Breathing and Performance Instrutor and Trainer on Nostr: One more thing, the less we breath the more oxygen we deliver inside the body. ...

One more thing, the less we breath the more oxygen we deliver inside the body. Nowadays people say, breaht breath like breath more.
But the more we breath less carbon dioxide remains in the body, and the presence of CO2 is what alows oxigen to be delivered!!

So breath less if you want to have good oxigen in the brain, more energy, better sleep.

Tha airhunger that people fell is just co2 acummulation that the body is not used to have. That is what we need to work on. Being able to have lots of co2 inside us without the urge to breath 😉