Thank you! I was hearing such good results from low-carb/keto diet over the years. I was truly impressed when I gave it a try myself and lost 40+ pounds in one year.
In fact getting stronger was my primary focus while losing weight the side effect. I bumped up my protein intake to 1gr per pound weight.
Spreading my experience as I believe it will make a huge impact on people's healthspan.
howiage
npub15m…egrjf
2023-02-15 18:28:18
in reply to nevent1q…zy5d
Author Public Key
npub15muveg8cfnxkx84ycvnkr6xlxk0vyz6pr062jxnnekpzyps0ccdq0egrjfPublished at
2023-02-15 18:28:18Event JSON
{
"id": "d6b4ffa0cc0f67c4301785d4c88b6f4f1b3e4715100517d18fbe38d55d485221",
"pubkey": "a6f8cca0f84ccd631ea4c32761e8df359ec20b411bf4a91a73cd8222060fc61a",
"created_at": 1676485698,
"kind": 1,
"tags": [
[
"e",
"db278e716b183a59d061b9ccc37d89bc2ec01fe1c478877d48ec4c57474c500b"
],
[
"e",
"de18c7ed3a94d0a8deeb713b705d91c46ff67633f6c17e3201f71826b64487f1"
],
[
"p",
"a6f8cca0f84ccd631ea4c32761e8df359ec20b411bf4a91a73cd8222060fc61a"
],
[
"p",
"ecfa3c5c82d589c867c044056f75d6cff794f1886d5ebcdd48ad851da47adae4"
]
],
"content": "Thank you! I was hearing such good results from low-carb/keto diet over the years. I was truly impressed when I gave it a try myself and lost 40+ pounds in one year. \n\nIn fact getting stronger was my primary focus while losing weight the side effect. I bumped up my protein intake to 1gr per pound weight.\n\nSpreading my experience as I believe it will make a huge impact on people's healthspan.",
"sig": "65635e560e8742f6f2ce9b96b43c80411ecad0c242ec373b717641d92162e739b44f2f269724c1232a78683db604ee22dba434307b78f13db97a0295acdef635"
}