites of all time.

2024-09-15 23:22:36

You know that you are not alone, need you like water in my lungs.
https://m.primal.net/KrKm.jpg

2024-09-15 21:17:36

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Kamala’s America 😂

2024-09-15 21:14:14

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Do not be tricked into rationalizing for the Leviathan!!

2024-09-15 20:39:29

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My head exploded

2024-09-15 20:05:57

The Nanny State-ification of America is getting truly ridiculous.
https://m.primal.net/KrDR.jpg

2024-09-15 01:16:14

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Nice! That’s skimming? Or is there hurricane swell?

2024-09-14 19:08:34

3 full cycles per round [1 @ 155; 2, 3 & 4 @ 135; 5 @ 115]
Donno if this is actually super hard or if I’m just gassed. 155 was feeling super heavy while doing strength work before the WOD - legs already at their limit while doing the complexes + 25 cals on the bike in between.
https://m.primal.net/Kpye.mov
https://m.primal.net/Kpyg.jpg

2024-09-14 02:20:16

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It’s daily workouts??

2024-09-12 21:51:49

Which Bitaxe should I buy? I’m behind on the scene here.

2024-09-12 21:48:23

I’m a Mura Musa guy. New album came out a couple weeks ago https://open.spotify.com/album/0LxpmDac7eNkPqOKvjkMNo

2024-09-12 16:21:17

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Lmao

2024-09-12 16:20:20

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Which one are you doing??

2024-09-12 01:00:44

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Thanks bro! I’m in my best shape of my life right now and been hitting it extremely hard consistently all year. You motivate me too with the dialed transparency.
Hope some more folks can get going here with us too, it’s awesome accountability

2024-09-12 00:25:12

⏱️ 33:13
2k rows [7:19 and 7:47]
9 round splits [all between1:46 and 2:14]
One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to @npub1dpc…aun7 doing it as well 💪
#note1c66…0wp0
https://m.primal.net/KnPk.mov

2024-09-11 03:28:34

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Ya you are 100% right

2024-09-10 20:54:58

9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc @npub1t49…2j9u @npub1f0q…vuy5 @npub1dpc…aun7
https://m.primal.net/KmOt.jpg

2024-09-10 19:20:39

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Ordered some grounded sandals too 🤙

2024-09-10 16:51:37

Weekly rations
https://m.primal.net/KmGg.jpg
https://m.primal.net/KmGf.jpg

2024-09-10 12:38:32

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Same

2024-09-10 00:58:11

⏱️23:28
The aggressive mental math had the cardio at 2 mins a piece, and two seconds per box jump and wallball - which turned out closer to 3 seconds each. Overall a burner.
#note1ufj…dy05
https://m.primal.net/KlVT.jpg

2024-09-09 03:32:41

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Is that this? Was wondering what it was and almost asked https://primal.net/e/note1003k32e9s6yn5jymme3cczj35lqfft6a2tt3knf0wvvzpuxuup2qjuhzdf

2024-09-09 03:31:57

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That’s super gnarly.

2024-09-09 03:30:40

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No I didn’t see that, that’s wild. I usually do jumps at 30” so not worried about 150 at 24. May raise the height if I’m feeling like a lunatic lol

2024-09-09 02:26:50

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lets get it! next time hit me with your workouts the day before and I'll do them with you if I don't have a plan

2024-09-09 02:19:15

Tomorrow.
Can't remember my time the last time I did this, but quick mental math says sub 20 minutes would be quite fast and a great goal. https://m.primal.net/KkQa.jpg

2024-09-08 16:53:00

https://m.primal.net/KfsO.jpg

2024-09-08 00:06:53

Eternal art
https://m.primal.net/KiqU.jpg

2024-09-07 21:11:33

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Súper tough one dude, glad you finished thru it like a beast! You were totally right about the t2b after the rows being dangerous. My grip and lays were completely cooked.
I also broke it up so wasn’t doing them all straight like you did - your version much tougher

2024-09-07 19:29:42

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When I think of four1:40 500s in a row my first thought isn’t ‘pretty easily’ 😅
I’m not sure because I wasn’t sprinting today - rather trying to operate at around a consistent ~85% effort - but shaving almost a minute feels tough!
Can you do a 6:40 2k sprint? Maybe I’ll try this week. Honestly think I’ve only ever done a 2k row once before in my life before today 🤣

2024-09-07 19:17:18

Yesterday my soul left my body during an hour long breathwork session. Highly recommend.

2024-09-07 15:07:06

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Great move calling @moneyball a non-dev to piss him off and have him actually start writing code again :)

2024-09-07 14:07:43

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I’ll do it now with you

2024-09-06 22:04:27

Baaarely finished three full rounds; normal pull-ups, not muscle ups.
3 1k cals @ 3:35, 3:40, and 3:45
#note19fz…5hr0
https://m.primal.net/KhPy.jpg

2024-09-06 20:28:42

New acoustic Bleachers album 🙏 amazing band that is 10x better live and needs to be experienced. Gonna go see them again at MSG on October 4th https://open.spotify.com/album/0x56WwFMhKCTmSvXqo0UTC

2024-09-06 13:43:13

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Linkin Park

2024-09-06 11:51:53

😳 pretty amazing.
#note1rnj…3y2p
https://m.primal.net/KgjO.mov

2024-09-06 11:22:48

Super cool. First show since Chester’s suicide in 2017, and you can see how happy they are. Mad respect for the new singer Emily who killed it.
https://m.primal.net/Kghr.mov

2024-09-06 10:51:44

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Ha don’t have the equipment unfortunately! Appreciate the suggestions tho. Is it possible to do without?

2024-09-06 10:50:56

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Thanks for sharing