howiage

https://howiage.com

Practical longevity & fitness ideas

Public Key

npub15muveg8cfnxkx84ycvnkr6xlxk0vyz6pr062jxnnekpzyps0ccdq0egrjf

NIP-05 Address

howiage@stacker.news

NIP-57 Address

howiage@stacker.news

Profile Code

nprofile1qqs2d7xv5ruyentrr6jvxfmpar0nt8kzpdq3ha9frfeumq3zqc8uvxsqu70n0

Author Public Key

npub15muveg8cfnxkx84ycvnkr6xlxk0vyz6pr062jxnnekpzyps0ccdq0egrjf

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Last Notes

2023-11-28 04:31:34

🌟 Hour 22 of my water fasting! 💧 Staying hydrated with just water, salt, and potassium.
Is there anything else I should include? Open to suggestions! 💭
Your experiences & tips are welcome!
#WaterFasting #HealthTransformation
https://image.nostr.build/e9af13ef703d3246598bdeb7b8bc94e861f71a769449b4e1c497e7a027b81244.jpg

2023-10-18 03:17:04

Evening chamomile tea with a twist! 🍵 Apple cider vinegar & cinnamon for blood sugar regulation, cloves for a health boost. Simple ingredients, big benefits! #HealthInACup #chamomile #acv #cloves
https://image.nostr.build/cb4ddea6c34a5a0c584e07cd74691d38b535ffcc9b8d39acfcbd9feafe16f9b0.jpg

2023-10-17 00:23:49

Age is just a digit! 😲 Odd Haugen, a 73-year-old, holds the world grip strength record.
💪 Inspired, I've upped my pinch training AND finally 3D printed something super useful. Peek at my creation!
#StrengthHasNoAge #3DPrintedGains #AgelessPower #climbing #bouldering
https://image.nostr.build/13144c265bfded5f4908904febf1dcdf5ba0e1cbd6a7c139e0a938e117daba7d.jpg

2023-10-16 21:21:16

🍁 Just whipped up a keto-friendly maple syrup that even my picky 9-year-old LOVES! Say goodbye to carbs and hello to a sweet breakfast treat 🥞.
Recipe here: https://howiage.com/maple-syrup-with-a-cinnamon-twist-keto-friendly/
#KetoBreakfast #PickyEaterApproved #MapleMagic

2023-10-15 06:01:12

Just started nailing my sleep game! Wife credits our evening yoga, but I'm betting on my methylene blue trial. 🌙💤 #goodnightsleep #sleepgoals #longevity #methyleneblue
https://image.nostr.build/a943e7f5bf22ed515112519c53a013ca7fb689bcd9297808154c4614e670640a.jpg

2023-10-15 05:49:19

Obsessed with this high-protein, low-carb bread! 🍞 Dive into the recipe here: https://howiage.com/keto-bread-with-garlic-and-italian-seasoning/
#KetoMagic #BreadGoals #lowcarb #highprotein

2023-09-05 03:28:08

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It gets painful sometimes like yesterday.
ZFS alert said replace faulty disk (m2 mirrored unfortunately not hot swappable). It turned out to behind 2 GPUs. Damn it! Down time! Ok, done.
While at it, let's move it from Google WiFi to PfSense. Done.
While at it, let's move it to the rack. Done.
Power up. Fix chrome remote desktop. Update AI inference endpoint IPs. Back to coding. Oh no it's midnight!
Day of 100% sys admin, 0% coding 😠

2023-09-05 03:17:33

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I cared a while ago. But now moved my development to a beefy VM running in my garage (cooected to UPS and auto backed up via proxmox). Replaced my laptop with a mini PC. So far so good.
This is now my set up:
https://cdn.nostr.build/i/db3b220b567ab9bc9a3e395e8dfd1dd067ae5c8c5ebcd39d56f0bb3855ff1928.jpg

2023-09-05 03:03:42

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YouTube (at 2x speed; took a few years to reach that input speed).

