David

Growing things

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icecatfish2@primal.net

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Last Notes

2024-11-23 00:49:07

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https://youtu.be/sTAiDki7AQA

2024-11-18 16:39:22

https://youtu.be/8ybN2gFraSM
#mobility

2024-11-17 20:01:42

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I noticed it even first thing in the morning getting out of bed, no socks. My wife mentioned it too. It was colder for a couple of days at night and in the morning. Yesterday the heavy rain moved in and it warmed up a bit. Floor is not slippery today.

2024-11-16 19:53:57

Can floor temperature effect how slippery it is? I noticed the last two days my wood floors are getting slippery as fuck!
#asknostr

2024-11-16 19:51:00

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It is!

2024-11-16 19:18:20

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Thanks for being the guinea pig 🐹

2024-11-16 18:56:13

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Learn to ceo! 😇😆

2024-11-16 18:02:00

Fall greens. My favorite.
#garden
https://m.primal.net/MYFx.jpg

2024-11-16 00:49:00

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Seafood in PNW is top notch.

2024-11-16 00:33:41

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😂 western Washington has some good food. But I had to really search to find it. The main problem I have found is most things are just bland.

2024-11-15 23:16:20

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All the best food

2024-11-15 22:49:56

For dinner tonight pork chili verde.
#foodstr
https://m.primal.net/MXQj.jpg

2024-11-15 22:22:56

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Looks good

2024-11-15 01:17:12

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This is why I given up on all of it. I just listen to audiobooks for entertainment. Let’s bring back kill your tv.

2024-11-15 01:13:32

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I think it is because most people just don’t think about money.

2024-11-15 01:06:49

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That too!

2024-11-15 00:55:59

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The Pareto principle is why minimalist exercise programs are so effective.

2024-11-12 18:43:40

Swing/squat/push up complex
Tabata jump rope
Also felled two trees.
#kb

2024-11-11 18:39:17

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Excellent! I haven’t been able to get shiitakes to work for me. It is probably because I get too busy to keep the watered in the summer. I’ll have to try again.

2024-11-10 15:13:54

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Good article. Had no idea about this and it’s close to home.

2024-11-09 22:33:04

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The way we do it, it is basically a giant Italian meatball.

2024-11-08 20:40:41

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👍

2024-11-08 20:24:32

Sicilian pizza
#pizza #foodstr
https://m.primal.net/LxAA.jpg

2024-11-06 23:13:57

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Looks good. You satisfied?

2024-11-05 23:13:35

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My wife and I have been practicing this since we first met. It’s a beautiful thing.

2024-11-05 23:01:42

The dogs really enjoy catching the pheasants.
#birds
https://m.primal.net/LttZ.jpg

2024-11-05 22:10:27

Some mobility work.
20 minute mace work out.
Gathered more fall 🍁.
The weather today is absolutely divine.
Also, snapped the lawnmower wheel off. 😤 i guess it is an opportunity to do some maintenance on the thing and replace a few parts since I will be placing an order anyway.
#staystrong #garden #maintenance

2024-11-05 15:27:55

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Me during election madness 😀
https://m.primal.net/Ltan.jpg

2024-11-05 14:47:44

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So sweet

2024-11-05 02:54:44

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Leaves can go on the garden immediately.

2024-11-04 21:22:03

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😂 another fine example of 🤡 world

2024-11-04 17:28:33

100 KB swings 10x10
200 pushups 10x20
And some mace stuff for the shoulders.
#staystrong

2024-11-04 16:30:51

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Now you got zeppelin in my head.

2024-11-04 16:29:40

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Exactly. It might just be me but after covid service quality seems to have plummeted.

2024-11-04 16:16:45

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You too. Keep at what you are doing, I read all your notes. They make for great conversation starters.

2024-11-04 16:14:48

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Hope your week is splendid and your workouts are a joy.

2024-11-04 15:09:37

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You too! I plan on it.

2024-11-03 19:38:27

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🤞

2024-11-03 19:06:03

I Moved a pepper plant inside. It is still fruiting. Maybe I can keep it going. I bought it a small stand grow light.
#garden
https://m.primal.net/Lres.jpg

2024-11-02 20:49:14

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I still need reminders on those lessons

2024-11-02 20:33:43

Kimchi ready to ferment
It is a Napa cabbage, green onion, garlic, and daikon radish kimchi.
#foodstr
#garden
https://m.primal.net/Lqhb.jpg
https://m.primal.net/Lqhe.jpg

2024-11-02 16:20:46

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Damn! That’s a lot.

2024-10-31 17:06:45

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The best part it was that it was so understated.

2024-10-31 13:40:50

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😆

2024-10-31 03:30:25

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I’m sticking with it, in a couple weeks I will try working out with them.

2024-10-29 22:19:01

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That’s perfect 😋

2024-10-29 16:12:12

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All these fools stacking bitcoin!

2024-10-29 16:07:50

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Maybe, every year they crawl around my back patio. It is a mild La Niña this year so that has its effects depending where you live.

2024-10-29 16:03:08

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I understood. Just piggybacking. The hyper critical me doesn’t believe in beauty. Everything is a flaw. But I am catholic so that has to be taken into consideration.

2024-10-26 15:11:45

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We have two that are adopted, they are old now. Good boys.

2024-10-24 20:09:42

Practiced with the mace for about a half hour.
Cut up a couple of trees in the swamp. Carried out six twelve foot logs a couple of hundred feet for a fence project in the spring. Also, started a burn pile for biochar with the tree trimmings.
#31days

2024-10-24 18:58:24

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I just think nowadays the production is better than the rap but I’m old. 🤷🏻‍♂️so it’s best to not listen to me.

