1gr per every pound of your body weight, or 1 gr per every cm of your height.
In retrospect, I should have skipped that last chicken as excess protein is converted into glucose 🤔
howiage on Nostr: Unlike most people assume, you need even more protein as you age to make up for ...
Unlike most people assume, you need even more protein as you age to make up for muscle loss.
1gr per every pound of your body weight, or 1 gr per every cm of your height.
In retrospect, I should have skipped that last chicken as excess protein is converted into glucose 🤔
1gr per every pound of your body weight, or 1 gr per every cm of your height.
In retrospect, I should have skipped that last chicken as excess protein is converted into glucose 🤔