2023-09-04 19:24:24

*Simple Fragrance Method Boosts Cognitive Capacity by 226%*
"the olfactory sense has the special privilege of being directly connected to the brain’s memory circuits,” said Michael Yassa, professor and James L. McGaugh Chair in the Neurobiology of Learning & Memory.
“All the other senses are routed first through the thalamus."
https://scitechdaily.com/a-whiff-of-genius-simple-fragrance-method-boosts-cognitive-capacity-by-226/

2023-03-29 19:54:15

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Zapped 500 ⚡ couldn't see it in your profile but it might be my client slacking.

2023-03-29 19:46:27

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🙏

2023-03-29 19:44:48

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👋

2023-03-29 19:43:36

Hello #nostriches,
Here is a healthier way to stack sats:
Use Stepbet app and sync your daily steps 🚶‍♂️:
* Each game is mostly $40
* You can enroll in max 3 games at a time
* Duration is usually 6 weeks
* They give you free day(s)
* Step goals are personalized
* ROI 15-20%
It is good motivation as slacking more than one day costs you $120 if you enroll in 3 games.
I have been using it for a year. It makes me keep walking.
Needless to say, withdraw regularly and buy #bitcoin
https://i.imgur.com/ME7sU3u.png
https://i.imgur.com/AMJ8mKo.png

2023-03-08 18:35:00

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This is the way ⚡Zapped you.
I took a similar path, got amazing results; reached top strength of my life at the age of 40 and six packs.
Started writing a blog about my experience to spread the message.

2023-03-07 05:26:52

Attended the funeral of a relative, very nice person who dedicated most of his life to helping others. He passed away due to cancer at a young age.
Couple highlights:
🙁 Opted in long commute; totalling 2 years on road
🙁 Possibly exposed to dangerous chemicals at work
🙁 Too busy helping others, didn't set up a life insurance
🙁 Chose to fight but didn't have enough time
Visited doctor due to pain just like my other two relatives who died due to cancer. Doctors often will not allow you to get screening unless you have pain. Traditional medicine didn't give him any chance.
In addition to prescribed treatment, he tried super low carb diet. It was working; he denied the odds by surviving way more than doctor estimated.
Hope you all got the message. Do the right things while you have time!

2023-03-07 04:36:26

It was a good day at the gym.
Made some progress in one of my weak areas, db lateral raise.
it is amazing to see that one can make progress in strength regardless of age!
Strongr, hardr, nostr every day! 💪💜
https://i.imgur.com/6f7LzoA.png

2023-02-26 05:05:01

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And here are the macros:
https://i.imgur.com/TWubNRt.png

2023-02-26 04:56:46

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It takes 5-10 minutes to make. And lasts for a week with daily portions.
Simple ingredients:
1 pint heavy whipping cream
1/2 cup cocoa
2/3 cup swerve (zero glycemic sugar replacement)
2 tsp beef gelatin (mixed with 6 tsp hot water)
2 tsp vanilla
https://i.imgur.com/xZBRsOF.jpg

2023-02-26 04:51:05

Most people think a low-carb diet is too restrictive 🤔
They are surprised when I tell them I eat my favorite dessert every day. 😲
https://i.imgur.com/a3P2D6h.jpg

2023-02-24 07:51:45

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That was quick; minutes after user feedback? No other ecosystem has this velocity! 🤙⚡

2023-02-24 07:48:43

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Keep stacking sats before everyone notices that 😉

2023-02-24 07:43:58

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Nostrgram is looking and working amazing by the way! Thank you for the great work! Recommending it to all new nostriches.

2023-02-24 07:24:59

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I thought I got 99 views on my note when I first saw that. That was quite an excitement 😏

2023-02-24 07:13:17

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Finally I will have some time to set up NIP-05 on my own domain.

2023-02-24 07:11:53

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Luckily I did some intense exercise at the climbing gym and completed my daily 15k steps.

2023-02-24 06:40:08

Unlike most people assume, you need even more protein as you age to make up for muscle loss.
1gr per every pound of your body weight, or 1 gr per every cm of your height.
In retrospect, I should have skipped that last chicken as excess protein is converted into glucose 🤔
https://i.imgur.com/tGPtKQa.png

2023-02-22 21:56:43

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Got it.