2024-10-24 18:42:02

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The vocabulary is so weak in so much of today’s rap.

2024-10-23 00:57:46

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How do they do it? Club em with hockey stick.

2024-10-22 01:27:32

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I will watch it. 🙏

2024-10-21 22:17:39

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😂 I don know how many times the first word uttered out of the readers mouth and my immediate reaction is NO. Next.

2024-10-19 14:04:04

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2024-10-13 20:59:50

Steel mace work. Showed my wife the basic movements so we could work out together, and now she can watch my 6 when the zombies show up.
#31days

2024-10-12 21:15:07

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They are nice and sweet. Usually by this time they are bland.

2024-10-12 20:59:12

Went to pick a cabbage found these along the way.
#gardening #everbearingstrawberries
https://m.primal.net/LTxB.jpg

2024-10-11 02:11:29

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Excellent! We got this. I really enjoy the challenge, just staying consistent. It’s good for my brain. Plus wife gave me a great compliment said if she saw me in the woods she would definitely be scared. 🤣

2024-10-10 17:57:48

40 hours in on the compost. It is probably going to get a little too hot. There are worse things.
#compost #gardening
https://m.primal.net/LRVt.jpg

2024-10-10 16:06:56

Work out of the day was a test.
100 swings
10 Turkish get ups
Do in less than 15 minutes go up by 8kg. Passed.
#31days

2024-10-09 18:28:24

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Library

2024-10-09 17:11:43

After waking up I crawled around the woods for an hour with the dogs, found some chanterelles to go with my eggs. Exercise consisted of 100 light single leg deadlifts and 100 pushups with a couple of auxiliary exercises thrown in.
#31days

2024-10-08 22:43:47

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All the garden waste/chicken coop clean out and wood chips. Layered greens and browns.

2024-10-08 22:40:14

5 1/2 foot tall compost pile. This was not an easy job. I wish i had one more pipe to put in. Hopefully it is ok without it.
#gardening #compost
https://m.primal.net/LPJx.jpg

2024-10-08 22:34:47

Workout: 10 minutes
Clean
Squat
Press
5 hours building season ending compost piles. I am wrecked!
#31days

2024-10-08 02:14:04

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I don’t mean anything really. Just ignore it.

2024-10-08 00:42:28

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Love it! but Coltrane version can’t be beat.

2024-10-07 15:30:40

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To each their own

2024-10-07 13:53:15

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Ya exactly. That’s it.

2024-10-07 13:43:28

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The only thing that rubs me the wrong way is the concept of master.

2024-10-07 01:05:54

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Hopefully you get a good night sleep and tomorrow you are a little more refreshed.

2024-10-04 22:22:13

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It is a great company. I’ve always been little hesitant of them because they are in a warmer PNW climate than the Olympic peninsula but maybe I should reexamine my bias.

2024-10-03 22:11:01

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A little bit. The nice thing about this kind is they are good cooked they get real sweet with cooking.

2024-10-01 01:44:05

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Are you going to post or just quietly build a brick house? 🧱

2024-10-01 00:56:06

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So sore! My hamstrings and back were the only two muscles that weren’t already sore. Now everything is so fatigued. I could barely walk up the hill. When you work out everyday you have to find novel ways and exercises. That is what I like so much about this challenge. I have added so many new exercises this month that have really paid off. I think the biggest benefit has been my funky left shoulder, it is really improving. I’m starting to believe I might be able to get it back to 100.

2024-09-30 17:30:16

This ended up being a doozy of a workout.
100 Double KB deadlifts
100 Double KB gorilla rows
#31days

2024-09-29 16:26:47

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That’s awesome! I have 8 varieties going. It is tough because I am partial to the porcelain type, such nice big heads.

2024-09-29 15:48:02

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I grew Romanian last year it did really well, quite tasty too.

2024-09-28 22:17:41

Anyone else think the most flavorful part of a roast chicken is the little bits of succulent meat around the spine?
#chickenback #foodstr
https://m.primal.net/LExA.jpg

2024-09-28 17:34:49

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Yep

2024-09-27 23:58:45

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Sometimes it is good to be a pleb

2024-09-27 22:56:03

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Blue cheese

2024-09-25 17:51:07

100 swings
100 close grip pushups
#31days

2024-09-24 22:21:19

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Make sure the is no air contact on the surface.

2024-09-24 22:20:22

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Cheating?

2024-09-24 21:22:55

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Me too!

2024-09-24 21:20:23

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This slug over here is sweating and loving it!

2024-09-24 20:00:09

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Awesome! You guys have a native persimmon?! I’m jealous.

2024-09-24 19:58:09

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The good ol’ days!

2024-09-24 17:57:06

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Agree. My body has adjusted. If tired you can just do light stuff. The important thing is just to keep the routine going. I find a lot of satisfaction in that.

2024-09-24 00:10:12

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Great day!

2024-09-23 22:44:42

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Every body is different but I would say the biggest annoyance is the screws irritating the skin when you start working out again. That lessens but doesn’t fully go away. In the beginning it freaked me out because I thought I might be fucking myself up by lifting weights.

2024-09-23 00:56:24

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I loved that show!

2024-09-22 21:29:50

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Beautiful beets!

2024-09-22 18:22:12

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So nice to see!

2024-09-20 02:26:45

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What I noticed is that even if I’m dragging to start. My body has become accustomed to the work and another gear just kicks in. When I am done, I usually think, I don’t know how I just did that. I didn’t think I had that much energy, but I guess I did.

2024-09-20 02:09:31

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I’ve noticed my endurance has gone through the roof.