Breathing and Performance Instrutor and Trainer / Breathing and Performance Instrutor and Trainer is on Nostr

Helping people with breathing so they can restore nervous system, so they can slow down and understand what is happening around them about fiat and the world. And leave life in a better way. Because the way you perceive time will dictate how happy and healthy you are
How do i do this?
By being Oxygen Advantadge Intrutor !!

Condition that i can help with:
Asma, diabetes, epilepsi, sleep apneia, back pain, neck pain, insomnia, stress, anxiety, heart problems, hypertension and much more
In sports we all about performance trought breathing so people can be elites in what they do

Last Notes

2024-09-22 14:41:05

Vila Velha de Ródão
First time watching this badboys
Crazy engines
MOTORCRAFT WORLD CHAMPIONSHIP 🚤🇵🇹
I will post some vid about this latter 😎🚀
https://m.primal.net/KyNe.jpg

2024-09-18 20:16:30

Come and join the rocket 🚀👌🏼🤓
#crypto #bitcoin #nostr #nreworld #future
https://m.primal.net/KuFe.jpg

2024-09-18 05:24:39

Multiple fires 🔥 in the contry (Portugal)
And a visit to the sea it looks like this.
Heavy sky, red ambient, but stil a nice day.
Came to the sea 3 times this year and thiis one was the best. Not windy, not cold, just perfect.
The water is just the same everytime, eaven bones hurt ❄️🥶
🏖️🌄
#sun #beach #nostr #fire #sky
https://m.primal.net/KtXu.jpg
https://m.primal.net/KtXw.jpg

2024-09-13 10:35:19

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One more thing, the less we breath the more oxygen we deliver inside the body. Nowadays people say, breaht breath like breath more.
But the more we breath less carbon dioxide remains in the body, and the presence of CO2 is what alows oxigen to be delivered!!
So breath less if you want to have good oxigen in the brain, more energy, better sleep.
Tha airhunger that people fell is just co2 acummulation that the body is not used to have. That is what we need to work on. Being able to have lots of co2 inside us without the urge to breath 😉

2024-09-13 10:29:03

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So, most people nowadays just overbreath. Why, Because stress influence breathing. When stress arrives we tend to breath more, in volume and repetitions.
Most people have no bility to recover from stress, living the breathing with disfuntional patterns. So what we normaly teach people is to regulate theyier patterns.
Pls, check your breathing. Count the number of breaths you do during 30 sec. In and Out is one breath.
Normally we change the breathing when we think about it , so , dring this 30sec pls dont change anything just let it be as it is.
The you multiply those breath, that you counted during 30sec, and multiply by 2. This will give you the number of breaths per minute.
If you do more than 15 / 20 breaths, understand that i do that when i am running. And i runn breathing only trhought the nose...
That is hyperventilation. Being at rest and breath so much, 15/20 rbeaths, is just bad.
Why is bad, because we oxygenate our brain, tissues, muscles trought breathing. I will not talk about the mechanic aspect, but overbrething will damage the spine, neck, teths, digestion and then health will decline overtime.
Pls try to keep breathing trought the nose, during the day/night and exercise. Keep it 4 /5 sec in and 5/7 sec out, depending on your capabilities. Be aware that breathing can be for 5 / 7 but still overbreathing. Volume is really important to manage. try to hide the breath from the person that is by your side, you should not fell or listen to your own breath.
That is much more to this, but this is the super simple basics,. Any questions just tell me :)

2024-09-12 19:58:07

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I hope so ♥️

2024-08-15 19:58:13

Life is all about getting out of the matrix !!
How can we do that?
Descentralize yourself, buy bitcoin, learn how to trade in the markets, learn quanthum health, undestand the importance of light, choose the right type of exercise for you, eat nutrition rich foods (meat, fruit and some vegetables) and a huge one LEARN HOW TO BREATH WELL, or, undestand what are bad breathing habits 🧠🫀🫁

2024-08-15 19:51:39

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I do believe it will be what we are going for 🫡😉

2024-08-15 19:45:28

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I normaly do once a week no breakfasr. That is what works for me !!

2024-08-15 19:44:32

Will brett be the savior for some people ?!
Hope so because i have some, not much because i cant work but have some 👌
What do you think about it?