2023-02-22 21:56:12

#[0] info

2023-02-22 20:54:10

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Posting on #nostr first, maybe later with a delay on Twitter.
#nostriches
#plebchain
#[0]

2023-02-22 20:52:08

This is how a #nostr breakfast looks like:
https://i.imgur.com/Rpue1rr.jpg
Macros:
* Net carbs: 8gr
* Fat: 17gr
* Protein: 75gr
Menu:
* 6 eggs,
* cottage cheese with nutritional yeast,
* green tea with cinnamon,
* 1 scoop 0-carb whey protein.

2023-02-20 00:36:31

I don't like average health/performance metrics for myself. As Peter Attia MD
puts it about #muscle & #strength loss as we are #aging:
"If you want to be kicking ass at 85 you can't afford to be average at age 50."
#resistancetraining #gym #gtfg

2023-02-20 00:32:39

TLDR; Doing 1-minute #sprints can reduce #cancer risk significantly thanks to its impact in reducing #glucose.
https://scitechdaily.com/new-research-this-activity-can-reduce-the-risk-of-metastatic-cancer-by-72/

2023-02-20 00:26:23

Don't blame the butter for what bread did.
This really summarizes the problem with standard American diet.

2023-02-17 07:43:15

Any #climber #nostrich out there?
Started #bouldering a couple weeks ago. The take away; challenge your body to reveal and fix the weaknesses regardless of your age.
Despite my effortless 50-pullup strength (in 5 sets), my fingers limited me to #climbing v2 the first sessions. It was quite surprising. I have been working on strengthening them since then.
It paid off; I did v3 for the first time today!
https://i.imgur.com/LTSMPCR.jpg

2023-02-16 07:30:59

I had to skip the gym today as I had to go to work and wasted one hour commuting. Thankful that I don't have to go through this everyday.
Opt in for remote work or be your own boss for your health if you can.

2023-02-15 19:54:23

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In addition to wine I use wss://nostr.decentony.com so far so good 👍

2023-02-15 18:28:18

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Thank you! I was hearing such good results from low-carb/keto diet over the years. I was truly impressed when I gave it a try myself and lost 40+ pounds in one year.
In fact getting stronger was my primary focus while losing weight the side effect. I bumped up my protein intake to 1gr per pound weight.
Spreading my experience as I believe it will make a huge impact on people's healthspan.

2023-02-15 17:31:29

Completing one year on #keto at the age of 40, never felt any better in the last decade:
+ Eating very delicious food even desserts everyday.
+ Athletic performance through the roof; 4 sets of 10 weighted chin ups.
+ Visible 6 packs.
+ Zero brain fog.
+ Increased testosterone.

2023-02-14 08:31:44

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Charts

2023-02-14 08:30:54

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Chases

2023-02-14 08:14:12

Happy Valentine's day everyone! 🌹
Here is a tip to see your beloved ones longer.
There is almost 50% chance that a person dies from cancer or cardiovascular disease. 🥀 What if there is a solution to minimize these risks?
Well, there is: intermittent fasting & low-carb diet.
Follow/repost to spread the message.
#nostriches #plebchain #lowcarb #longevity #antiaging #healthyaging #IntermittentFasting
https://i.imgur.com/1oWQSia.jpg

2023-02-13 07:36:14

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That's very true! Still adjusting to that 😀

2023-02-13 06:53:59

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Kicked off one of the earliest longevity & fitness focused accounts on #nostr 🏋️‍♂️🥩💪🚀⚡

2023-02-13 06:20:58

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More details: https://howiage.com/practical-longevity/

2023-02-13 06:18:33

7 habits to live longer and stronger
#longevity #intermittentfasting #lowcarb #lifting #gttfg #hiit #plebchain #nostrfit
https://i.imgur.com/ZrZwWQL.jpg

2023-02-13 05:49:07

Hello #nostriches,
I will be posting stuff here that will possibly extend your healthspan and fitness. Please follow and keep an eye on my posts.
I want the members of this community to live longer, stronger and nostr!
#nostr is the way! ⚡
#plebchain